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Milk Chocolate Hazelnut Cocoa Granola Calories
Oat granola with cocoa, milk chocolate and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Hazelnut Cocoa Granola Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
60.8g
· 52%
Protein
9.2g
· 8%
Fat
20.8g
· 40%
Fiber
8.1g
Milk Chocolate Hazelnut Cocoa Granola Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B1
0.32mg · 27% DV
Vitamin E
3.1mg · 21% DV
B12
0.38µg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
278mg · 40% DV
Selenium
18µg · 33% DV
Magnesium
132mg · 31% DV
Milk Chocolate Hazelnut Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Hazelnut Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Hazelnut Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Hazelnut Cocoa Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Hazelnut Cocoa Granola Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Milk Chocolate Hazelnut Cocoa Granola
Milk Chocolate Hazelnut Cocoa Granola — Frequently Asked Questions
Is milk chocolate hazelnut cocoa granola enough on its own for breakfast?
It can be, but it is usually more balanced with yogurt, milk, or kefir plus some fruit. That combination tends to be more filling and gives the meal better staying power.
Is this granola better before or after a workout?
It works well before exercise as a convenient source of carbohydrate-rich energy, especially if eaten 1-2 hours beforehand. After training, pairing it with a protein source such as milk or yogurt makes it a better recovery snack.
Because granola is seen as healthy, can you eat as much as you want?
No. Even with fiber, this is still a processed, energy-dense food, and chocolate and hazelnuts can make portions easy to underestimate.
Is this granola a good snack for children?
It can be, but the allergens matter: it contains gluten, tree nuts, dairy, and soy. Serving it with plain yogurt or fruit can make it a more balanced snack.
How should milk chocolate hazelnut cocoa granola be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct light. Moisture can make it lose its crunch and cause the chocolate pieces to clump.
Does granola need to be refrigerated?
Usually not. Refrigeration can introduce moisture and soften the texture, so a dry cupboard is generally the better place unless the environment is very hot.
Can this granola be frozen?
Yes, but it is rarely necessary. Freezing and thawing may reduce crispness, so an airtight container at room temperature is usually the more practical storage method.
When is this granola a better choice than plain oats?
It is a better fit when you want something ready-to-eat, crunchy, and more dessert-like in flavor. Plain oats are often the better option when you want a simpler base with more control over ingredients and sweetness.
What should you eat with this granola to make it more balanced?
Pairing it with yogurt, kefir, or milk adds protein, and adding fruit can make the meal more satisfying. That is often a better approach than eating a large portion of granola by itself.
Who should be especially careful with this granola?
People with allergies or sensitivities to gluten, tree nuts, dairy, or soy should avoid or check it carefully. Those who struggle with portion control may also want to be mindful, because processed crunchy foods are easy to overeat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.