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🌿High Fiber

Moms Blueberry Granola Calories

Blueberry granola, source of fiber

CALORIES

450kcal

58medium

POTASSIUM

280mg

FIBER

7.5g

Moms Blueberry Granola Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

64g

· 58%

Protein

9.5g

· 9%

Fat

16g

· 33%

Fiber

7.5g

Moms Blueberry Granola Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Selenium

12µg · 22% DV

Moms Blueberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Moms Blueberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms Blueberry Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Moms Blueberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms Blueberry Granola Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Moms Blueberry Granola

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Moms Blueberry Granola — Frequently Asked Questions

How many calories are in Mom's Blueberry Granola?

Mom's Blueberry Granola contains 450 calories per 100 g. Per 100 g, it also provides 9.5 g protein, 64 g carbohydrates, 16 g fat, and 7.5 g fiber.

Is Mom's Blueberry Granola high glycemic?

Mom's Blueberry Granola has a glycemic index of 58. It is a processed grain product and contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.