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Moms Sugar-Free Blueberry Granola Calories
No added sugar, with oats and blueberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms Sugar-Free Blueberry Granola (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 23.2 g of carbs, 4.2 g of protein, 6.4 g of fat and 4 g of fiber. Its 1.2 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Moms Sugar-Free Blueberry Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
168
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
4.2g
· 8% DV
Fat
6.4g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Moms Sugar-Free Blueberry Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moms Sugar-Free Blueberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 168 kcal |
| 2 tablespoon (small) | 20 g | 84 kcal |
| 0.25 cup (small) | 30 g | 126 kcal |
| ½ cup (medium) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 100 g | 420 kcal |
| 1 bottle (large) | 300 g | 1260 kcal |
| 1 pack (jumbo) | 300 g | 1260 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Moms Sugar-Free Blueberry Granola
Is Moms Sugar-Free Blueberry Granola actually sugar-free?
Moms Sugar-Free Blueberry Granola has no added sugar, but that does not necessarily mean it contains no naturally occurring sugars from blueberries. “Sugar-free” in the product name should not be taken to mean carbohydrate-free.
What is in Moms Sugar-Free Blueberry Granola?
Oats and blueberries are the ingredients highlighted for Moms Sugar-Free Blueberry Granola, and no sugar is added. For the full ingredient list and details such as the type of blueberry used, use the information printed on the package.
How do you eat Moms Sugar-Free Blueberry Granola?
Eat Moms Sugar-Free Blueberry Granola with milk or yogurt, or sprinkle it over a bowl of fruit. Add it just before serving if you want to keep its crunch; it softens as it sits in liquid.
Can people with diabetes eat Moms Sugar-Free Blueberry Granola?
People with diabetes may be able to include Moms Sugar-Free Blueberry Granola, but “no added sugar” does not mean it is free of carbohydrates. Portion size and individual blood-glucose responses matter, so ask your clinician or dietitian how it fits your plan.
Is Moms Sugar-Free Blueberry Granola healthier than regular granola?
Moms Sugar-Free Blueberry Granola has no added sugar, which may suit someone trying to reduce added sugars. That alone does not make it automatically healthier than every other granola; compare ingredients and choose a portion that fits your needs.
Can Moms Sugar-Free Blueberry Granola replace a complete breakfast?
Moms Sugar-Free Blueberry Granola can be part of breakfast, but it may not make a balanced meal on its own. Pair it with yogurt or milk and, if you like, fruit to make a more filling bowl.
Does Moms Sugar-Free Blueberry Granola need to be cooked?
No, Moms Sugar-Free Blueberry Granola is ready to eat, so you do not need to cook it. You can add it straight to yogurt or milk, or use it as a topping; heating it is optional.
How should you store Moms Sugar-Free Blueberry Granola after opening?
Keep Moms Sugar-Free Blueberry Granola tightly sealed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch; follow any storage directions on the package.
Can you use Moms Sugar-Free Blueberry Granola in overnight oats?
Yes, you can use Moms Sugar-Free Blueberry Granola in overnight oats, but stir it in shortly before eating if you want a crunchy topping. Mixed in overnight, it will absorb liquid and become soft.
Can you bake with Moms Sugar-Free Blueberry Granola?
Yes, Moms Sugar-Free Blueberry Granola can be used as a topping for baked fruit or as a crunchy layer in desserts. Add it near the end or after baking when you want to preserve more of its texture.
Moms Sugar-Free Blueberry Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.08mg · 7% DV
B5
0.26mg · 5% DV
Minerals
Manganese
1.24mg · 54% DV
Phosphorus
134mg · 19% DV
Copper
0.17mg · 19% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
144mg · 4% DV
Sodium
22mg · 1% DV
Moms Sugar-Free Blueberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Sugar-Free Blueberry Granola
To burn the 168 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Sugar-Free Blueberry Granola?
Moms Sugar-Free Blueberry Granola is a packaged oat-based cereal with blueberries and other granola ingredients, made without added sugar. Its toasted, crunchy clusters and the berries’ gentle tartness make it an easy breakfast topping or snack. Serve it with milk or spoon it over yoghurt, as many people do for breakfast; fresh fruit can add extra sweetness and softness. It also works sprinkled over a smoothie bowl or eaten by the handful on a busy day. With 10 g of fibre per 100 g, it has a filling, grain-led profile, though granola is energy-dense. For a lighter bowl, use a modest portion and pair it with plain yoghurt rather than adding sweetened toppings.
How Nutritious Is Moms Sugar-Free Blueberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Sugar-Free Blueberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Sugar-Free Blueberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Sugar-Free Blueberry Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Sugar-Free Blueberry Granola Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.68g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.