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Moms Protein Peanut Granola Calories
Protein-enriched granola with peanuts; nutrition values are estimates and may vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms Protein Peanut Granola (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 20.8 g of carbs, 8 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Moms Protein Peanut Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
181
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
8g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Moms Protein Peanut Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moms Protein Peanut Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 181 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 2 tablespoon (medium) | 20 g | 90 kcal |
| 1 ounce (small) | 28.4 g | 128 kcal |
| 1 serving (small) | 30 g | 136 kcal |
| 1 cup (medium) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 cup (large) | 120 g | 542 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Moms Protein Peanut Granola
How do you eat Moms Protein Peanut Granola?
You can eat Moms Protein Peanut Granola straight from the pack or serve it with milk, yogurt, or a plant-based drink. Add it just before eating if you want to keep its crunchy texture.
Is Moms Protein Peanut Granola better with milk or yogurt?
Either works with Moms Protein Peanut Granola. Milk makes a looser, crunchier bowl, while yogurt gives it a thicker texture. Add the granola right before serving so it does not soften while sitting.
What ingredients are in Moms Protein Peanut Granola?
Moms Protein Peanut Granola is a protein-enriched granola that contains peanuts. The exact grains and other ingredients can vary with the product formulation, so use the package’s ingredient list for the complete recipe.
Does Moms Protein Peanut Granola contain added sugar?
The nutrition figures alone cannot tell you whether Moms Protein Peanut Granola has added sugar; total carbohydrate does not distinguish it. Look at the ingredients for sugar, syrups, or other sweeteners to find out.
How should you store Moms Protein Peanut Granola after opening?
Keep Moms Protein Peanut Granola in a tightly sealed container in a cool, dry place after opening. Exposure to moisture makes granola lose its crunch, so reseal the pack promptly rather than leaving it open.
Can you use Moms Protein Peanut Granola as a topping?
Yes, Moms Protein Peanut Granola works as a crunchy topping for smoothie bowls, fruit, yogurt, and oatmeal. Sprinkle it on just before serving; adding it too early to wet or hot foods softens the texture.
What makes Moms Protein Peanut Granola different from regular granola?
Moms Protein Peanut Granola is distinguished by its peanuts and added protein enrichment. Regular granola recipes vary widely, so compare the ingredient lists and nutrition panels if you want to know how this product differs from a particular brand.
Is Moms Protein Peanut Granola good for weight loss?
Moms Protein Peanut Granola does not cause weight loss on its own. It can fit into a filling breakfast, but measure the amount you serve and consider the milk, yogurt, fruit, or other foods you add.
Can you bake with Moms Protein Peanut Granola?
Yes, Moms Protein Peanut Granola can be used in baked bars, cookies, or crumble-style toppings. Baking may make the granola less crunchy, so for a crisp finish, reserve some to scatter over the dish after cooking.
Is Moms Protein Peanut Granola a good pre-workout snack?
Moms Protein Peanut Granola can be a convenient pre-workout snack, especially with yogurt or milk. Its combination of grains and peanuts may feel heavy close to exercise, so allow time to digest and adjust the portion to your comfort.
Moms Protein Peanut Granola Vitamins & Minerals
Vitamins
B3
2.48mg · 16% DV
B1
0.14mg · 12% DV
Vitamin E
1.28mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.18mg · 20% DV
Phosphorus
124mg · 18% DV
Magnesium
50mg · 12% DV
Potassium ⭐
208mg · 6% DV
Sodium
72mg · 3% DV
Moms Protein Peanut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Protein Peanut Granola
To burn the 181 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Protein Peanut Granola?
Moms protein peanut granola is a packaged granola made with grains, peanuts and added protein, designed for breakfast or a snack. Its toasted, crunchy clusters have a nutty flavour and a touch of sweetness. Across English-speaking households, it is commonly served with milk or yoghurt, often with fresh fruit; you can also sprinkle it over a smoothie bowl or eat a small handful on the go. With 20 g of protein per 100 g, it has a more protein-forward profile than many everyday granolas, while still being energy-dense. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit rather than adding extra sweeteners.
How Nutritious Is Moms Protein Peanut Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Protein Peanut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Protein Peanut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Protein Peanut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Protein Peanut Granola Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.