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Mom's Apple Cinnamon Granola Calories
Fiber-rich oat granola with apple and cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mom's Apple Cinnamon Granola (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 28.1 g of carbs, 4.1 g of protein, 7.3 g of fat and 3.6 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mom's Apple Cinnamon Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
194
KCAL / 45G
Carbs
28.1g
· 10% DV
Protein
4.1g
· 8% DV
Fat
7.3g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Mom's Apple Cinnamon Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mom's Apple Cinnamon Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 194 kcal |
| 2 tablespoon (small) | 20 g | 86 kcal |
| 0.25 cup (small) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 0.33 cup (medium) | 40 g | 172 kcal |
| ½ cup (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mom's Apple Cinnamon Granola
How do you eat Mom's Apple Cinnamon Granola?
Eat Mom's Apple Cinnamon Granola with milk or yogurt for breakfast, or have it on its own as a snack. Fresh fruit is an easy addition that complements the apple-and-cinnamon flavor.
Can you eat Mom's Apple Cinnamon Granola with yogurt?
Yes, Mom's Apple Cinnamon Granola pairs well with yogurt. Sprinkle it on just before eating to keep it crunchy, or let it sit briefly if you prefer a softer texture.
Can Mom's Apple Cinnamon Granola be used as a dessert topping?
Yes, sprinkle Mom's Apple Cinnamon Granola over baked apples, fruit bowls, or creamy desserts for a crunchy topping. Add it just before serving so it does not soften.
How should you store Mom's Apple Cinnamon Granola after opening?
Keep Mom's Apple Cinnamon Granola in an airtight container in a cool, dry place after opening. Moisture can make it lose its crunch, so seal the package promptly and use a clean, dry spoon.
Can you make overnight oats with Mom's Apple Cinnamon Granola?
Yes, you can mix Mom's Apple Cinnamon Granola with milk or yogurt and refrigerate it overnight, but it will soften as it sits. For a crunchy topping, add the granola in the morning instead.
Is Mom's Apple Cinnamon Granola a good breakfast?
Mom's Apple Cinnamon Granola can be a convenient breakfast base, especially with yogurt or milk and fresh fruit. Pairing it with those foods makes a more substantial meal than eating granola by itself.
Can Mom's Apple Cinnamon Granola help with weight loss?
Mom's Apple Cinnamon Granola does not cause weight loss by itself. Its fiber can contribute to a filling meal, but granola is energy-dense, so large servings can add substantially to what you eat.
Can people with diabetes eat Mom's Apple Cinnamon Granola?
People with diabetes can include Mom's Apple Cinnamon Granola, but its carbohydrates can raise blood glucose. Serving size and what you eat alongside it matter; ask your diabetes care team for advice tailored to your glucose plan.
Is Mom's Apple Cinnamon Granola better than oatmeal?
Mom's Apple Cinnamon Granola and oatmeal are different breakfast options: granola is crunchy and ready to serve, while oatmeal is usually cooked into a soft porridge. Choose based on the texture and preparation you prefer.
Can Mom's Apple Cinnamon Granola be eaten as a snack without milk?
Yes, Mom's Apple Cinnamon Granola can be eaten dry without milk as a portable snack. If you want it to keep you satisfied longer, pair it with yogurt or another protein-rich food.
Mom's Apple Cinnamon Granola Vitamins & Minerals
Vitamins
Biotin
4.05µg · 13% DV
B1
0.14mg · 12% DV
Vitamin E
0.95mg · 6% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.26mg · 55% DV
Phosphorus
140mg · 20% DV
Copper
0.17mg · 19% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
153mg · 5% DV
Sodium
43mg · 2% DV
Mom's Apple Cinnamon Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's Apple Cinnamon Granola
To burn the 194 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's Apple Cinnamon Granola?
Mom's Apple Cinnamon Granola is a crunchy oat granola with apple and cinnamon, made for breakfast or an easy snack. The apple brings a gentle fruity sweetness, while cinnamon adds a warm, fragrant note; milk or yogurt softens the toasted clusters. Serve it in a bowl with fresh fruit, sprinkle it over yogurt, or enjoy a small handful on the go. Its oats provide fibre, making it a satisfying start to the day, though granola is energy-dense, so a modest portion can be useful. For a lighter bowl, pair it with plain yogurt and plenty of fresh fruit rather than adding extra sweeteners.
How Nutritious Is Mom's Apple Cinnamon Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's Apple Cinnamon Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Apple Cinnamon Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Apple Cinnamon Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Apple Cinnamon Granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.