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Moms Sugar-Free Cocoa Granola Calories
Sugar-free cocoa granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms Sugar-Free Cocoa Granola (40 g) has 166 calories. That works out to 415 calories per 100 g. It contains 22.3 g of carbs, 4.1 g of protein, 6.6 g of fat and 4.7 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Moms Sugar-Free Cocoa Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
166
KCAL / 40G
Carbs
22.3g
· 8% DV
Protein
4.1g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Moms Sugar-Free Cocoa Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 4.7 g | 17% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moms Sugar-Free Cocoa Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 166 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 2 tablespoon (double) | 20 g | 83 kcal |
| 0.25 cup (quarter) | 30 g | 125 kcal |
| ½ cup (half) | 50 g | 208 kcal |
| 1 cup (large) | 90 g | 374 kcal |
| 100 g | 100 g | 415 kcal |
| 1 pack (whole) | 300 g | 1245 kcal |
Calculated from 415 calories per 100 g.
Frequently Asked Questions About Moms Sugar-Free Cocoa Granola
How do you eat Moms Sugar-Free Cocoa Granola?
Moms Sugar-Free Cocoa Granola can be eaten straight from the pack or served with milk, yogurt, or a plant-based drink. Add fruit if you want a fresh contrast to the cocoa flavor.
What sweetener is used in Moms Sugar-Free Cocoa Granola?
The product name alone does not identify its sweetener. “Sugar-free” does not tell you whether a sweetener is used or what it is, so check the ingredient list if you need to avoid a particular one.
Is Moms Sugar-Free Cocoa Granola better with milk or yogurt?
Moms Sugar-Free Cocoa Granola works with both. Milk makes a crisp breakfast bowl, while yogurt gives it a thicker texture; add the granola just before eating if you want it to stay crunchy.
Can you use Moms Sugar-Free Cocoa Granola as a topping?
Yes, Moms Sugar-Free Cocoa Granola makes a crunchy topping for yogurt, smoothie bowls, or fruit. Add it at the end rather than blending or stirring it in well, which softens the clusters.
Is Moms Sugar-Free Cocoa Granola good for weight loss?
Moms Sugar-Free Cocoa Granola can fit into a weight-loss eating plan, but “sugar-free” does not mean unlimited. Pair a measured amount with a filling food such as plain yogurt rather than repeatedly topping up the bowl.
Is Moms Sugar-Free Cocoa Granola suitable for people with diabetes?
People with diabetes should consider the total carbohydrate in their portion of Moms Sugar-Free Cocoa Granola, not just its sugar-free claim. Whether it fits a personal blood-glucose plan varies; a dietitian can help assess it.
Can Moms Sugar-Free Cocoa Granola be used in baking?
Yes, Moms Sugar-Free Cocoa Granola can be used in baking as a topping or a crumbly layer in bars and desserts. Baking may soften or brown the clusters, so add it near the end if you want to preserve crunch.
Does Moms Sugar-Free Cocoa Granola need to be cooked?
No, Moms Sugar-Free Cocoa Granola is ready to eat and does not need cooking. You can add it to cold milk or yogurt, or sprinkle it over a dish after cooking.
How should you store Moms Sugar-Free Cocoa Granola after opening?
Store Moms Sugar-Free Cocoa Granola tightly closed in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; follow any storage instructions printed on the pack.
Can you give Moms Sugar-Free Cocoa Granola to children?
Yes, a child can eat Moms Sugar-Free Cocoa Granola if they are not allergic to its ingredients. Consider the texture for young children, and take its listed nuts, peanuts, sesame, soy, and gluten into account.
Moms Sugar-Free Cocoa Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.88µg · 10% DV
Vitamin E
0.72mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.22mg · 24% DV
Phosphorus
137mg · 20% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
184mg · 5% DV
Sodium
15mg · 1% DV
Moms Sugar-Free Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Sugar-Free Cocoa Granola
To burn the 166 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Sugar-Free Cocoa Granola?
Moms Sugar-Free Cocoa Granola is a packaged granola with a cocoa flavour and no sugar. Its crisp, toasted-grain texture and gently bitter cocoa taste make it easy to enjoy at breakfast or as a snack. Serve it with milk or yoghurt, add fresh fruit, or sprinkle a little over a smoothie bowl; it also works as a crunchy topping for stewed fruit.
Granola is energy-dense and this one provides 11.8 g of fibre per 100 g, so a measured portion can be a satisfying start to the day. “Sugar-free” does not mean carbohydrate-free. For a lighter bowl, use a modest amount and pair it with plain yoghurt and fruit rather than adding sweet toppings.
How Nutritious Is Moms Sugar-Free Cocoa Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Sugar-Free Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Sugar-Free Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Sugar-Free Cocoa Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Sugar-Free Cocoa Granola Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
Compare Moms Sugar-Free Cocoa Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.