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Mom's Cocoa Granola Calories
Cocoa oat-based granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mom's Cocoa Granola (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 26.7 g of carbs, 4.6 g of protein, 8.4 g of fat and 4.1 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mom's Cocoa Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
26.7g
· 10% DV
Protein
4.6g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Mom's Cocoa Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mom's Cocoa Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 2 tablespoon (medium) | 20 g | 90 kcal |
| 0.25 cup (small) | 30 g | 136 kcal |
| 0.33 cup (medium) | 40 g | 181 kcal |
| ½ cup (large) | 60 g | 271 kcal |
| 0.75 cup (extra large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 cup (jumbo) | 120 g | 542 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Mom's Cocoa Granola
How do you eat Mom's Cocoa Granola?
Eat Mom's Cocoa Granola with milk or yogurt, or sprinkle it over a bowl of fruit. Add it just before serving if you want to keep its crunchy texture; leaving it in liquid makes it soften.
Does Mom's Cocoa Granola contain added sugar?
Whether Mom's Cocoa Granola has added sugar can only be confirmed from the ingredient list on the package. Cocoa flavor does not tell you how much sugar it contains; look for sugar, syrups, or other sweeteners among the listed ingredients.
Is Mom's Cocoa Granola healthy for breakfast?
Mom's Cocoa Granola can be part of a nutritious breakfast because it is oat-based and provides fiber. Pairing it with yogurt or milk and fruit makes a more substantial meal than eating granola alone.
Is Mom's Cocoa Granola good for weight loss?
Mom's Cocoa Granola can fit into a weight-loss eating plan, but it is energy-dense and easy to overpour. Serve a measured amount with plain yogurt and fruit rather than relying on a large bowl of granola alone.
Can you eat Mom's Cocoa Granola with yogurt instead of milk?
Yes, Mom's Cocoa Granola works well with yogurt instead of milk. Yogurt gives the bowl a thicker texture and a tangy contrast to the cocoa; add the granola at the end so it stays crisp.
Can Mom's Cocoa Granola be used as a smoothie bowl topping?
Yes, sprinkle Mom's Cocoa Granola over a smoothie bowl as a crunchy topping. Add it after blending and just before eating, since sitting on a wet smoothie quickly softens the oat clusters.
Is Mom's Cocoa Granola suitable for people with diabetes?
Mom's Cocoa Granola may suit some people with diabetes in a portion that fits their meal plan, but its carbohydrate and added-sugar content matter. If you adjust medication or monitor glucose, ask your clinician or dietitian how to include it.
How should you store Mom's Cocoa Granola after opening?
Keep Mom's Cocoa Granola tightly sealed in a cool, dry place after opening. Moisture makes granola lose its crunch, so transfer it to an airtight container if the original pack does not reseal securely.
Can you use Mom's Cocoa Granola in overnight oats?
Yes, but Mom's Cocoa Granola will soften if mixed into overnight oats before refrigeration. For a crunchy topping, prepare the oats overnight and add the granola just before serving.
Can you eat Mom's Cocoa Granola straight from the pack?
Yes, Mom's Cocoa Granola can be eaten straight from the pack without further cooking. It also works as a topping for fruit or yogurt when you want cocoa flavor and crunch.
Mom's Cocoa Granola Vitamins & Minerals
Vitamins
Biotin
3.65µg · 12% DV
B1
0.14mg · 12% DV
Vitamin E
1.4mg · 9% DV
B3
1.08mg · 7% DV
Minerals
Manganese
1.44mg · 63% DV
Copper
0.26mg · 29% DV
Phosphorus
156mg · 22% DV
Selenium
11µg · 20% DV
Potassium ⭐
189mg · 6% DV
Sodium
52mg · 2% DV
Mom's Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's Cocoa Granola
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's Cocoa Granola?
Mom's Cocoa Granola is a packaged, oat-based granola with cocoa, made up of crunchy clusters. Its toasted oat flavour and cocoa note work well with milk or yoghurt, and it can also be sprinkled over fruit. It is commonly served at breakfast or as a quick snack; wherever you live, try it with plain yoghurt and fresh berries or sliced banana.
Oats provide fibre, while granola is relatively energy-dense. A 100 g portion has 9.1 g of fibre. A measured serving with unsweetened yoghurt and fruit makes a satisfying bowl without letting the granola take over.
How Nutritious Is Mom's Cocoa Granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Cocoa Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Cocoa Granola Fat Profile
SATURATED
1.53g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.