Categories ▾Tools ▾Food Guide Compare Blog

🥣

⚡High Potassium

🌿High Fiber

Mom's Banana Granola Calories

Whole-grain granola with fiber

CALORIES

455kcal

55medium

POTASSIUM

390mg

FIBER

8.1g

Mom's Banana Granola Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

64.5g

· 56%

Protein

9.2g

· 8%

Fat

18.5g

· 36%

Fiber

8.1g

Mom's Banana Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7.2µg · 24% DV

3.6mg · 23% DV

Vitamin E

3.4mg · 23% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

310mg · 44% DV

Selenium

18µg · 33% DV

Magnesium

135mg · 32% DV

Mom's Banana Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mom's Banana Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's Banana Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Mom's Banana Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's Banana Granola Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 27.2:1

Above the ideal 4:1 (27.2:1).

Foods Similar to Mom's Banana Granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mom's Banana Granola — Frequently Asked Questions

How many calories are in Mom's Banana Granola?

Mom's Banana Granola contains 455 calories per 100 g. The same serving provides 9.2 g of protein, 64.5 g of carbohydrates, and 18.5 g of fat.

Is Mom's Banana Granola suitable for a vegan diet?

Yes, Mom's Banana Granola is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.

Have another question about Mom's Banana Granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.