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Mom's Coconut Lemon Cookie Calories
Sweet coconut and lemon flavored cookie
CALORIES
GI
POTASSIUM
FIBER
Mom's Coconut Lemon Cookie Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
66.8g
· 55%
Protein
5.4g
· 4%
Fat
21.7g
· 41%
Fiber
2.6g
Mom's Coconut Lemon Cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
95mg · 14% DV
Sodium
265mg · 12% DV
Iron
2mg · 11% DV
Mom's Coconut Lemon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mom's Coconut Lemon Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Coconut Lemon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Coconut Lemon Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Coconut Lemon Cookie Fat Profile
SATURATED
13.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Mom's Coconut Lemon Cookie
Mom's Coconut Lemon Cookie — Frequently Asked Questions
How many calories are in Mom's Coconut Lemon Cookie?
Mom's Coconut Lemon Cookie provides 482 calories per 100 g. It is a calorie-dense sweet food.
How many carbs are in Mom's Coconut Lemon Cookie?
There are 66.8 g of carbohydrates per 100 g. Portion size can matter for people monitoring carbohydrate intake.
Does Mom's Coconut Lemon Cookie contain protein?
Yes, it contains 5.4 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
Is Mom's Coconut Lemon Cookie high in fat?
It contains 21.7 g of fat per 100 g. Fat makes a substantial contribution to its overall calorie content.
Is Mom's Coconut Lemon Cookie a good source of fiber?
It provides 2.6 g of fiber per 100 g. While it contains some fiber, it is also a high-carbohydrate sweet.
Will Mom's Coconut Lemon Cookie raise blood sugar?
Its glycemic index is 63, which is in the medium GI range. Its 66.8 g of carbohydrates per 100 g should be considered when managing blood sugar.
Is Mom's Coconut Lemon Cookie suitable for a diet?
It contains 482 calories, 66.8 g of carbs, and 21.7 g of fat per 100 g. Whether it fits depends on your dietary goals and portion size.
Is Mom's Coconut Lemon Cookie vegetarian?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It does contain gluten, eggs, dairy, and tree nuts.
What allergens are in Mom's Coconut Lemon Cookie?
It contains gluten, eggs, dairy, and tree nuts. It is not suitable for people with allergies to these ingredients.
Is Mom's Coconut Lemon Cookie ultra-processed?
Yes, it is classified as an ultra-processed food. Its processing level may be relevant when choosing foods for your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.