Categories ▾Tools ▾Food Guide Compare Blog

🥣

⚡High Potassium

🌿High Fiber

Moms date granola Calories

Date granola; fiber-containing, energy-dense breakfast cereal

CALORIES

445kcal

58medium

POTASSIUM

410mg

FIBER

8.5g

Moms date granola Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

64g

· 58%

Protein

9.5g

· 9%

Fat

16.5g

· 33%

Fiber

8.5g

Moms date granola Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Selenium

11µg · 20% DV

Moms date granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Moms date granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms date granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Moms date granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms date granola Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Moms date granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Moms date granola — Frequently Asked Questions

How many calories are in Moms date granola?

Moms date granola contains 445 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 64 g of carbohydrates, and 16.5 g of fat.

Is Moms date granola suitable for a vegetarian diet?

Moms date granola is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

Have another question about Moms date granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.