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Moms red fruit granola Calories

Oats, red fruits, source of fiber and energy

CALORIES

410kcal

55medium

POTASSIUM

270mg

FIBER

7.5g

Moms red fruit granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 64%

Protein

8.2g

· 8%

Fat

12.5g

· 28%

Fiber

7.5g

Moms red fruit granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.15mg · 12% DV

0.55mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Moms red fruit granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Moms red fruit granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms red fruit granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moms red fruit granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms red fruit granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Moms red fruit granola

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412 kcal

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Mini lahmacun

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Whey protein isolate

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Moms red fruit granola — Frequently Asked Questions

How many calories are in Moms red fruit granola?

Moms red fruit granola provides 410 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 65 g of carbohydrates, and 12.5 g of fat.

Does Moms red fruit granola contain gluten?

Yes, Moms red fruit granola contains gluten. It is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.