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Mom's Strawberry Granola Calories

Strawberry, whole grain, high fiber, breakfast cereal

CALORIES

410kcal

60medium

POTASSIUM

210mg

FIBER

Mom's Strawberry Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 66%

Protein

· 8%

Fat

12g

· 26%

Fiber

Mom's Strawberry Granola Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Iron

3mg · 17% DV

Magnesium

55mg · 13% DV

Mom's Strawberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mom's Strawberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's Strawberry Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mom's Strawberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's Strawberry Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Mom's Strawberry Granola — Frequently Asked Questions

How many calories are in Mom's Strawberry Granola?

Mom's Strawberry Granola contains 410 calories per 100 g. It provides 68 g of carbohydrates, 8 g of protein, and 12 g of fat per 100 g.

Is Mom's Strawberry Granola suitable for a vegetarian diet?

Yes, Mom's Strawberry Granola is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it may not be suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.