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Moms Strawberry Granola Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Moms Strawberry Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 39 g of carbs, 4.9 g of protein, 7.5 g of fat and 4.3 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Moms Strawberry Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
39g
· 14% DV
Protein
4.9g
· 10% DV
Fat
7.5g
· 10% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Moms Strawberry Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.3 g | 15% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Moms Strawberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (medium) | 15 g | 62 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 pack (mini) | 35 g | 144 kcal |
| 1 piece (medium) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Moms Strawberry Granola
What is in Moms Strawberry Granola?
Moms Strawberry Granola is a crunchy cereal-based granola with strawberry pieces. The exact ingredients and the form of the strawberries can vary by product recipe, so use the package ingredient list for specifics rather than assuming it contains fresh fruit.
How do you eat Moms Strawberry Granola?
You can eat Moms Strawberry Granola straight from the pack or serve it with milk or yogurt. Add it just before eating if you want to keep the pieces crunchy, or use it as a topping for fruit.
Is Moms Strawberry Granola good with yogurt?
Yes, Moms Strawberry Granola works well with yogurt as a quick breakfast or snack. Sprinkle it on right before serving; leaving it mixed into yogurt for a while makes the granola soften.
Does Moms Strawberry Granola need to be cooked?
No, Moms Strawberry Granola is ready to eat and does not need cooking. You can add it to cold milk or yogurt, or sprinkle it over warm porridge after cooking to preserve its crunch.
Does Moms Strawberry Granola contain real strawberries?
It contains strawberry pieces, but the product name alone does not establish whether they are whole dried fruit, strawberry powder, or another form. Check the ingredient list on the package for the exact strawberry ingredients.
Is Moms Strawberry Granola a healthy breakfast?
Moms Strawberry Granola can be part of a balanced breakfast, especially when paired with plain yogurt or milk and fresh fruit. It is best treated as one component of the meal rather than the only food on the plate.
Can Moms Strawberry Granola help with weight loss?
Moms Strawberry Granola can fit into a weight-loss eating plan when you portion it rather than pouring freely from the bag. Pairing a measured serving with plain yogurt or milk can make it a more satisfying breakfast.
How should you store Moms Strawberry Granola after opening?
Keep Moms Strawberry Granola sealed in a cool, dry place after opening. Moisture quickly takes away its crunch, so transfer it to an airtight container if the original package cannot be closed securely.
Can you use Moms Strawberry Granola for overnight oats?
Yes, but add Moms Strawberry Granola as a topping in the morning rather than soaking it overnight. Mixing it in the night before will soften the crunchy pieces and change the texture.
Can you put Moms Strawberry Granola in a smoothie bowl?
Yes, Moms Strawberry Granola makes a crunchy topping for a smoothie bowl. Add it just before serving so it does not absorb liquid and become soggy.
Moms Strawberry Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.14mg · 7% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
108mg · 15% DV
Copper
0.13mg · 14% DV
Iron
1.62mg · 9% DV
Potassium ⭐
192mg · 6% DV
Sodium
19mg · 1% DV
Moms Strawberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Strawberry Granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Strawberry Granola?
Moms Strawberry Granola is a packaged granola with strawberry flavour, made for a crunchy breakfast or snack. Granola is commonly based on baked oats and grains, with fruit adding sweetness and a berry note. Enjoy it with milk or yoghurt, or scatter it over fruit; it also works as a quick topping when you want some crunch.
Its sweet, crisp clusters contrast nicely with creamy yoghurt and fresh berries. With 7.1 g of fibre per 100 g, it contributes fibre alongside its carbohydrate-rich profile. For a less sweet-tasting bowl, pair a modest portion with plain yoghurt and fresh fruit rather than adding extra sweetener.
How Nutritious Is Moms Strawberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Strawberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Strawberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Strawberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Strawberry Granola Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.46g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.