1 cup (medium) of Moms red fruit granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 39 g of carbs, 4.9 g of protein, 7.5 g of fat and 4.5 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Moms red fruit granola Nutrition Facts

Selected: 1 cup (medium) · 60 g

246

KCAL / 60G

Carbs

39g

· 14% DV

Protein

4.9g

· 10% DV

Fat

7.5g

· 10% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

Moms red fruit granola nutrition facts table · 1 cup (medium) (60 g)

Nutrient	Amount	% DV
Calories	246 kcal
Total fat	7.5 g	10%
Saturated fat	1.26 g	6%
Trans fat	0 g
Sodium	66 mg	3%
Total carbohydrate	39 g	14%
Fiber	4.5 g	16%
Protein	4.9 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Moms red fruit granola?

Serving	Amount	Calories
1 cup (medium)	60 g	246 kcal
2 tablespoon (small)	15 g	62 kcal
½ cup (small)	30 g	123 kcal
1 pack (mini)	35 g	144 kcal
1 serving (medium)	40 g	164 kcal
1 piece (medium)	50 g	205 kcal
1 bottle (large)	70 g	287 kcal
1.5 cup (large)	90 g	369 kcal
100 g	100 g	410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Moms red fruit granola

Is Moms red fruit granola a healthy breakfast?

It can be a convenient breakfast, since it contains oats and provides fibre. It is still a processed cereal, and the amount of added sugar and the portion you serve affect how it fits into your breakfast.

How do you eat Moms red fruit granola?

Eat Moms red fruit granola with milk or yogurt for a quick breakfast or snack. Add it just before eating if you want it crunchy, or mix it with fruit and yogurt for a more substantial bowl.

What fruits are in Moms red fruit granola?

Moms red fruit granola is described as containing red fruits, but the specific fruits and their proportions should be taken from the package ingredients. Don’t assume it contains a particular berry unless it is listed there.

Does Moms red fruit granola have added sugar?

The ingredient list is the way to tell whether Moms red fruit granola has added sugar; the nutrition details provided do not state its sugar amount. Look for sugar, syrups, or other sweeteners among the ingredients.

Can you use Moms red fruit granola for overnight oats?

Yes, you can mix Moms red fruit granola with milk or yogurt and refrigerate it overnight. The oats soften as they soak, so the granola will lose its crunch; add some separately just before serving if you prefer texture.

Does Moms red fruit granola help with weight loss?

Moms red fruit granola does not cause weight loss by itself. Its fibre can contribute to a filling meal, but large servings can add substantial energy; combine a measured amount with protein-rich yogurt rather than eating it straight from the bag.

Can people with diabetes eat Moms red fruit granola?

People with diabetes can include Moms red fruit granola, but its carbohydrates and any added sweeteners can affect blood glucose. Choose a portion that fits your meal plan; if you use glucose-lowering medication, ask your clinician or dietitian how to account for it.

How should you store Moms red fruit granola after opening?

Keep Moms red fruit granola tightly sealed in a cool, dry place after opening. Moisture can make it lose its crunch, so avoid leaving the bag open and follow any storage directions printed on the package.

Can children have Moms red fruit granola for breakfast?

Yes, children can have Moms red fruit granola with milk or yogurt. Serve an age-appropriate amount and check the ingredients for added sweeteners; it can be paired with fresh fruit rather than treated as a complete meal on its own.

Can Moms red fruit granola be used as a yogurt topping?

Yes, Moms red fruit granola works as a crunchy topping for yogurt, fruit bowls, or smoothies. Add it immediately before eating so it stays crisp; mixing it in well ahead of time makes the oats and fruit pieces soften.

Moms red fruit granola Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.09mg · 7% DV

0.33mg · 7% DV

Biotin

1.92µg · 6% DV

Minerals

Manganese

1.02mg · 44% DV

Phosphorus

126mg · 18% DV

Copper

0.14mg · 16% DV

Magnesium

41mg · 10% DV

Potassium ⭐

162mg · 5% DV

Sodium

66mg · 3% DV

Moms red fruit granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

21.6

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Moms red fruit granola

To burn the 246 calories in 1 cup (medium) (60 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Moms red fruit granola?

Moms red fruit granola is a packaged oat-based breakfast cereal with red fruit. The toasted, crunchy clusters bring a pleasantly sweet-tart fruit flavour, and soften when served with milk or yoghurt. It is commonly eaten at breakfast in a bowl, often with fresh fruit; it also works as a quick topping for yoghurt or porridge, or as a snack straight from the pack.

It is chiefly a source of carbohydrates and energy, with oats contributing fibre: a 100 g portion provides 7.5 g of fibre. Granola can be easy to serve generously, so use a modest handful if you want a lighter bowl, and pair it with plain yoghurt and fresh fruit rather than adding extra sweeteners.

How Nutritious Is Moms red fruit granola?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Moms red fruit granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms red fruit granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moms red fruit granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms red fruit granola Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.46g

POLYUNSATURATED

3.12g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Moms red fruit granola Calories

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Moms red fruit granola Nutrition Facts

Moms red fruit granola nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (60 g)

How Many Calories in 1 Cup of Moms red fruit granola?

Frequently Asked Questions About Moms red fruit granola

Is Moms red fruit granola a healthy breakfast?

How do you eat Moms red fruit granola?

What fruits are in Moms red fruit granola?

Does Moms red fruit granola have added sugar?

Can you use Moms red fruit granola for overnight oats?

Does Moms red fruit granola help with weight loss?

Can people with diabetes eat Moms red fruit granola?

How should you store Moms red fruit granola after opening?

Can children have Moms red fruit granola for breakfast?

Can Moms red fruit granola be used as a yogurt topping?

Moms red fruit granola Vitamins & Minerals

Moms red fruit granola Glycemic Index

How to Burn Off Moms red fruit granola

What is Moms red fruit granola?

How Nutritious Is Moms red fruit granola?

Nutrient density

Satiety score

Is Moms red fruit granola Processed?

Does Moms red fruit granola Contain Allergens?

Which Diets Is Moms red fruit granola Good For?

Moms red fruit granola Fat Profile

Compare Moms red fruit granola

Foods Similar to Moms red fruit granola

Have another question about Moms red fruit granola?

Moms red fruit granola nutrition facts table · 1 cup (medium) (60 g)