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Mom's Strawberry Chia Granola Calories
Strawberry and chia seed granola, source of fiber and omega-3
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mom's Strawberry Chia Granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 36.6 g of carbs, 5.7 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mom's Strawberry Chia Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
36.6g
· 13% DV
Protein
5.7g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Mom's Strawberry Chia Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 4.8 g | 17% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mom's Strawberry Chia Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (small) | 15 g | 63 kcal |
| 1 pack (mini) | 30 g | 126 kcal |
| 1 cup (small) | 40 g | 168 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 bottle (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Mom's Strawberry Chia Granola
How do you eat Mom's strawberry chia granola?
You can eat Mom's strawberry chia granola on its own or serve it with milk, yogurt, or a plant-based drink. Add fresh fruit for a more varied breakfast, and stir the granola in just before eating to keep it crunchy.
Is Mom's strawberry chia granola good for you?
It provides fiber, and its chia seeds contribute plant-based omega-3 fats. It is also a packaged granola, so pair a measured serving with yogurt or milk and fruit rather than treating it as a complete meal on its own.
Does Mom's strawberry chia granola contain real strawberries and chia seeds?
Yes, it is a strawberry-and-chia granola. The product information identifies strawberry and chia as ingredients, but does not specify their form or proportion; consult the package for the full ingredient details.
Does Mom's strawberry chia granola provide omega-3?
Yes, chia seeds provide plant-based omega-3 fatty acids. The available product information does not give the amount per serving, so it cannot be used to estimate how much omega-3 one bowl provides.
Can Mom's strawberry chia granola help with weight loss?
It does not cause weight loss by itself, though its fiber may help make a meal more filling. Keep the portion moderate and pair it with plain yogurt or milk and fruit for a more balanced breakfast.
Can you add Mom's strawberry chia granola to yogurt?
Yes, Mom's strawberry chia granola works well as a crunchy yogurt topping. Add it just before serving; leaving it in yogurt for a while softens the granola.
How should you store Mom's strawberry chia granola after opening?
Keep Mom's strawberry chia granola in an airtight container in a cool, dry place after opening. Moisture can make it lose its crunch, and the package's storage directions should take priority.
Can people with diabetes eat Mom's strawberry chia granola?
They may be able to include it, but its carbohydrates can affect blood glucose. Portion size and the rest of the meal matter, so anyone managing diabetes should follow their clinician's or dietitian's individual guidance.
How is Mom's strawberry chia granola different from homemade granola?
Mom's strawberry chia granola is a prepared, packaged product, while homemade granola lets you choose the ingredients and how much sweetener to use. The exact comparison depends on the recipe and the product's ingredient list.
Can Mom's strawberry chia granola be used as a smoothie-bowl topping?
Yes, sprinkle Mom's strawberry chia granola over a smoothie bowl just before serving. It adds a crunchy contrast to the smooth base; adding it too early can make it soft.
Mom's Strawberry Chia Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.19mg · 21% DV
Phosphorus
126mg · 18% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
192mg · 6% DV
Sodium
48mg · 2% DV
Mom's Strawberry Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's Strawberry Chia Granola
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's Strawberry Chia Granola?
Mom's Strawberry Chia Granola is a packaged, crunchy cereal mix with strawberry and chia seeds, made for a quick breakfast or snack. It combines a fruity sweetness with a crisp bite and the small, lightly crunchy texture of chia.
Serve it in a bowl with milk or yogurt, or scatter it over fruit; it also works as a topping for porridge. It provides fibre, with 8 g per 100 g, and can be a satisfying start to the day. For a lighter bowl, keep the portion modest and pair it with plain yogurt or milk rather than adding sweet toppings.
How Nutritious Is Mom's Strawberry Chia Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's Strawberry Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Strawberry Chia Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Strawberry Chia Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Strawberry Chia Granola Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.06g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.