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Strawberry Granola (Moms brand) Calories
Strawberry granola, source of fiber and energy, ideal for breakfast or snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Granola (Moms brand) (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 39 g of carbs, 4.8 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Strawberry Granola (Moms brand) Nutrition Facts
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
39g
· 14% DV
Protein
4.8g
· 10% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Strawberry Granola (Moms brand) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.2 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Granola (Moms brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (medium) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| ½ cup (small) | 30 g | 126 kcal |
| 1 pack (mini) | 35 g | 147 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Strawberry Granola (Moms brand)
How do you eat Strawberry Granola (Moms brand)?
Strawberry Granola (Moms brand) can be eaten with milk or yogurt, or straight from the pack as a crunchy snack. Add fresh fruit if you like, and mix it in just before eating to keep the granola crisp.
Does Strawberry Granola (Moms brand) contain real strawberries?
The ingredient list on Strawberry Granola (Moms brand) is the way to tell whether it contains actual strawberry pieces. A strawberry flavor or product name alone does not confirm that fruit is included; formulations can vary, so check the pack.
Is Strawberry Granola (Moms brand) the same as muesli?
No, Strawberry Granola (Moms brand) is not necessarily the same as muesli. Granola is typically baked for a crisp texture, while muesli is usually an unbaked mix of grains and other ingredients; check the product ingredients for its exact composition.
Do you need to cook Strawberry Granola (Moms brand) before eating it?
No, Strawberry Granola (Moms brand) is normally ready to eat without cooking. Spoon it over yogurt, cereal, or a smoothie bowl, or eat it as a snack; heating it can change its crunchy texture.
How should you store Strawberry Granola (Moms brand) after opening?
Store Strawberry Granola (Moms brand) tightly sealed in a cool, dry place after opening. Moisture makes it lose its crunch, so close the original bag securely or transfer the granola to an airtight container.
Can you use Strawberry Granola (Moms brand) as a topping?
Yes, Strawberry Granola (Moms brand) works as a crunchy topping for yogurt, oatmeal, smoothie bowls, and fruit. Add it shortly before serving rather than stirring it in early, so it does not soften.
How is Strawberry Granola (Moms brand) different from homemade strawberry granola?
Strawberry Granola (Moms brand) is a ready-made option, while homemade granola lets you choose the ingredients and adjust the sweetness. Their recipes can differ, so compare the product’s ingredient list with the ingredients in your homemade version.
Can Strawberry Granola (Moms brand) be used in baking?
Yes, Strawberry Granola (Moms brand) can be added to baked toppings, crumble mixtures, or snack bars. Baking it again may make it darker or harder, so use it as a topping near the end when a toasted texture is not the goal.
Does Strawberry Granola (Moms brand) cause weight gain?
Strawberry Granola (Moms brand) does not cause weight gain by itself; weight change is influenced by overall energy intake over time. The amount served and what you pair it with determine how it fits into a meal or snack.
Is Strawberry Granola (Moms brand) suitable for children?
Strawberry Granola (Moms brand) can be offered to children who can safely chew its texture. Large, hard pieces may pose a choking risk for young children; check the package for ingredients if a child has a food allergy.
Strawberry Granola (Moms brand) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
B5
0.36mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Iron
1.68mg · 9% DV
Potassium ⭐
132mg · 4% DV
Sodium
66mg · 3% DV
Strawberry Granola (Moms brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Granola (Moms brand)
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Granola (Moms brand)?
Moms-brand strawberry granola is a crunchy, oat-based breakfast mix with a strawberry flavour. Granola is commonly served with milk or yogurt, often topped with fresh fruit; it also works as a quick snack on its own or with a cup of tea. In Turkey, you might have it at breakfast in place of a more traditional bread-and-cheese spread, or keep a small bowl handy between meals.
It is an energy-dense cereal with carbohydrates and some fibre: each 100 g provides 7 g of fibre. Its crisp clusters make a satisfying topping for yogurt or fruit, though the portion can add up quickly. For a lighter bowl, pair a modest amount with plain yogurt and fresh berries rather than adding extra sweet toppings.
How Nutritious Is Strawberry Granola (Moms brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Granola (Moms brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Granola (Moms brand) Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Granola (Moms brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Granola (Moms brand) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.52g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.