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🌿High Fiber

Mom's Strawberry Chia Granola Calories

Crunchy granola with strawberries and chia seeds, source of fiber and omega-3

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

Mom's Strawberry Chia Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 62%

Protein

· 9%

Fat

13g

· 29%

Fiber

Mom's Strawberry Chia Granola Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.19mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Mom's Strawberry Chia Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mom's Strawberry Chia Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's Strawberry Chia Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mom's Strawberry Chia Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's Strawberry Chia Granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Mom's Strawberry Chia Granola — Frequently Asked Questions

How many calories are in Mom's Strawberry Chia Granola?

Mom's Strawberry Chia Granola contains 410 calories per 100 g. It provides 9 g of protein, 62 g of carbohydrates, and 13 g of fat per 100 g.

Is Mom's Strawberry Chia Granola suitable for a Mediterranean diet?

Yes, Mom's Strawberry Chia Granola is listed as compatible with the Mediterranean diet. It is also suitable for omnivarian, vegetarian, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.