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Mom's Strawberry Chia Granola Calories
Crunchy granola with strawberries and chia seeds, source of fiber and omega-3
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mom's Strawberry Chia Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 37.2 g of carbs, 5.4 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mom's Strawberry Chia Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
5.4g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Mom's Strawberry Chia Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 4.8 g | 17% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mom's Strawberry Chia Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (small) | 15 g | 62 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 1.5 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 cup (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mom's Strawberry Chia Granola
What can you eat with Mom's Strawberry Chia Granola?
Mom's Strawberry Chia Granola works with milk or yogurt for breakfast, or sprinkled over fruit and smoothie bowls. Add it just before eating if you want to keep its crunchy texture.
Does Mom's Strawberry Chia Granola contain real strawberries and chia seeds?
Yes, the product is described as containing strawberries and chia seeds. The available product information does not specify the form of the strawberries or the full ingredient list, so those details can vary by formulation.
How do you keep Mom's Strawberry Chia Granola crunchy?
Keep Mom's Strawberry Chia Granola dry and add it to milk, yogurt, or a smoothie bowl right before eating. Once it sits in liquid, it softens, so store any remaining granola in an airtight container.
Can you use Mom's Strawberry Chia Granola in overnight oats?
Yes, but Mom's Strawberry Chia Granola will soften if mixed into overnight oats before chilling. For a crunchy topping, prepare the oats separately and add the granola in the morning.
How should you store Mom's Strawberry Chia Granola after opening?
Store Mom's Strawberry Chia Granola in an airtight container in a cool, dry place after opening. Moisture quickly affects its crunch; follow the package directions for any product-specific storage guidance.
Is Mom's Strawberry Chia Granola good for weight loss?
It can fit into a weight-loss eating plan, but Mom's Strawberry Chia Granola is easy to eat quickly and may be less filling on its own. Pair it with protein-rich plain yogurt rather than treating it as a stand-alone meal.
Can people with diabetes eat Mom's Strawberry Chia Granola?
People with diabetes can include Mom's Strawberry Chia Granola if it fits their meal plan, but its carbohydrates can affect blood glucose. Eating it with yogurt or another protein source may make a more balanced meal; individual advice should come from a clinician or dietitian.
Is Mom's Strawberry Chia Granola a good snack before exercise?
Yes, Mom's Strawberry Chia Granola can provide carbohydrates before exercise. For a short workout, have it with enough time to digest; for a longer session, pair it with yogurt or milk for a more substantial snack.
Can Mom's Strawberry Chia Granola replace plain granola in recipes?
Yes, Mom's Strawberry Chia Granola can replace plain granola as a topping for yogurt, fruit, or baked recipes. Its strawberry-and-chia flavor will change the taste, so reduce other sweet additions if the finished dish is already sweet.
Mom's Strawberry Chia Granola Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
108mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
192mg · 6% DV
Sodium
72mg · 3% DV
Mom's Strawberry Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's Strawberry Chia Granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's Strawberry Chia Granola?
Mom's Strawberry Chia Granola is a packaged granola with strawberries and chia seeds, made up of crunchy cereal clusters. It brings together a fruity, lightly sweet strawberry flavour, the subtle earthy taste of chia and a crisp texture.
It works well at breakfast with milk or yoghurt, topped with fresh fruit, and makes an easy addition to a snack bowl. Granola is commonly served this way in many English-speaking households, though it can also be eaten by the handful. With 8 g of fibre per 100 g, it contributes fibre to a meal; for a lighter bowl, use a modest portion and add plenty of yoghurt and fruit.
How Nutritious Is Mom's Strawberry Chia Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's Strawberry Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Strawberry Chia Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Strawberry Chia Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Strawberry Chia Granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.46g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.