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Moms date granola Calories
Date granola; fiber-containing, energy-dense breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms date granola (45 g) has 200 calories. That works out to 445 calories per 100 g. It contains 28.8 g of carbs, 4.3 g of protein, 7.4 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Moms date granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
200
KCAL / 45G
Carbs
28.8g
· 10% DV
Protein
4.3g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Moms date granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moms date granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 200 kcal |
| 1 tablespoon (small) | 8 g | 36 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 4 tablespoon (medium) | 32 g | 142 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| ½ cup (medium) | 45 g | 200 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 1 cup (large) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Moms date granola
How do you eat Moms date granola?
Moms date granola can be eaten with milk, yogurt, or on its own. Add it to yogurt just before serving if you want it crunchy, or top it with fresh fruit for a quick breakfast.
Is Moms date granola better with milk or yogurt?
Moms date granola works with either milk or yogurt. Milk makes a looser cereal bowl, while yogurt gives you a thicker, spoonable breakfast; fresh fruit pairs well with both.
Does Moms date granola have added sugar?
The dates in Moms date granola do not prove that the product has no added sugar. Dates contain naturally occurring sugars, and the ingredient list is the way to see whether sugar or syrup is also added.
How should you store Moms date granola after opening?
Store Moms date granola in an airtight container in a cool, dry place away from sunlight. Moisture makes granola lose its crunch, so a dry cupboard is a better choice than the refrigerator.
Can Moms date granola fit into a weight-loss diet?
Yes, Moms date granola can fit into a weight-loss diet, but it is easy to pour a larger serving than intended. Pair a measured amount with plain yogurt or another protein-rich food to make breakfast more satisfying.
Does Moms date granola raise blood sugar?
Yes, Moms date granola can raise blood sugar because it contains carbohydrates, including naturally occurring sugars from dates. Portion size and what you eat alongside it can affect the response. If you have diabetes, ask your clinician for advice tailored to you.
Can you eat Moms date granola with hot milk?
Yes, Moms date granola can be served with hot milk. Add the granola shortly before eating if you want to keep some crunch; leaving it in the milk for longer softens it.
Is Moms date granola a filling breakfast?
Moms date granola provides fiber, which can contribute to a satisfying breakfast, but it may not keep everyone full on its own. Serve it with milk or yogurt for a more substantial bowl.
Can you use Moms date granola for overnight oats?
Yes, you can add Moms date granola to overnight oats, but it will soften as it sits in the refrigerator. For a crunchy topping, prepare the oats overnight and sprinkle the granola on just before eating.
What fruit goes well with Moms date granola?
Banana, apple, berries, and pear all pair well with Moms date granola. Tart berries or plain yogurt can balance the dates’ sweetness, while adding fruit just before serving keeps it fresh.
Moms date granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.7µg · 9% DV
B5
0.32mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1.08mg · 47% DV
Phosphorus
128mg · 18% DV
Copper
0.15mg · 17% DV
Magnesium
53mg · 13% DV
Potassium ⭐
185mg · 5% DV
Sodium
43mg · 2% DV
Moms date granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms date granola
To burn the 200 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms date granola?
Moms date granola is a ready-to-eat breakfast cereal made with toasted oat clusters and dates. The dates lend a caramel-like sweetness and chewy bites; granola blends may also include nuts or seeds. It can be served with milk or yoghurt, or sprinkled over fruit.
Across many English-speaking households, granola is a quick breakfast or snack, often paired with yoghurt and fresh berries or packed for busy mornings. This variety provides fibre and is energy-dense: it contains 445 calories per 100 g. For a lighter bowl, measure out a modest portion and add plain yoghurt and fresh fruit rather than extra sweetener.
How Nutritious Is Moms date granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms date granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms date granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms date granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms date granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.