Categories ▾Tools ▾Food Guide Compare Blog

🥣

🌿High Fiber

Mom's gluten-free muesli Calories

Gluten-free, high fiber, assorted grains and nuts

CALORIES

370kcal

45medium

POTASSIUM

220mg

FIBER

Mom's gluten-free muesli Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 70%

Protein

10g

· 11%

Fat

· 19%

Fiber

Mom's gluten-free muesli Vitamins & Minerals

Vitamins

0.3mg · 25% DV

0.3mg · 18% DV

2.5mg · 16% DV

0.2mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

Mom's gluten-free muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mom's gluten-free muesli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's gluten-free muesli Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mom's gluten-free muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's gluten-free muesli Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Mom's gluten-free muesli

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mom's gluten-free muesli — Frequently Asked Questions

How many calories are in Mom’s gluten-free muesli?

Mom’s gluten-free muesli provides 370 calories per 100 g. It also contains 10 g of protein, 65 g of carbohydrates, 8 g of fat, and 8 g of fiber per 100 g.

Is Mom’s gluten-free muesli low glycemic?

Mom’s gluten-free muesli has a glycemic index of 45, which is considered low. It is suitable for gluten-free, vegan, and vegetarian diets.

Have another question about Mom's gluten-free muesli?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.