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🌿High Fiber

Moms brand muesli Calories

Oats, dried fruit and nut mix, high in fiber and vitamins

CALORIES

370kcal

55medium

POTASSIUM

320mg

FIBER

Moms brand muesli Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 70%

Protein

10g

· 11%

Fat

· 19%

Fiber

Moms brand muesli Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.6mg · 12% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Moms brand muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Moms brand muesli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms brand muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Moms brand muesli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms brand muesli Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Moms brand muesli

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Moms brand muesli — Frequently Asked Questions

How many calories are in Moms brand muesli per 100g?

Moms brand muesli provides 370 calories per 100g. Per 100g, it also contains 10g protein, 65g carbs, 8g fat, and 7g fiber.

Is Moms brand muesli suitable for vegetarians, and does it contain allergens?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.