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Golden-brown oat clusters with scattered red, slightly wrinkled pieces of dried strawberry, loosely piled in a bowl.
🌿High Fiber
Moms· all products

Granola (Moms, dried strawberry) Calories

Oats, dried strawberry, fiber, energy, breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

55medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

7g

Quick answer

1 cup (medium) of Granola (Moms, dried strawberry) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 40.8 g of carbs, 4.8 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Granola (Moms, dried strawberry) Nutrition Facts

Selected: 1 cup (medium) · 60 g

246

KCAL / 60G

Carbs

40.8g

· 15% DV

Protein

4.8g

· 10% DV

Fat

6.6g

· 8% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Granola (Moms, dried strawberry) nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories246 kcal
Total fat6.6 g8%
Saturated fat1.26 g6%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate40.8 g15%
Fiber4.2 g15%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Granola (Moms, dried strawberry)?

ServingAmountCalories
1 cup (medium)60 g246 kcal
2 tablespoon (small)15 g62 kcal
1 piece (extra small)25 g103 kcal
1 pack (mini)30 g123 kcal
1 cup (small)40 g164 kcal
1 serving (medium)50 g205 kcal
1 pack (medium)60 g246 kcal
1 serving (large)80 g328 kcal
1 cup (large)90 g369 kcal
100 g100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Granola (Moms, dried strawberry)

Is Moms dried strawberry granola a good breakfast?

Yes, Moms dried strawberry granola can be part of a convenient breakfast. Pair it with yogurt or milk, and add fresh fruit if you want a more substantial bowl; eating it on its own is also an option.

Can you eat Moms dried strawberry granola straight from the pack?

Yes, Moms dried strawberry granola is ready to eat and does not need cooking. You can enjoy it plain as a crunchy snack or add it to a bowl just before serving.

What can you put in Moms dried strawberry granola besides milk?

Try Moms dried strawberry granola with plain yogurt, kefir, or cottage cheese for a quick bowl. You can also sprinkle it over sliced fruit or a smoothie bowl for crunch.

How do you keep Moms dried strawberry granola crunchy after opening?

Keep Moms dried strawberry granola in a tightly sealed container in a cool, dry cupboard. Exposure to moisture makes the clusters and oats lose their crunch, so close the pack promptly after each use.

Can Moms dried strawberry granola be used as a smoothie-bowl topping?

Yes, Moms dried strawberry granola makes a crunchy topping for a smoothie bowl. Add it after blending and just before eating, since leaving it on the wet surface will soften it.

Can you use Moms dried strawberry granola in overnight oats?

Yes, but add Moms dried strawberry granola shortly before serving rather than soaking it overnight. Mixing it in ahead of time softens the oats and dried strawberry pieces and removes much of the granola's crunch.

Is Moms dried strawberry granola good for weight loss?

It can fit into a weight-loss meal, but it does not cause weight loss by itself. Use a measured portion and pair it with plain yogurt or milk instead of adding several calorie-dense toppings.

Can children eat Moms dried strawberry granola?

Yes, older children who chew confidently can eat Moms dried strawberry granola. For young children, check that the crunchy clusters and dried strawberry pieces are suitable for their chewing ability, and supervise them while eating.

Can Moms dried strawberry granola be baked into cookies?

Yes, Moms dried strawberry granola can be folded into cookie batter or sprinkled over muffins before baking. It adds oat-and-strawberry texture, but watch the bake closely because the dried fruit can become very firm.

Does Moms dried strawberry granola need to be refrigerated?

No, an unopened or properly resealed pack of Moms dried strawberry granola is normally kept in a cool, dry cupboard. Refrigeration is unnecessary and can expose it to moisture when the pack is opened.

Granola (Moms, dried strawberry) Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.08mg · 7% DV

B6

0.11mg · 6% DV

B2

0.07mg · 5% DV

Minerals

Manganese

0.72mg · 31% DV

Phosphorus

102mg · 15% DV

Copper

0.11mg · 12% DV

Magnesium

41mg · 10% DV

Potassium ⭐

156mg · 5% DV

Sodium

72mg · 3% DV

Granola (Moms, dried strawberry) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Granola (Moms, dried strawberry)

To burn the 246 calories in 1 cup (medium) (60 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Granola (Moms, dried strawberry)?

Granola (Moms, dried strawberry) is a packaged breakfast granola made with oats and dried strawberry. The oats give it a crisp, toasted texture, while the strawberry pieces bring a fruity, gently sweet note. It is an easy pantry option for a quick breakfast or snack.

In many places, granola is served with milk or spooned over yoghurt, often with fresh fruit; you can also enjoy it by itself between meals. Oats and dried fruit make it an energy-providing choice with some fibre: it contains 7 g per 100 g. Pair it with plain yoghurt for a more substantial bowl, and keep extra sweet toppings modest if you prefer a less sweet breakfast.

How Nutritious Is Granola (Moms, dried strawberry)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Granola (Moms, dried strawberry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granola (Moms, dried strawberry) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Granola (Moms, dried strawberry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granola (Moms, dried strawberry) Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.16g

POLYUNSATURATED

2.46g

⚖️

Omega 6:3 ratio 18.9:1

Above the ideal 4:1 (18.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.