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Moms Strawberry Granola Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

7.1g

Moms Strawberry Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 64%

Protein

8.2g

· 8%

Fat

12.5g

· 28%

Fiber

7.1g

Moms Strawberry Granola Vitamins & Minerals

Vitamins

0.21mg · 18% DV

0.18mg · 14% DV

1.9mg · 12% DV

0.45mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Moms Strawberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Moms Strawberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms Strawberry Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Moms Strawberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms Strawberry Granola Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Moms Strawberry Granola — Frequently Asked Questions

How many calories are in Moms Strawberry Granola?

Moms Strawberry Granola provides 410 calories per 100 g. The same amount contains 8.2 g of protein, 65 g of carbohydrates, and 12.5 g of fat.

Is Moms Strawberry Granola suitable for a vegetarian diet?

Yes, Moms Strawberry Granola is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.