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A loose pile of golden-brown oat clusters lightly coated in tahini, mixed with dark, chewy-looking pieces of chopped dates and scattered pale sesame seeds.
⚡High Potassium
🌿High Fiber
Moms· all products

Moms Tahini & Date Granola Calories

Nutritious granola made with tahini, dates, and oats.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

50medium

POTASSIUM · 100 G

380mg

FIBER · 100 G

7g

Quick answer

1 cup (medium) of Moms Tahini & Date Granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 32.4 g of carbs, 6 g of protein, 10.8 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Moms Tahini & Date Granola Nutrition Facts

Selected: 1 cup (medium) · 60 g

258

KCAL / 60G

Carbs

32.4g

· 12% DV

Protein

6g

· 12% DV

Fat

10.8g

· 14% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Moms Tahini & Date Granola nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories258 kcal
Total fat10.8 g14%
Saturated fat1.5 g8%
Trans fat0 g
Sodium24 mg1%
Total carbohydrate32.4 g12%
Fiber4.2 g15%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Moms Tahini & Date Granola?

ServingAmountCalories
1 cup (medium)60 g258 kcal
1 tablespoon (medium)8 g34 kcal
2 tablespoon (large)16 g69 kcal
½ cup (small)30 g129 kcal
1 pack (mini)40 g172 kcal
1 serving (medium)50 g215 kcal
1 cup (large)90 g387 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Moms Tahini & Date Granola

What is in Moms Tahini & Date Granola?

Moms Tahini & Date Granola is made with oats, tahini and dates as its featured ingredients. Tahini is made from sesame, while dates contribute natural sugars; the package’s ingredient list gives the complete recipe and identifies any additional sweeteners.

How do you eat Moms Tahini & Date Granola?

You can eat Moms Tahini & Date Granola straight from the pack; it does not need cooking. Spoon it over yogurt or fruit, add milk for a quick breakfast, or have a portion on its own as a snack.

Is Moms Tahini & Date Granola better with yogurt or milk?

Moms Tahini & Date Granola works with either. Plain yogurt’s tanginess balances the rich tahini and sweet dates, while milk makes a lighter cereal-style bowl; add either just before eating to keep the oats crunchy.

Does Moms Tahini & Date Granola contain added sugar?

Dates naturally contain sugar, but that alone does not tell you whether Moms Tahini & Date Granola has additional sweeteners. Check the product’s ingredient list for ingredients such as syrup, honey or sugar.

How should you store Moms Tahini & Date Granola after opening?

Keep Moms Tahini & Date Granola tightly sealed in a cool, dry cupboard after opening. Exposure to air and moisture can make the clusters lose their crunch, so use an airtight container if the original bag will not reseal.

Can you use Moms Tahini & Date Granola as a topping?

Yes, Moms Tahini & Date Granola makes a crunchy topping for yogurt, porridge, smoothie bowls or sliced fruit. Add it at the end rather than mixing it in early, so the oats stay crisp.

Is Moms Tahini & Date Granola a good breakfast for people with diabetes?

People with diabetes can include Moms Tahini & Date Granola in a meal, but should account for its carbohydrates, including sugars from the dates. Pairing a measured portion with protein-rich yogurt may make breakfast more filling; individual glucose responses vary.

Can Moms Tahini & Date Granola help with weight loss?

Moms Tahini & Date Granola does not cause weight loss on its own. Oats provide fibre and tahini adds richness, which can make a serving satisfying, but generous portions can add up; use it as a topping or measure a bowl.

Can you bake with Moms Tahini & Date Granola?

Yes, you can use Moms Tahini & Date Granola as a crunchy topping for baked fruit or mix it into a crumble-style topping. Because it is already prepared, add it near the end of baking if you want to keep some crunch.

How does Moms Tahini & Date Granola compare with homemade granola?

Moms Tahini & Date Granola is a ready-to-eat option, while homemade granola lets you adjust the tahini, dates and any added sweetener yourself. For a similar flavour at home, combine oats with tahini and chopped dates, then bake until crisp.

Moms Tahini & Date Granola Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B6

0.11mg · 6% DV

B2

0.08mg · 6% DV

B5

0.3mg · 6% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.24mg · 27% DV

Phosphorus

126mg · 18% DV

Magnesium

51mg · 12% DV

Potassium ⭐

228mg · 7% DV

Sodium

24mg · 1% DV

Moms Tahini & Date Granola Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Moms Tahini & Date Granola

To burn the 258 calories in 1 cup (medium) (60 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Moms Tahini & Date Granola?

Moms Tahini & Date Granola is a packaged granola made with oats, tahini and dates, suited to breakfast or a snack. The tahini brings a toasted, rich sesame flavour, while dates add sweetness and the oats give the clusters their familiar crisp bite.

Enjoy it with milk or spoon it over yoghurt, perhaps with fresh fruit; it also works as a crunchy topping for porridge. Its oats and dates provide carbohydrates, while tahini makes it richer and more energy-dense than a plain bowl of cereal. For a lighter serving, use a modest handful and add extra yoghurt or fruit.

How Nutritious Is Moms Tahini & Date Granola?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Moms Tahini & Date Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms Tahini & Date Granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Moms Tahini & Date Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms Tahini & Date Granola Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.72g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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🥯

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340 kcal

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450 kcal

🍚

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Have another question about Moms Tahini & Date Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.