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Mom's Granola (Strawberry Almond) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

420kcal

55medium

POTASSIUM

260mg

FIBER

Mom's Granola (Strawberry Almond) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 58%

Protein

10g

· 10%

Fat

15g

· 32%

Fiber

Mom's Granola (Strawberry Almond) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Vitamin E

2.5mg · 17% DV

0.18mg · 14% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Mom's Granola (Strawberry Almond) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mom's Granola (Strawberry Almond) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's Granola (Strawberry Almond) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mom's Granola (Strawberry Almond) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's Granola (Strawberry Almond) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Mom's Granola (Strawberry Almond) — Frequently Asked Questions

How many calories are in Mom's Granola Strawberry Almond?

Mom's Granola Strawberry Almond contains 420 calories per 100 g. The same amount provides 10 g of protein, 60 g of carbohydrates, 15 g of fat, and 7 g of fiber.

Is Mom's Granola Strawberry Almond suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.