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Moms Sugar-Free Blueberry Granola vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Moms Sugar-Free Blueberry Granola has more protein; Moms Sugar-Free Blueberry Granola has more fiber.
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Moms Sugar-Free Blueberry Granola
100 g
🍚
Bulgur Pilaf
100 g
420kcal
Calories
120kcal
10.5✓g
Protein
3.5g
58g
Carbs
22.5g
10✓g
Fiber
3.8g
16g
Fat
1.2g
52
Glycemic Index
48✓
17
Glycemic Load
10✓
360✓mg
Potassium
110mg
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