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Mom's Banana Granola Calories
Whole-grain granola with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mom's Banana Granola (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 25.8 g of carbs, 3.7 g of protein, 7.4 g of fat and 3.2 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mom's Banana Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
25.8g
· 9% DV
Protein
3.7g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Mom's Banana Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mom's Banana Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 1 tablespoon (thin) | 10 g | 46 kcal |
| 2 tablespoon (thin) | 20 g | 91 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 1 pack (mini) | 35 g | 159 kcal |
| ½ cup (half) | 45 g | 205 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 1 cup (whole) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Mom's Banana Granola
Is Mom's Banana Granola a healthy breakfast?
It can be a convenient breakfast: Mom's Banana Granola is whole-grain and provides fiber. Granola is energy-dense, so pair a measured serving with plain yogurt or milk rather than relying on a very large bowl.
How do you eat Mom's Banana Granola?
Eat Mom's Banana Granola straight from the pack or serve it with milk, yogurt, and fresh fruit. Add wet ingredients just before eating if you want to keep the granola crunchy.
Can you eat Mom's Banana Granola with yogurt?
Yes, Mom's Banana Granola works well with yogurt. Spoon it over yogurt and add fresh fruit for a simple breakfast or snack; mix it in just before serving to preserve its crunch.
Does Mom's Banana Granola contain real banana?
The product name identifies it as banana granola, but the available product information does not specify whether the banana is fresh, dried, powdered, or used in another form. The ingredient list on the package gives that detail.
Does Mom's Banana Granola need to be cooked?
No, Mom's Banana Granola is ready to eat and does not need cooking. You can have it with milk or yogurt, or sprinkle it on a dish at the end so it stays crisp.
How should you store Mom's Banana Granola after opening?
Keep Mom's Banana Granola in a tightly closed container in a cool, dry place after opening. Moisture can make it lose its crunch; follow the package directions and use it by the stated date.
Can Mom's Banana Granola be eaten as a snack?
Yes, Mom's Banana Granola can be eaten on its own as a snack. For a more filling option, have it with yogurt or milk, and portion it into a small bowl instead of eating from the pack.
Can you put Mom's Banana Granola on a smoothie bowl?
Yes, Mom's Banana Granola makes a crunchy topping for a smoothie bowl. Sprinkle it on just before eating, since sitting in the smoothie will soften it.
Can people with diabetes eat Mom's Banana Granola?
People with diabetes may be able to include Mom's Banana Granola, but its carbohydrates can affect blood glucose. Choose a portion that fits your meal plan; ask your clinician or dietitian if you need guidance for your individual treatment plan.
Is Mom's Banana Granola good for weight loss?
Mom's Banana Granola does not cause weight loss by itself. Its fiber can contribute to a filling breakfast, but granola is energy-dense, so portion size matters; pairing it with plain yogurt and fruit can make a balanced meal.
Mom's Banana Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.36mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Manganese
0.98mg · 43% DV
Copper
0.17mg · 19% DV
Phosphorus
124mg · 18% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
156mg · 5% DV
Sodium
72mg · 3% DV
Mom's Banana Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's Banana Granola
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's Banana Granola?
Mom's Banana Granola is a whole-grain granola with banana, made for an easy breakfast or snack. Its crisp clusters and gently sweet, fruity flavour make it a simple base for a bowl, though the exact taste and texture can vary with how you serve it.
Across many English-speaking households, granola is commonly eaten with milk or yoghurt, often topped with fresh fruit; it also works as a crunchy topping for porridge or smoothie bowls. It provides fibre, with 8.1 g per 100 g, and is energy-dense, so a modest serving can be a useful guide. Pair it with plain yoghurt and berries for a filling bowl without adding extra sweetness.
How Nutritious Is Mom's Banana Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's Banana Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Banana Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Banana Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Banana Granola Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.