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Moms brand muesli Calories
Oats, dried fruit and nut mix, high in fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Moms brand muesli (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 39 g of carbs, 6 g of protein, 4.8 g of fat and 4.2 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Moms brand muesli Nutrition Facts
Selected: 1 cup (medium) · 60 g
222
KCAL / 60G
Carbs
39g
· 14% DV
Protein
6g
· 12% DV
Fat
4.8g
· 6% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Moms brand muesli nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.2 g | 15% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Moms brand muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 222 kcal |
| ½ cup (small) | 30 g | 111 kcal |
| 1 pack (mini) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 bottle (large) | 70 g | 259 kcal |
| 1.5 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 cup (extra large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Moms brand muesli
How do you eat Moms brand muesli?
Eat Moms brand muesli mixed with milk or yogurt, or let it soften briefly before serving. The oat, dried-fruit and nut blend also works as a topping for porridge or yogurt bowls.
Is Moms brand muesli better with milk or yogurt?
Moms brand muesli works with either milk or yogurt. Milk makes a looser bowl, while yogurt gives it a thicker texture; stir it in and let the oats soften to your liking.
What is the difference between Moms brand muesli and granola?
Moms brand muesli is an oat, dried-fruit and nut mix, whereas granola is typically baked into crunchy clusters. Muesli is usually served as-is with milk or yogurt; granola is often used for extra crunch.
Can you soak Moms brand muesli overnight?
Yes, you can soak Moms brand muesli overnight in milk or yogurt in the refrigerator. The oats soften by morning; add a little more liquid if the mixture is too thick, and don't leave it out overnight.
Can Moms brand muesli be eaten hot?
Yes, you can serve Moms brand muesli with warm milk. Pour the milk over the mix and let the oats soften briefly; heating the milk to a boil is unnecessary, and the dried fruit may soften too.
What can you add to Moms brand muesli?
Fresh fruit such as sliced banana, apple or berries goes well with Moms brand muesli. Add it just before eating for a fresher texture, or stir the muesli into yogurt for a thicker breakfast bowl.
How should you store Moms brand muesli after opening?
Keep Moms brand muesli tightly sealed in a cool, dry place after opening. Moisture can soften the oats and dried fruit, while an open pack can make the nut aroma fade; use the package date as a guide.
Is Moms brand muesli good for weight loss?
Moms brand muesli does not cause weight loss on its own, but it can make a filling breakfast when served with milk or yogurt. Large portions and generous add-ins can make the meal more substantial.
Can people with diabetes eat Moms brand muesli?
People with diabetes may be able to include Moms brand muesli, but its dried fruit contributes carbohydrates alongside the oats. Blood-glucose responses and meal plans vary, so ask your clinician or dietitian about a suitable portion.
Can children eat Moms brand muesli for breakfast?
Yes, children can have Moms brand muesli for breakfast, softened with milk or yogurt if preferred. Its nut pieces may be a choking hazard for young children, so adapt the texture to the child's age and chewing ability.
Moms brand muesli Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B5
0.36mg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1.32mg · 57% DV
Copper
0.18mg · 20% DV
Phosphorus
132mg · 19% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
4.8mg · 0% DV
Moms brand muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms brand muesli
To burn the 222 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms brand muesli?
Moms brand muesli is a packaged cereal mix built around oats, with dried fruit and nuts for added sweetness and crunch. The flakes stay pleasantly chewy, while the fruit softens in milk or yoghurt. It is commonly eaten at breakfast in a bowl with either, and can be topped with fresh fruit; it also works as a quick snack when you want something more substantial than plain cereal. With 7 g of fibre per 100 g, it brings a notable amount of fibre alongside its carbohydrates. For a less sweet, lighter bowl, keep the portion modest and pair it with plain yoghurt rather than adding extra sweeteners.
How Nutritious Is Moms brand muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms brand muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms brand muesli Contain Allergens?
Contains these allergens:
Which Diets Is Moms brand muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms brand muesli Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.38g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.