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Oats, dried strawberry, fiber, energy, breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Granola (Moms, dried strawberry) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 40.8 g of carbs, 4.8 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
40.8g
· 15% DV
Protein
4.8g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 4.2 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (small) | 15 g | 62 kcal |
| 1 piece (extra small) | 25 g | 103 kcal |
| 1 pack (mini) | 30 g | 123 kcal |
| 1 cup (small) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 1 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Yes, Moms dried strawberry granola can be part of a convenient breakfast. Pair it with yogurt or milk, and add fresh fruit if you want a more substantial bowl; eating it on its own is also an option.
Yes, Moms dried strawberry granola is ready to eat and does not need cooking. You can enjoy it plain as a crunchy snack or add it to a bowl just before serving.
Try Moms dried strawberry granola with plain yogurt, kefir, or cottage cheese for a quick bowl. You can also sprinkle it over sliced fruit or a smoothie bowl for crunch.
Keep Moms dried strawberry granola in a tightly sealed container in a cool, dry cupboard. Exposure to moisture makes the clusters and oats lose their crunch, so close the pack promptly after each use.
Yes, Moms dried strawberry granola makes a crunchy topping for a smoothie bowl. Add it after blending and just before eating, since leaving it on the wet surface will soften it.
Yes, but add Moms dried strawberry granola shortly before serving rather than soaking it overnight. Mixing it in ahead of time softens the oats and dried strawberry pieces and removes much of the granola's crunch.
It can fit into a weight-loss meal, but it does not cause weight loss by itself. Use a measured portion and pair it with plain yogurt or milk instead of adding several calorie-dense toppings.
Yes, older children who chew confidently can eat Moms dried strawberry granola. For young children, check that the crunchy clusters and dried strawberry pieces are suitable for their chewing ability, and supervise them while eating.
Yes, Moms dried strawberry granola can be folded into cookie batter or sprinkled over muffins before baking. It adds oat-and-strawberry texture, but watch the bake closely because the dried fruit can become very firm.
No, an unopened or properly resealed pack of Moms dried strawberry granola is normally kept in a cool, dry cupboard. Refrigeration is unnecessary and can expose it to moisture when the pack is opened.
Vitamins
B1
0.13mg · 11% DV
B3
1.08mg · 7% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
41mg · 10% DV
Potassium ⭐
156mg · 5% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Granola (Moms, dried strawberry) is a packaged breakfast granola made with oats and dried strawberry. The oats give it a crisp, toasted texture, while the strawberry pieces bring a fruity, gently sweet note. It is an easy pantry option for a quick breakfast or snack.
In many places, granola is served with milk or spooned over yoghurt, often with fresh fruit; you can also enjoy it by itself between meals. Oats and dried fruit make it an energy-providing choice with some fibre: it contains 7 g per 100 g. Pair it with plain yoghurt for a more substantial bowl, and keep extra sweet toppings modest if you prefer a less sweet breakfast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
2.16g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.