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Moms Sugar-Free Cocoa Granola vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Moms Sugar-Free Cocoa Granola has more protein; Moms Sugar-Free Cocoa Granola has more fiber.
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Moms Sugar-Free Cocoa Granola
100 g
🍝
Whole wheat pasta
100 g
415kcal
Calories
124kcal
10.2✓g
Protein
5.2g
55.8g
Carbs
26.5g
11.8✓g
Fiber
3.7g
16.4g
Fat
0.9g
45
Glycemic Index
45
17
Glycemic Load
12✓
460✓mg
Potassium
78mg
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