Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Moms Banana Granola Calories
Banana granola with whole-grain oats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms Banana Granola (45 g) has 202 calories. That works out to 448 calories per 100 g. It contains 28.4 g of carbs, 3.8 g of protein, 8.2 g of fat and 3.6 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Moms Banana Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
202
KCAL / 45G
Carbs
28.4g
· 10% DV
Protein
3.8g
· 8% DV
Fat
8.2g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Moms Banana Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Moms Banana Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 202 kcal |
| 1 tablespoon (small) | 12 g | 54 kcal |
| 2 tablespoon (double) | 24 g | 108 kcal |
| 1 ounce (medium) | 28 g | 125 kcal |
| 1 pack (small) | 30 g | 134 kcal |
| ½ cup (medium) | 45 g | 202 kcal |
| 0.75 cup (large) | 68 g | 305 kcal |
| 1 cup (extra large) | 90 g | 403 kcal |
| 100 g | 100 g | 448 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Moms Banana Granola
How do you eat Moms Banana Granola?
Eat Moms Banana Granola with milk, yogurt, or kefir, or sprinkle it over fruit. Add it just before serving if you want to keep its crunchy texture, since sitting in liquid softens granola.
Does Moms Banana Granola contain real banana pieces?
The name Moms Banana Granola does not confirm that it contains banana pieces. Check the ingredient list on the pack to see whether banana is included as fruit pieces, powder, or another ingredient.
What ingredients are in Moms Banana Granola?
Moms Banana Granola is a banana granola made with whole-grain oats and contains fiber. The full ingredient list, including the form of banana used and any other ingredients, is given on the product package.
Can you use Moms Banana Granola to make overnight oats?
Yes, you can stir Moms Banana Granola into overnight oats, but it will soften as it sits in the refrigerator. For crunch, prepare the oats ahead and add the granola right before eating.
How should you store Moms Banana Granola after opening?
Store Moms Banana Granola in a tightly sealed container in a cool, dry place after opening. Keeping moisture and air out helps preserve its crunch; follow any different storage directions printed on the package.
Can Moms Banana Granola be baked into homemade snack bars?
Yes, Moms Banana Granola can be mixed into homemade snack bars or used as a crunchy topping. Since baking can soften or brown the oats, add it according to the recipe rather than assuming it behaves like plain oats.
Is Moms Banana Granola a filling breakfast?
Moms Banana Granola contains oats and fiber, which can help make a breakfast more filling. Pairing it with yogurt or milk adds protein and makes a more substantial meal than eating granola by itself.
Is Moms Banana Granola good for weight loss?
Moms Banana Granola does not cause weight loss on its own. It can fit into a weight-conscious breakfast, but the portion and additions such as milk, yogurt, or fruit affect the meal’s overall energy and fullness.
Can people with diabetes eat Moms Banana Granola?
Some people with diabetes may include Moms Banana Granola in a meal, but its carbohydrates can affect blood glucose. The right portion depends on an individual’s meal plan, so ask your doctor or dietitian for personal guidance.
How is Moms Banana Granola different from homemade granola?
Moms Banana Granola is ready to eat, while homemade granola lets you choose the ingredients and adjust the sweetness yourself. Compare the package’s ingredient list with your recipe to see the specific differences.
Moms Banana Granola Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3.24µg · 11% DV
Vitamin E
1.26mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1.22mg · 53% DV
Copper
0.19mg · 21% DV
Phosphorus
129mg · 18% DV
Magnesium
62mg · 15% DV
Potassium ⭐
169mg · 5% DV
Sodium
58mg · 3% DV
Moms Banana Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Banana Granola
To burn the 202 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Banana Granola?
Moms Banana Granola is a packaged granola made with whole-grain oats and banana, suited to breakfast or a quick snack. The toasted-oat flavour meets banana’s mellow sweetness, with a typically crisp, chunky texture.
Serve it with milk or spoon it over yoghurt, adding fresh fruit if you like; it also works as a portable snack. Granola is a familiar breakfast choice in many places, and the oats make this one a source of fibre, with 8.1 g per 100 g. For a less sweet bowl, pair it with plain yoghurt and fresh berries rather than adding syrup or other sweeteners.
How Nutritious Is Moms Banana Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Banana Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Banana Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Banana Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Banana Granola Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
Compare Moms Banana Granola
Foods Similar to Moms Banana Granola
Have another question about Moms Banana Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.