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Mom's gluten-free muesli Calories
Gluten-free, high fiber, assorted grains and nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mom's gluten-free muesli (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 39 g of carbs, 6 g of protein, 4.8 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mom's gluten-free muesli Nutrition Facts
Selected: 1 cup (medium) · 60 g
222
KCAL / 60G
Carbs
39g
· 14% DV
Protein
6g
· 12% DV
Fat
4.8g
· 6% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Mom's gluten-free muesli nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.8 g | 17% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mom's gluten-free muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 222 kcal |
| 2 tablespoon (mini) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 pack (mini) | 35 g | 130 kcal |
| 1 cup (small) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Mom's gluten-free muesli
How do you eat Mom's gluten-free muesli?
Eat Mom's gluten-free muesli with milk, yogurt, or kefir. Add fresh fruit if you like, and pour on the liquid just before serving for a crunchier texture or earlier for a softer bowl.
Is Mom's gluten-free muesli better with milk or yogurt?
Mom's gluten-free muesli works with either. Milk makes a looser, cereal-like bowl, while yogurt gives it a thicker texture; you can also stir in kefir for a tangier option.
Does Mom's gluten-free muesli need to be cooked?
No, Mom's gluten-free muesli does not need cooking; it is normally eaten after adding milk or another accompaniment. Warm milk will soften the mix, but there is no need to simmer it on the stove.
What ingredients are in Mom's gluten-free muesli?
Mom's gluten-free muesli is described as a mix of assorted grains and nuts. The exact blend can vary, so check the ingredient list on your pack to see which grains and nuts are included.
What is the difference between Mom's gluten-free muesli and granola?
Mom's gluten-free muesli is generally a mix of grains and nuts served without baking, while granola is usually baked until crisp. Muesli is typically softer when soaked; granola tends to stay crunchier.
Can people with celiac disease eat Mom's gluten-free muesli?
People with celiac disease should eat Mom's gluten-free muesli only if the package confirms it meets gluten-free requirements, including controls for cross-contact. Check the specific pack's certification or gluten-free statement before serving it.
Can you make overnight oats with Mom's gluten-free muesli?
Yes, you can make an overnight bowl with Mom's gluten-free muesli by covering it with milk or yogurt and refrigerating it overnight. The grains soften as they absorb liquid; add fruit just before eating if you want it fresh.
How should you store Mom's gluten-free muesli after opening?
Store Mom's gluten-free muesli in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its texture, while an airtight container helps protect the nuts' flavor.
Can you eat Mom's gluten-free muesli dry?
Yes, Mom's gluten-free muesli can be eaten dry, without milk or yogurt. The grains and nuts stay crunchy, making it easy to sprinkle over fruit or pack as a dry snack.
How can you use Mom's gluten-free muesli besides breakfast?
Use Mom's gluten-free muesli as a topping for yogurt or fruit, or mix it into homemade snack bars. Its grain-and-nut mix adds texture, so add it near the end if you want it to remain crunchy.
Mom's gluten-free muesli Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
B3
1.5mg · 9% DV
B2
0.12mg · 9% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.18mg · 20% DV
Phosphorus
108mg · 15% DV
Iron
2.1mg · 12% DV
Potassium ⭐
132mg · 4% DV
Sodium
9mg · 0% DV
Mom's gluten-free muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's gluten-free muesli
To burn the 222 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's gluten-free muesli?
Mom’s gluten-free muesli is a packaged breakfast mix made with assorted grains and nuts. It is designed to be eaten as a cereal, with the different pieces bringing a mix of tender and crunchy textures and a mild, nutty grain flavour.
Serve it with milk or yogurt, or add fresh fruit for a simple breakfast; it also works as a quick snack stirred into yogurt. Muesli is commonly eaten this way in many places, with toppings varied to suit local tastes. This mix is high in fibre, providing 8 g per 100 g, and is relatively rich in carbohydrates. For a lighter bowl, use a measured portion and choose unsweetened yogurt or milk.
How Nutritious Is Mom's gluten-free muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's gluten-free muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's gluten-free muesli Contain Allergens?
No known major allergens
Which Diets Is Mom's gluten-free muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's gluten-free muesli Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.