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Mom's Strawberry Granola Calories
Strawberry, whole grain, high fiber, breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mom's Strawberry Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 40.8 g of carbs, 4.8 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mom's Strawberry Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
40.8g
· 15% DV
Protein
4.8g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Mom's Strawberry Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 4.2 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mom's Strawberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (medium) | 15 g | 62 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 piece (medium) | 40 g | 164 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 bottle (large) | 70 g | 287 kcal |
| 1.5 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mom's Strawberry Granola
What does Mom's Strawberry Granola taste like?
Mom's Strawberry Granola has a strawberry flavor with the hearty texture of whole-grain granola. The exact balance of sweetness and fruit flavor depends on the product recipe, so check its ingredient list if you need details about the strawberry ingredient.
Is Mom's Strawberry Granola good with milk or yogurt?
Yes, Mom's Strawberry Granola works with either milk or yogurt. Milk makes it more like a cereal, while yogurt gives you a thicker bowl; add either just before eating if you want the granola to stay crunchy.
How can you keep Mom's Strawberry Granola crunchy?
Keep Mom's Strawberry Granola in a tightly sealed container in a cool, dry place after opening. Add milk or yogurt only when you are ready to eat, since moisture softens the pieces quickly.
Can you use Mom's Strawberry Granola as a topping?
Yes, Mom's Strawberry Granola can be sprinkled over yogurt, oatmeal, or a smoothie bowl for crunch. Add it at the end rather than mixing it in well ahead of time, so it does not become soggy.
Can Mom's Strawberry Granola replace oatmeal for breakfast?
Yes, Mom's Strawberry Granola can serve as a breakfast alternative to oatmeal, but it is eaten differently. You can serve it straight from the package with milk or yogurt, while oatmeal is commonly cooked into a soft porridge.
Is Mom's Strawberry Granola a good choice for weight loss?
Mom's Strawberry Granola can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Measure a portion rather than eating from the bag, and pair it with yogurt or milk for a more substantial breakfast.
Can people with diabetes eat Mom's Strawberry Granola?
People with diabetes may be able to include Mom's Strawberry Granola, but its carbohydrate content and portion size matter for blood glucose. The sugar amount is not included in the supplied nutrition facts, so use the package information when planning a serving.
Does Mom's Strawberry Granola need to be refrigerated after opening?
No, Mom's Strawberry Granola generally does not need refrigeration after opening. Seal it well and keep it in a cool, dry cupboard; refrigeration can expose it to moisture and make the granola lose its crisp texture.
Can Mom's Strawberry Granola be frozen?
You can freeze Mom's Strawberry Granola in a well-sealed, moisture-proof container, although freezing is usually unnecessary for a dry cereal. Let it return to room temperature while still sealed to reduce condensation and help preserve its crunch.
How is Mom's Strawberry Granola different from plain granola?
Mom's Strawberry Granola is a flavored, fruit-focused option, while plain granola has no strawberry flavor as its defining feature. The exact ingredients and sweetness can differ between products, so compare their ingredient lists if you want to know how the recipes vary.
Mom's Strawberry Granola Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.78mg · 34% DV
Phosphorus
84mg · 12% DV
Copper
0.11mg · 12% DV
Iron
1.92mg · 11% DV
Potassium ⭐
126mg · 4% DV
Sodium
72mg · 3% DV
Mom's Strawberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's Strawberry Granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's Strawberry Granola?
Mom’s Strawberry Granola is a packaged breakfast cereal featuring whole grains and strawberry. Granola is typically made with toasted grains such as oats, often formed into crisp clusters; the exact ingredients can vary by product.
It has a crunchy texture and a sweet, fruity flavour. Serve it with milk or yoghurt for breakfast, or scatter a little over fruit for extra crunch. Its 7 grams of fibre per 100 grams give it a more filling profile than many low-fibre cereals, though it is also energy-dense. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Mom's Strawberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's Strawberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Strawberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Strawberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Strawberry Granola Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.