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🥣

⚡High Potassium

🌿High Fiber

Moms Tahini & Date Granola Calories

Nutritious granola made with tahini, dates, and oats.

CALORIES

430kcal

50medium

POTASSIUM

380mg

FIBER

Moms Tahini & Date Granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

54g

· 52%

Protein

10g

· 10%

Fat

18g

· 38%

Fiber

Moms Tahini & Date Granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 11% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Moms Tahini & Date Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Moms Tahini & Date Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms Tahini & Date Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Moms Tahini & Date Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms Tahini & Date Granola Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Moms Tahini & Date Granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Moms Tahini & Date Granola — Frequently Asked Questions

How many calories are in Moms Tahini & Date Granola?

Moms Tahini & Date Granola provides 430 calories per 100 g. The same serving contains 10 g of protein, 54 g of carbohydrates, and 18 g of fat.

What is the glycemic index of Moms Tahini & Date Granola?

Moms Tahini & Date Granola has a glycemic index of 50. It also provides 7 g of fiber per 100 g and contains sesame, so it is not suitable for people with a sesame allergy.

Have another question about Moms Tahini & Date Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.