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Granola (Moms, dried strawberry) Calories
Oats, dried strawberry, fiber, energy, breakfast
CALORIES
GI
POTASSIUM
FIBER
Granola (Moms, dried strawberry) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 67%
Protein
8g
· 8%
Fat
11g
· 25%
Fiber
7g
Granola (Moms, dried strawberry) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Granola (Moms, dried strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola (Moms, dried strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (Moms, dried strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Granola (Moms, dried strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (Moms, dried strawberry) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Granola (Moms, dried strawberry)
Granola (Moms, dried strawberry) — Frequently Asked Questions
How many calories are in Moms dried strawberry granola, and what are the macros?
Per 100 g, it provides 410 calories. That serving also contains 8 g protein, 68 g carbs, 11 g fat, and 7 g fiber.
Is Moms dried strawberry granola gluten-free, and what diets is it suitable for?
No, it contains gluten as an allergen. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.