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Fellas Pistachio Cocoa Granola Calories
Pistachio and cocoa granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Pistachio Cocoa Granola (40 g) has 183 calories. That works out to 457 calories per 100 g. It contains 24 g of carbs, 4 g of protein, 7.2 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fellas Pistachio Cocoa Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
183
KCAL / 40G
Carbs
24g
· 9% DV
Protein
4g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Fellas Pistachio Cocoa Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Pistachio Cocoa Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 183 kcal |
| 1 tablespoon (small) | 10 g | 46 kcal |
| 2 tablespoon (medium) | 20 g | 91 kcal |
| 0.25 cup (small) | 30 g | 137 kcal |
| ½ cup (large) | 55 g | 251 kcal |
| 100 g | 100 g | 457 kcal |
| 1 cup (extra large) | 110 g | 503 kcal |
| 1 pack (jumbo) | 300 g | 1371 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Fellas Pistachio Cocoa Granola
How do you eat Fellas Pistachio Cocoa Granola?
Fellas Pistachio Cocoa Granola is ready to eat straight from the pack; it does not need cooking. Add it to yogurt or milk, sprinkle it over fruit, or have it on its own as a crunchy snack.
Can you use Fellas Pistachio Cocoa Granola as a topping?
Yes, Fellas Pistachio Cocoa Granola works as a topping for yogurt bowls, smoothie bowls, and fruit. Add it just before serving so it stays crunchy rather than soaking up moisture.
What ingredients are in Fellas Pistachio Cocoa Granola?
The name Fellas Pistachio Cocoa Granola identifies pistachio and cocoa, but it does not give the full recipe. For the exact oats, sweeteners, oils, and other ingredients, use the ingredient list on the pack.
Does Fellas Pistachio Cocoa Granola contain chocolate or just cocoa?
The product name specifies cocoa, not chocolate pieces. Cocoa gives a chocolate-like flavour, but it does not confirm whether the granola also contains chocolate; check the ingredient list for chocolate or chocolate chips.
Is Fellas Pistachio Cocoa Granola good for weight loss?
Fellas Pistachio Cocoa Granola can fit into a weight-loss eating plan, but large portions can add up quickly because granola is energy-dense. Measure a serving and account for toppings such as yogurt, milk, or fruit.
How should you store Fellas Pistachio Cocoa Granola after opening?
Keep Fellas Pistachio Cocoa Granola tightly sealed in a cool, dry place after opening. Moisture makes it lose its crunch, and the pack’s best-before date is the guide to how long it keeps.
Can you make overnight oats with Fellas Pistachio Cocoa Granola?
You can serve Fellas Pistachio Cocoa Granola with overnight oats, but mixing it in the night before makes it soft. Stir it in just before eating if you want to keep its crunchy texture.
Can Fellas Pistachio Cocoa Granola be used in baking?
Yes, you can scatter Fellas Pistachio Cocoa Granola over muffins or baked fruit, or fold it into a crumble topping. Baking it again may darken the cocoa and soften or brown the pistachio pieces, so watch it closely.
Can people with diabetes eat Fellas Pistachio Cocoa Granola?
People with diabetes may be able to include Fellas Pistachio Cocoa Granola, but its carbohydrate and added-sugar content matter when planning a serving. Check the package and ask a doctor or dietitian how it fits your individual plan.
Does Fellas Pistachio Cocoa Granola stay crunchy in milk?
Fellas Pistachio Cocoa Granola becomes soft if it sits in milk for long. Pour the milk over it just before eating, or keep the granola separate and add it at the table for a crunchier bowl.
Fellas Pistachio Cocoa Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.8µg · 9% DV
B6
0.1mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.92mg · 40% DV
Copper
0.27mg · 30% DV
Phosphorus
126mg · 18% DV
Magnesium
62mg · 15% DV
Potassium ⭐
156mg · 5% DV
Sodium
42mg · 2% DV
Fellas Pistachio Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Pistachio Cocoa Granola
To burn the 183 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Pistachio Cocoa Granola?
Fellas Pistachio Cocoa Granola is a packaged grain-based granola with pistachio and cocoa flavours. It has a crisp, chunky texture, with the nutty taste of pistachio balanced by cocoa’s gentle bitterness.
Enjoy it with milk or yoghurt for breakfast, or scatter it over fruit for extra crunch; it also works as a quick snack on its own. Its fibre content makes it a satisfying base for a breakfast bowl, with 9.5 g of fibre per 100 g. For a lighter serving, measure out a portion and add fresh fruit and plain yoghurt rather than filling the bowl with granola alone.
How Nutritious Is Fellas Pistachio Cocoa Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Pistachio Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Pistachio Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Pistachio Cocoa Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Pistachio Cocoa Granola Fat Profile
SATURATED
1.24g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.