Categories ▾Tools ▾Food Guide Compare Blog

🥣

🌿High Fiber

Strawberry Granola (Moms brand) Calories

Strawberry granola, source of fiber and energy, ideal for breakfast or snack.

CALORIES

420kcal

60medium

POTASSIUM

220mg

FIBER

Strawberry Granola (Moms brand) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 64%

Protein

· 8%

Fat

13g

· 28%

Fiber

Strawberry Granola (Moms brand) Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Strawberry Granola (Moms brand) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Granola (Moms brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Granola (Moms brand) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Granola (Moms brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Granola (Moms brand) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Strawberry Granola (Moms brand)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Strawberry Granola (Moms brand) — Frequently Asked Questions

How many calories are in Moms Strawberry Granola?

Moms Strawberry Granola contains 420 calories per 100 g. Per 100 g, it also provides 8 g protein, 65 g carbohydrates, 13 g fat, and 7 g fiber.

Is Moms Strawberry Granola suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns. It is a processed food and contains gluten, tree nuts, and peanuts.

Have another question about Strawberry Granola (Moms brand)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.