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🌿High Fiber

Mom's Strawberry Chia Granola Calories

Strawberry and chia seed granola, source of fiber and omega-3

CALORIES

420kcal

55medium

POTASSIUM

320mg

FIBER

Mom's Strawberry Chia Granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

61g

· 60%

Protein

9.5g

· 9%

Fat

14g

· 31%

Fiber

Mom's Strawberry Chia Granola Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Mom's Strawberry Chia Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mom's Strawberry Chia Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's Strawberry Chia Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mom's Strawberry Chia Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's Strawberry Chia Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

6.6g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Mom's Strawberry Chia Granola — Frequently Asked Questions

How many calories are in Mom's Strawberry Chia Granola?

Mom's Strawberry Chia Granola contains 420 calories per 100 g. Per 100 g, it also provides 9.5 g protein, 61 g carbohydrates, 14 g fat, and 8 g fiber.

Is Mom's Strawberry Chia Granola gluten-free and suitable for a vegetarian diet?

No, it contains gluten. It is compatible with vegetarian, flexitarian, Mediterranean, and omnivorous diets, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.