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🥣

⚡High Potassium

🌿High Fiber

Fellas Pistachio Cocoa Granola Calories

Pistachio and cocoa granola

CALORIES

457kcal

52medium

POTASSIUM

390mg

FIBER

9.5g

Fellas Pistachio Cocoa Granola Nutrition Facts

Selected: 100 g

457

KCAL / 100G

Carbs

60g

· 54%

Protein

10g

· 9%

Fat

18g

· 37%

Fiber

9.5g

Fellas Pistachio Cocoa Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

0.24mg · 14% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

315mg · 45% DV

Magnesium

155mg · 37% DV

Fellas Pistachio Cocoa Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fellas Pistachio Cocoa Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Pistachio Cocoa Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fellas Pistachio Cocoa Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Pistachio Cocoa Granola Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.8g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Fellas Pistachio Cocoa Granola

🌾

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🍜

Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Rigatoni with tomato sauce

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🥣

Raw muesli

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Fellas Pistachio Cocoa Granola — Frequently Asked Questions

How many calories are in Fellas Pistachio Cocoa Granola?

Fellas Pistachio Cocoa Granola contains 457 calories per 100 g. The same serving provides 10 g of protein, 60 g of carbohydrates, and 18 g of fat.

Is Fellas Pistachio Cocoa Granola vegan and does it contain allergens?

This granola is suitable for vegan and vegetarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.