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🥣

⚡High Potassium

💪High Protein

🌿High Fiber

High Protein Moms Granola Calories

High-protein granola; source of fiber

CALORIES

430kcal

52medium

POTASSIUM

360mg

FIBER

High Protein Moms Granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

46g

· 43%

Protein

24g

· 23%

Fat

16g

· 34%

Fiber

High Protein Moms Granola Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

8µg · 27% DV

3.8mg · 24% DV

0.32mg · 19% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

140mg · 33% DV

Zinc

3mg · 27% DV

High Protein Moms Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is High Protein Moms Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High Protein Moms Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is High Protein Moms Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High Protein Moms Granola Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to High Protein Moms Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

High Protein Moms Granola — Frequently Asked Questions

How many calories and how much protein are in High Protein Moms Granola?

High Protein Moms Granola provides 430 calories and 24 g of protein per 100 g. The same serving also contains 46 g of carbohydrates, 16 g of fat, and 8 g of fiber.

Is High Protein Moms Granola suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, tree nuts, peanuts, dairy, soy, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.