Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mom's Granola (Strawberry Almond) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mom's Granola (Strawberry Almond) (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 36 g of carbs, 6 g of protein, 9 g of fat and 4.2 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mom's Granola (Strawberry Almond) Nutrition Facts
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
36g
· 13% DV
Protein
6g
· 12% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Mom's Granola (Strawberry Almond) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mom's Granola (Strawberry Almond)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 1 tablespoon (small) | 7 g | 29 kcal |
| 2 tablespoon (extra small) | 15 g | 63 kcal |
| ½ cup (small) | 30 g | 126 kcal |
| 1 pack (mini) | 40 g | 168 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 1 bottle (large) | 80 g | 336 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Mom's Granola (Strawberry Almond)
How do you eat Mom's Granola (Strawberry Almond)?
Mom's Granola (Strawberry Almond) can be eaten with milk or yogurt, sprinkled over a smoothie bowl, or enjoyed as a crunchy topping. Add it just before serving if you want the oats and strawberry pieces to stay crisp.
Can you put Mom's Granola (Strawberry Almond) in overnight oats?
Yes, but add Mom's Granola (Strawberry Almond) in the morning rather than soaking it overnight. The oats will soften in the liquid, while the granola keeps its crunchy texture when added at the end.
Does Mom's Granola (Strawberry Almond) need to be cooked?
No, Mom's Granola (Strawberry Almond) is generally ready to eat without cooking. You can sprinkle it over warm oatmeal or baked fruit, but adding it after heating helps preserve its crunch.
How should you store Mom's Granola (Strawberry Almond) after opening?
Store Mom's Granola (Strawberry Almond) in a tightly sealed, dry container away from heat and sunlight. Moisture makes granola lose its crunch, so keep it separate from milk, yogurt, and fresh fruit until serving.
Can you use Mom's Granola (Strawberry Almond) as a topping for desserts?
Yes, Mom's Granola (Strawberry Almond) works as a crunchy topping for fruit, yogurt, or a simple dessert. Add it just before serving so moisture from the dessert does not soften the strawberry and almond pieces.
Is Mom's Granola (Strawberry Almond) a good breakfast for weight loss?
It can fit into a weight-loss breakfast, but large servings can add substantial energy without much volume. Pair a measured portion of Mom's Granola (Strawberry Almond) with plain yogurt or fruit for a more filling bowl.
Can people with diabetes eat Mom's Granola (Strawberry Almond)?
People with diabetes may be able to include Mom's Granola (Strawberry Almond), but should account for its carbohydrates in the whole meal. Pairing it with a protein-rich food such as plain yogurt can make breakfast more balanced.
Can you add fresh strawberries to Mom's Granola (Strawberry Almond)?
Yes, fresh strawberries complement the dried strawberry and almond flavor in Mom's Granola (Strawberry Almond). Slice them over the bowl just before eating; leaving fresh berries mixed in can soften the granola.
Is Mom's Granola (Strawberry Almond) suitable for toddlers?
It may be suitable for a toddler who can manage its texture, but whole almond pieces and hard granola clusters can pose a choking risk for young children. Break the clusters into small pieces and supervise while the child eats.
Can Mom's Granola (Strawberry Almond) be used in baking?
Yes, Mom's Granola (Strawberry Almond) can add a crunchy topping to muffins, fruit crumbles, or baked apples. For the clearest crunch, sprinkle it on near the end of baking or after the dish comes out of the oven.
Mom's Granola (Strawberry Almond) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.5mg · 10% DV
B2
0.11mg · 8% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.78mg · 34% DV
Copper
0.15mg · 17% DV
Phosphorus
102mg · 15% DV
Magnesium
36mg · 9% DV
Potassium ⭐
156mg · 5% DV
Sodium
42mg · 2% DV
Mom's Granola (Strawberry Almond) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's Granola (Strawberry Almond)
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's Granola (Strawberry Almond)?
Mom's Granola (Strawberry Almond) is a crunchy granola blend featuring strawberry and almond. Granola is typically made with baked oats and a sweetener, with fruit and nuts adding flavour and texture; this variety pairs fruity notes with the rich taste of almond. It can be eaten crisp from the pack or softened with milk or yoghurt.
Serve it for breakfast with yoghurt, milk or fresh fruit, or have a small bowl as a snack. Across English-speaking kitchens, it also works as a crunchy topping for porridge or a smoothie bowl. It provides 7 g of fibre per 100 g, making it a useful way to add some fibre to breakfast. Keep the portion in mind and pair it with plain yoghurt and fresh fruit for a balanced bowl.
How Nutritious Is Mom's Granola (Strawberry Almond)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's Granola (Strawberry Almond) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Granola (Strawberry Almond) Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Granola (Strawberry Almond) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Granola (Strawberry Almond) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Compare Mom's Granola (Strawberry Almond)
Foods Similar to Mom's Granola (Strawberry Almond)
Have another question about Mom's Granola (Strawberry Almond)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.