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Moms Blueberry Granola Calories
Blueberry granola, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms Blueberry Granola (45 g) has 203 calories. That works out to 450 calories per 100 g. It contains 28.8 g of carbs, 4.3 g of protein, 7.2 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Moms Blueberry Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
28.8g
· 10% DV
Protein
4.3g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Moms Blueberry Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moms Blueberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 1 tablespoon (mini) | 8 g | 36 kcal |
| 1 cup (small) | 30 g | 135 kcal |
| 1 pack (small) | 35 g | 158 kcal |
| 1 cup (medium) | 60 g | 270 kcal |
| 1 serving (large) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
| 2 cup (double) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Moms Blueberry Granola
How do you eat Moms Blueberry Granola?
Moms Blueberry Granola is ready to eat and can be served with milk, yogurt, or kefir. Add it just before eating if you want the toasted oat clusters to stay crunchy.
Is Moms Blueberry Granola better with milk or yogurt?
Moms Blueberry Granola works with either milk or yogurt. Milk makes a looser cereal-style breakfast, while yogurt gives the bowl a thicker texture; add the granola at the last moment to keep it crisp.
Is Moms Blueberry Granola a healthy breakfast?
Moms Blueberry Granola can be part of a convenient breakfast, with oats providing fiber and dried blueberries adding fruit. Pair it with plain yogurt or milk for a more filling meal rather than relying on granola alone.
Can Moms Blueberry Granola help with weight loss?
Moms Blueberry Granola does not cause weight loss by itself, and its energy-dense nature makes portion size worth considering. Pair a modest serving with plain yogurt and avoid adding extra sweeteners for a more balanced bowl.
Do you need to cook Moms Blueberry Granola?
No, Moms Blueberry Granola is ready to eat and needs no cooking. You can sprinkle it over oatmeal after cooking or serve it straight from the pack with milk or yogurt.
Are the blueberries in Moms Blueberry Granola fresh or dried?
The blueberries in Moms Blueberry Granola are dried, not fresh. They suit the crunchy, shelf-stable cereal, but for a fresher fruit texture you can add fresh berries when serving.
How should you store Moms Blueberry Granola after opening?
Keep Moms Blueberry Granola in a tightly sealed, dry container in a cool place after opening. Moisture makes the toasted clusters lose their crunch, so avoid leaving the pack open near steam or other damp areas.
Can you eat Moms Blueberry Granola as a snack without milk?
Yes, Moms Blueberry Granola can be eaten dry as a crunchy snack; it does not need milk or preparation. If you have a tree-nut allergy, take its tree-nut allergen warning into account before eating it.
Can you use Moms Blueberry Granola in cookies or muffins?
Yes, Moms Blueberry Granola can be mixed into cookie or muffin batter or used as a topping. Baked into the batter it will soften, while sprinkling it on after baking preserves more of its crunchy texture.
Can you put Moms Blueberry Granola on a smoothie bowl?
Yes, Moms Blueberry Granola makes a crunchy topping for a smoothie bowl. Sprinkle it on right before serving, because contact with the wet fruit mixture will gradually soften the toasted oats.
Moms Blueberry Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.7µg · 9% DV
B3
1.26mg · 8% DV
Vitamin E
0.81mg · 5% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
117mg · 17% DV
Copper
0.11mg · 12% DV
Magnesium
43mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
81mg · 4% DV
Moms Blueberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Blueberry Granola
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Blueberry Granola?
Moms Blueberry Granola is a packaged cereal made with toasted oat flakes and dried blueberry pieces formed into crunchy, loose clusters. The exact ingredients and sweetness can vary by product formulation.
Its toasted, crisp oats contrast with the fruit’s sweet-tart flavour. Serve it with milk or yoghurt for breakfast, or sprinkle it over porridge, smoothie bowls or fresh fruit. It also makes a handy snack on its own. With 7.5 g of fibre per 100 g, it contributes fibre to a meal, though granola is energy-dense, so a modest bowl is often plenty. Pair it with plain yoghurt and fresh fruit for a simple, filling breakfast.
How Nutritious Is Moms Blueberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Blueberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Blueberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Blueberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Blueberry Granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.