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🌿High Fiber

Mom’s brand granola Calories

High fiber, energy source, breakfast food

CALORIES

420kcal

55medium

POTASSIUM

320mg

FIBER

Mom’s brand granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 63%

Protein

· 9%

Fat

13g

· 28%

Fiber

Mom’s brand granola Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.25mg · 15% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Iron

3mg · 17% DV

Mom’s brand granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mom’s brand granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom’s brand granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mom’s brand granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom’s brand granola Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Mom’s brand granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mom’s brand granola — Frequently Asked Questions

How many calories are in Mom’s brand granola?

Mom’s brand granola contains 420 calories per 100 g. A 100 g serving also provides 9 g of protein, 65 g of carbohydrates, 13 g of fat, and 7 g of fiber.

Is Mom’s brand granola suitable for a vegetarian diet?

Yes, Mom’s brand granola is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It is a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.