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Mom's Sugar-Free Banana Granola Calories
No-added-sugar banana granola and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Mom's Sugar-Free Banana Granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 56%
Protein
10g
· 10%
Fat
16g
· 34%
Fiber
10.5g
Mom's Sugar-Free Banana Granola Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
7µg · 23% DV
B6
0.28mg · 16% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
330mg · 47% DV
Selenium
22µg · 40% DV
Magnesium
145mg · 35% DV
Mom's Sugar-Free Banana Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mom's Sugar-Free Banana Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Sugar-Free Banana Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Sugar-Free Banana Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Sugar-Free Banana Granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Mom's Sugar-Free Banana Granola
Mom's Sugar-Free Banana Granola — Frequently Asked Questions
How many calories are in Mom's Sugar-Free Banana Granola?
Mom's Sugar-Free Banana Granola provides 420 calories per 100 g. Total calorie intake will depend on the portion eaten.
How much protein does Mom's Sugar-Free Banana Granola contain?
This granola contains 10 g of protein per 100 g. Its protein is part of a macronutrient profile that also includes carbohydrates and fat.
Is Mom's Sugar-Free Banana Granola high in carbohydrates?
It contains 58 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
Is Mom's Sugar-Free Banana Granola a good source of fiber?
It contains 10.5 g of fiber per 100 g. This can contribute to overall dietary fiber intake.
Does Mom's Sugar-Free Banana Granola have a low glycemic index?
Its glycemic index is 50. Glycemic impact should also be considered alongside the amount eaten and its 58 g of carbohydrates per 100 g.
Does sugar-free banana granola contain no carbohydrates?
No. Although it is labeled sugar-free, Mom's Sugar-Free Banana Granola contains 58 g of carbohydrates per 100 g. Sugar-free does not mean carbohydrate-free.
Is Mom's Sugar-Free Banana Granola vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Mom's Sugar-Free Banana Granola contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is Mom's Sugar-Free Banana Granola safe for tree nut allergies?
No, it contains tree nuts. People with a tree nut allergy should avoid it.
Is Mom's Sugar-Free Banana Granola processed?
Yes, Mom's Sugar-Free Banana Granola is classified as a processed food. This may be relevant for people who monitor the processing level of foods they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.