1 serving (medium) of Moms Peanut High Protein Granola (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 17.2 g of carbs, 10 g of protein, 8 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Moms Peanut High Protein Granola Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

43g

· 16% DV

Protein

25g

· 50% DV

Fat

20g

· 26% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 22% · Fat 40%

Moms Peanut High Protein Granola Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.32mg · 27% DV

Biotin

8µg · 27% DV

Vitamin E

3.6mg · 24% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

420mg · 60% DV

Magnesium

185mg · 44% DV

How Nutritious Is Moms Peanut High Protein Granola?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Moms Peanut High Protein Granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Moms Peanut High Protein Granola

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Moms Peanut High Protein Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms Peanut High Protein Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moms Peanut High Protein Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms Peanut High Protein Granola Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Moms Peanut High Protein Granola

🥜vs🍚

Moms Peanut High Protein Granola vs Bulgur Pilaf335 kcal more per 100 g

→🥜vs🍝

Moms Peanut High Protein Granola vs Whole wheat pasta331 kcal more per 100 g

→🥜vs🥖

Moms Peanut High Protein Granola vs Breadstick45 kcal more per 100 g

→🥜vs🥯

Moms Peanut High Protein Granola vs Simit115 kcal more per 100 g

→

Foods Similar to Moms Peanut High Protein Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026