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Moms Banana Granola Calories
Banana granola with whole-grain oats and fiber
CALORIES
GI
POTASSIUM
FIBER
Moms Banana Granola Nutrition Facts
Selected: 100 g
448
KCAL / 100G
Carbs
63g
· 56%
Protein
8.5g
· 8%
Fat
18.2g
· 36%
Fiber
8.1g
Moms Banana Granola Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
7.2µg · 24% DV
Vitamin E
2.8mg · 19% DV
B5
0.72mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
286mg · 41% DV
Magnesium
138mg · 33% DV
Selenium
18µg · 33% DV
Moms Banana Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moms Banana Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Banana Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Banana Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Banana Granola Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Moms Banana Granola
Moms Banana Granola — Frequently Asked Questions
How many calories are in Moms Banana Granola?
Moms Banana Granola contains 448 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein does Moms Banana Granola have?
Moms Banana Granola provides 8.5 g of protein per 100 g. It can contribute to your overall daily protein intake.
Is Moms Banana Granola high in carbohydrates?
Moms Banana Granola contains 63 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for their serving size.
Does Moms Banana Granola contain fiber?
Yes, Moms Banana Granola contains 8.1 g of fiber per 100 g. It can be an option for people looking to include fiber in their eating plan.
What is the glycemic index of Moms Banana Granola?
Moms Banana Granola has a glycemic index of 55. If you monitor glycemic impact, consider the serving amount and the overall meal.
Is Moms Banana Granola vegan?
Yes, Moms Banana Granola is compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, and flexitarian diets.
Is Moms Banana Granola gluten-free?
No, Moms Banana Granola contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Moms Banana Granola?
Moms Banana Granola contains 18.2 g of fat per 100 g. Serving size is relevant for those monitoring fat or calorie intake.
Can I eat Moms Banana Granola while dieting?
It fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns. Since it provides 448 calories per 100 g, portion awareness can be useful for weight-management plans.
Is Moms Banana Granola processed?
Yes, Moms Banana Granola is classified as a processed food. You can consider this classification alongside your overall dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.