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Mom's Coconut Lemon Cookie Calories
Sweet coconut and lemon flavored cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mom's Coconut Lemon Cookie (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 20 g of carbs, 1.6 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mom's Coconut Lemon Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
145
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Mom's Coconut Lemon Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mom's Coconut Lemon Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 145 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 22 g | 106 kcal |
| 1 piece (large) | 40 g | 193 kcal |
| 2 piece (double) | 60 g | 289 kcal |
| 3 piece (triple) | 90 g | 434 kcal |
| 100 g | 100 g | 482 kcal |
| 1 pack (whole) | 120 g | 578 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Mom's Coconut Lemon Cookie
What does Mom's Coconut Lemon Cookie taste like?
Mom's Coconut Lemon Cookie is described as a sweet cookie with coconut and lemon flavors. The product information does not say which flavor is stronger, so expect both notes rather than a plain lemon or plain coconut cookie.
Does Mom's Coconut Lemon Cookie contain real coconut and lemon?
The available product description confirms coconut and lemon flavors, but it does not specify whether these come from fruit, zest, extracts, or flavorings. For the exact ingredient sources, use the ingredient list on the package.
How should you store Mom's Coconut Lemon Cookie after opening?
Keep Mom's Coconut Lemon Cookie in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its texture; follow any storage directions printed on the package if they differ.
Can you freeze Mom's Coconut Lemon Cookie?
Yes, you can freeze Mom's Coconut Lemon Cookie in an airtight freezer-safe container or bag. Let the cookies thaw at room temperature before serving, and keep them sealed while thawing to reduce moisture on the surface.
What drinks go well with Mom's Coconut Lemon Cookie?
Coffee is a good pairing for Mom's Coconut Lemon Cookie: its roasted flavor contrasts with the cookie’s sweet coconut and lemon notes. You can also serve it with plain tea or milk when you want a milder accompaniment.
Can Mom's Coconut Lemon Cookie be used for a dessert crust?
Yes, you can crush Mom's Coconut Lemon Cookie and press the crumbs into a dessert base. Its coconut and lemon flavors will carry through, so it suits fillings that work with those flavors better than recipes requiring a neutral crust.
Can Mom's Coconut Lemon Cookie be served with ice cream?
Yes, Mom's Coconut Lemon Cookie can be served alongside ice cream or crumbled over a scoop. The cookie adds sweetness and crunch, while the lemon and coconut flavors pair especially well with simple vanilla ice cream.
Is Mom's Coconut Lemon Cookie a good travel snack?
Mom's Coconut Lemon Cookie can be packed as a ready-to-eat snack for a short trip. Keep it in its closed packaging or a sturdy container so it does not get crushed, and avoid leaving it somewhere hot or damp.
Can you warm Mom's Coconut Lemon Cookie before serving?
Yes, you can warm Mom's Coconut Lemon Cookie briefly before serving. Use a low oven or a short microwave burst, then check the texture; prolonged heating can dry out a cookie, and its packaging should not be heated.
How is Mom's Coconut Lemon Cookie different from a plain coconut cookie?
Mom's Coconut Lemon Cookie includes a lemon flavor alongside coconut, unlike a plain coconut cookie. That citrus note gives it a different flavor profile, so it may work better with lemon-friendly toppings or desserts.
Mom's Coconut Lemon Cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.45mg · 3% DV
Biotin
0.63µg · 2% DV
Folate
8.4µg · 2% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
80mg · 3% DV
Potassium ⭐
43mg · 1% DV
Mom's Coconut Lemon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's Coconut Lemon Cookie
To burn the 145 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's Coconut Lemon Cookie?
Mom's Coconut Lemon Cookie is a sweet cookie with coconut and lemon flavours, made as a ready-to-eat snack. The name points to its two defining flavours; without more detail, its exact recipe or style should not be assumed.
Coconut brings a sweet, rich note, while lemon adds a brighter, citrusy edge. Enjoy it as a snack with tea or coffee, or serve it as part of a simple dessert spread. Nutritionally, it is a treat rather than a filling staple: it is energy-dense, with 482 calories per 100 g. For a lighter snack, have one medium piece with unsweetened tea or coffee, or pair it with fresh fruit.
How Nutritious Is Mom's Coconut Lemon Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's Coconut Lemon Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Coconut Lemon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Coconut Lemon Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Coconut Lemon Cookie Fat Profile
SATURATED
4.14g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.