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Nutritious granola made with tahini, dates, and oats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Moms Tahini & Date Granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 32.4 g of carbs, 6 g of protein, 10.8 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 60 g
258
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
6g
· 12% DV
Fat
10.8g
· 14% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 4.2 g | 15% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 258 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 2 tablespoon (large) | 16 g | 69 kcal |
| ½ cup (small) | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 cup (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Moms Tahini & Date Granola is made with oats, tahini and dates as its featured ingredients. Tahini is made from sesame, while dates contribute natural sugars; the package’s ingredient list gives the complete recipe and identifies any additional sweeteners.
You can eat Moms Tahini & Date Granola straight from the pack; it does not need cooking. Spoon it over yogurt or fruit, add milk for a quick breakfast, or have a portion on its own as a snack.
Moms Tahini & Date Granola works with either. Plain yogurt’s tanginess balances the rich tahini and sweet dates, while milk makes a lighter cereal-style bowl; add either just before eating to keep the oats crunchy.
Dates naturally contain sugar, but that alone does not tell you whether Moms Tahini & Date Granola has additional sweeteners. Check the product’s ingredient list for ingredients such as syrup, honey or sugar.
Keep Moms Tahini & Date Granola tightly sealed in a cool, dry cupboard after opening. Exposure to air and moisture can make the clusters lose their crunch, so use an airtight container if the original bag will not reseal.
Yes, Moms Tahini & Date Granola makes a crunchy topping for yogurt, porridge, smoothie bowls or sliced fruit. Add it at the end rather than mixing it in early, so the oats stay crisp.
People with diabetes can include Moms Tahini & Date Granola in a meal, but should account for its carbohydrates, including sugars from the dates. Pairing a measured portion with protein-rich yogurt may make breakfast more filling; individual glucose responses vary.
Moms Tahini & Date Granola does not cause weight loss on its own. Oats provide fibre and tahini adds richness, which can make a serving satisfying, but generous portions can add up; use it as a topping or measure a bowl.
Yes, you can use Moms Tahini & Date Granola as a crunchy topping for baked fruit or mix it into a crumble-style topping. Because it is already prepared, add it near the end of baking if you want to keep some crunch.
Moms Tahini & Date Granola is a ready-to-eat option, while homemade granola lets you adjust the tahini, dates and any added sweetener yourself. For a similar flavour at home, combine oats with tahini and chopped dates, then bake until crisp.
Vitamins
B1
0.15mg · 13% DV
B6
0.11mg · 6% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.24mg · 27% DV
Phosphorus
126mg · 18% DV
Magnesium
51mg · 12% DV
Potassium ⭐
228mg · 7% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Moms Tahini & Date Granola is a packaged granola made with oats, tahini and dates, suited to breakfast or a snack. The tahini brings a toasted, rich sesame flavour, while dates add sweetness and the oats give the clusters their familiar crisp bite.
Enjoy it with milk or spoon it over yoghurt, perhaps with fresh fruit; it also works as a crunchy topping for porridge. Its oats and dates provide carbohydrates, while tahini makes it richer and more energy-dense than a plain bowl of cereal. For a lighter serving, use a modest handful and add extra yoghurt or fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.