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Mom's Pistachio Granola Calories
Pistachio oat granola
CALORIES
GI
POTASSIUM
FIBER
Mom's Pistachio Granola Nutrition Facts
Selected: 100 g
463
KCAL / 100G
Carbs
57.8g
· 49%
Protein
11.2g
· 10%
Fat
21.4g
· 41%
Fiber
9.1g
Mom's Pistachio Granola Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
9.2µg · 31% DV
B3
3.1mg · 19% DV
B6
0.31mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
356mg · 51% DV
Selenium
22µg · 40% DV
Mom's Pistachio Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mom's Pistachio Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Pistachio Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Pistachio Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Pistachio Granola Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.1g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Mom's Pistachio Granola
Mom's Pistachio Granola — Frequently Asked Questions
Is Mom’s Pistachio Granola enough for breakfast on its own?
It can be, but it is usually more satisfying when paired with a protein source like yogurt, kefir, or milk. Adding fruit can also make the meal feel more balanced and varied.
Does Mom’s Pistachio Granola go better with milk or yogurt?
That depends on the texture you want: milk keeps it lighter and crunchier, while yogurt makes it thicker and creamier. Yogurt can also help the meal feel more filling.
Is Mom’s Pistachio Granola better before or after a workout?
A small portion can work well before exercise as an easy source of energy. After training, it is usually better paired with yogurt, milk, or another protein-rich food for recovery.
Can you eat Mom’s Pistachio Granola late at night?
Yes, but it is an energy-dense food, so portion size matters. A small serving with yogurt is often a more balanced late-night option than eating a large bowl on its own.
How should Mom’s Pistachio Granola be stored?
Keep it in a cool, dry place in a tightly sealed container. Exposure to air and moisture can make it lose its crunch and go stale faster.
Should Mom’s Pistachio Granola be refrigerated after opening?
Usually not; a sealed container at room temperature is generally best. In very hot or humid conditions, refrigeration may help preserve freshness, though it can soften the texture.
Can Mom’s Pistachio Granola be frozen?
Yes, it can be frozen in an airtight container or freezer bag. Letting it come back to room temperature before eating helps preserve the texture better.
Is Mom’s Pistachio Granola the same as muesli?
No. Granola is typically baked with oil and sweeteners, which makes it crunchier, while muesli is usually a raw or less processed mix.
Who should be careful with Mom’s Pistachio Granola?
People with gluten or tree nut allergies should avoid it or check the label very carefully. Because it is a processed, energy-dense food, it is also easy to overeat without noticing.
If Mom’s Pistachio Granola is considered healthy, can you eat as much as you want?
No, that is a common misconception. Even though it provides fiber, it is still an energy-dense processed granola, so portion awareness matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.