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Mom’s brand granola Calories
High fiber, energy source, breakfast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mom’s brand granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 39 g of carbs, 5.4 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mom’s brand granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
39g
· 14% DV
Protein
5.4g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Mom’s brand granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.2 g | 15% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mom’s brand granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 1 piece (extra small) | 25 g | 105 kcal |
| ½ cup (small) | 30 g | 126 kcal |
| 1 pack (mini) | 40 g | 168 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 pack (jumbo) | 80 g | 336 kcal |
| 1 cup (extra large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 2 cup (large) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Mom’s brand granola
What is Mom’s brand granola made of?
The ingredients in Mom’s brand granola can vary by variety. Granola commonly combines oats with ingredients such as nuts or dried fruit, but the product details provided here do not identify its exact recipe. Use the package’s ingredient list for the specific variety.
How do you eat Mom’s brand granola?
Mom’s brand granola can be eaten straight from the pack or served with milk or yogurt. You can also sprinkle it over fruit or another breakfast food for crunch; add it just before eating if you want it to stay crisp.
Can you eat Mom’s brand granola with yogurt?
Yes, Mom’s brand granola pairs well with yogurt. Add it right before serving to keep its toasted pieces crunchy, or stir it in earlier if you prefer a softer texture.
Does Mom’s brand granola need to be cooked?
No, Mom’s brand granola is generally ready to eat and does not need cooking. For a warm breakfast, heat the milk separately and pour it over the granola; cooking the granola itself can make it lose its crunch.
How should you store Mom’s brand granola after opening?
Keep Mom’s brand granola in a tightly closed container in a cool, dry place after opening. Moisture can make it lose its crunch, so follow the storage directions on the package and avoid storing it near steam or other sources of moisture.
Does Mom’s brand granola contain added sugar?
The information provided does not say whether Mom’s brand granola contains added sugar, and recipes can differ between varieties. Check the ingredient list on the specific package for sugar, honey, syrup, or other sweeteners.
Is Mom’s brand granola a good breakfast?
Yes, Mom’s brand granola can be part of a convenient breakfast, especially served with yogurt or milk and fruit. Pairing it with other foods makes for a more varied meal than eating granola alone.
What is the difference between Mom’s brand granola and muesli?
Granola is commonly baked or toasted into a crunchy mixture, while muesli is usually an unbaked blend of grains and other ingredients. The exact texture and preparation can vary by product, so Mom’s brand granola’s package gives the specifics for its variety.
Can Mom’s brand granola be used as a topping?
Yes, Mom’s brand granola works as a crunchy topping for yogurt, fruit, smoothie bowls, or porridge. Add it after serving rather than mixing it in well ahead of time, so it does not soften before you eat.
Can you soak Mom’s brand granola overnight?
Yes, you can leave Mom’s brand granola in milk or yogurt overnight, but it will become soft rather than crunchy. For a mix of textures, prepare the milk or yogurt ahead and add the granola just before eating.
Mom’s brand granola Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B6
0.15mg · 9% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.15mg · 17% DV
Phosphorus
108mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
72mg · 3% DV
Mom’s brand granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom’s brand granola
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom’s brand granola?
Mom’s brand granola is a packaged breakfast cereal, typically made by baking rolled grains with ingredients such as seeds, nuts and a sweetener until crisp. Recipes vary, so check the pack for the exact ingredients and serving suggestions.
It is commonly eaten with milk or yoghurt, often topped with fresh or dried fruit, and also works as a quick snack. In many places, granola is used to add crunch to smoothie bowls or yoghurt; you can also enjoy it by itself. It provides energy and fibre—7 g per 100 g—and can be quite energy-dense. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fruit.
How Nutritious Is Mom’s brand granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom’s brand granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom’s brand granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom’s brand granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom’s brand granola Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.52g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.