1 cup (medium) of Mom's hazelnut granola (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 26.2 g of carbs, 4.6 g of protein, 9 g of fat and 3.6 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mom's hazelnut granola Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

58.3g

· 21% DV

Protein

10.2g

· 20% DV

Fat

20.1g

· 26% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 9% · Fat 40%

Mom's hazelnut granola Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.32mg · 27% DV

Biotin

8µg · 27% DV

2.1mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

315mg · 45% DV

Magnesium

154mg · 37% DV

How Nutritious Is Mom's hazelnut granola?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mom's hazelnut granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mom's hazelnut granola

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mom's hazelnut granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's hazelnut granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mom's hazelnut granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's hazelnut granola Fat Profile

SATURATED

2.5g

MONOUNSATURATED

10.8g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Mom's hazelnut granola

🥣vs🍚

Mom's hazelnut granola vs Bulgur Pilaf335 kcal more per 100 g

→🥣vs🍝

Mom's hazelnut granola vs Whole wheat pasta331 kcal more per 100 g

→🥣vs🥖

Mom's hazelnut granola vs Breadstick45 kcal more per 100 g

→🥣vs🥯

Mom's hazelnut granola vs Simit115 kcal more per 100 g

→

Foods Similar to Mom's hazelnut granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Mom's hazelnut granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026