Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mom's High Protein Granola Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mom's High Protein Granola (45 g) has 186 calories. That works out to 413 calories per 100 g. It contains 20.7 g of carbs, 10.4 g of protein, 7 g of fat and 4.1 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mom's High Protein Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
186
KCAL / 45G
Carbs
20.7g
· 8% DV
Protein
10.4g
· 21% DV
Fat
7g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Mom's High Protein Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mom's High Protein Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 186 kcal |
| 1 tablespoon (small) | 12 g | 50 kcal |
| 0.25 cup (small) | 30 g | 124 kcal |
| 3 tablespoon (medium) | 36 g | 149 kcal |
| ½ cup (medium) | 60 g | 248 kcal |
| 1 serving (large) | 75 g | 310 kcal |
| 0.75 cup (large) | 90 g | 372 kcal |
| 100 g | 100 g | 413 kcal |
| 1 cup (large) | 120 g | 496 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Mom's High Protein Granola
What ingredients provide the protein in Mom's High Protein Granola?
The exact protein sources in Mom's High Protein Granola are listed in its ingredients; the nutrition details provided do not identify them. Check the ingredient list for sources such as nuts, seeds, or added protein ingredients rather than assuming which ones the recipe uses.
How is Mom's High Protein Granola different from regular granola?
Mom's High Protein Granola is formulated to provide more protein than a typical granola, but that does not automatically mean it has less sugar or fewer calories. Compare the ingredients and nutrition information as well as the protein amount.
How should you serve Mom's High Protein Granola?
Serve Mom's High Protein Granola with milk, yogurt, or kefir, or sprinkle it over fruit. Add it just before eating if you want to keep its crunchy texture; letting it sit in a bowl of milk softens it.
Does Mom's High Protein Granola contain added sugar?
The nutrition details provided do not say whether Mom's High Protein Granola has added sugar. Look for sugar, honey, or syrup in the ingredients list; a sweet taste alone does not reveal how much sweetener the product contains.
How do you store Mom's High Protein Granola after opening?
Keep Mom's High Protein Granola tightly sealed in a cool, dry place after opening. Moisture can make it lose its crunch, and any storage directions or date printed on the package should take priority.
Can you eat Mom's High Protein Granola without milk?
Yes, Mom's High Protein Granola can be eaten dry as a snack or sprinkled over sliced fruit. If you have it on its own, pair it with a drink; adding yogurt or milk makes it easier to turn into a more substantial snack.
Can Mom's High Protein Granola be used in overnight oats?
Yes, you can add Mom's High Protein Granola to overnight oats, but it will soften as it absorbs moisture. For a crunchy topping, keep it separate overnight and add it just before serving.
Does Mom's High Protein Granola help with weight loss?
Mom's High Protein Granola can fit into a weight-loss eating plan, and its protein and fiber may make a serving satisfying. It is still energy-dense, so using the serving size shown on the package can help avoid pouring an unplanned large portion.
Is Mom's High Protein Granola a good post-workout snack?
Mom's High Protein Granola can be part of a post-workout snack, especially with yogurt or milk, which adds more protein and fluid. It is a convenient option, but the granola alone may not provide everything you want after a demanding session.
Can you bake with Mom's High Protein Granola?
Yes, Mom's High Protein Granola can be used as a topping for baked fruit or mixed into some baked goods. Baking it further may reduce its crunch, so add it near the end or use it as a topping after baking.
Mom's High Protein Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.26mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1.22mg · 53% DV
Phosphorus
178mg · 25% DV
Copper
0.22mg · 24% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
185mg · 5% DV
Sodium
81mg · 4% DV
Mom's High Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's High Protein Granola
To burn the 186 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's High Protein Granola?
Mom's high protein granola is a packaged granola made as a crunchy cereal mix for breakfast or snacks. Granola is typically baked into crisp clusters, and this version is positioned as a higher-protein choice. Its texture makes it easy to serve straight from the pack or spoon over another food.
It is commonly eaten with milk or yoghurt, often topped with fresh fruit; it also works as a quick snack on its own. In 100 g, it provides 23 g of protein and 9 g of fibre, giving it a more substantial profile than many simple cereal toppings. For an easy, balanced bowl, use a moderate serving with plain yoghurt and fruit.
How Nutritious Is Mom's High Protein Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's High Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's High Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's High Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's High Protein Granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
Compare Mom's High Protein Granola
Foods Similar to Mom's High Protein Granola
Have another question about Mom's High Protein Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.