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Mom's High Protein Granola Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Mom's High Protein Granola Nutrition Facts
Selected: 100 g
413
KCAL / 100G
Carbs
46g
· 44%
Protein
23g
· 22%
Fat
15.5g
· 34%
Fiber
9g
Mom's High Protein Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
395mg · 56% DV
Selenium
22µg · 40% DV
Magnesium
145mg · 35% DV
Mom's High Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mom's High Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's High Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mom's High Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's High Protein Granola Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Mom's High Protein Granola
Mom's High Protein Granola — Frequently Asked Questions
How many calories are in Mom's High Protein Granola?
It contains 413 calories per 100g. The calorie total will be lower or higher depending on your portion size.
Is Mom's High Protein Granola high in protein?
Yes, it provides 23g of protein per 100g. That makes it a notable option for people looking for higher-protein grain products.
How many carbs does Mom's High Protein Granola have?
It has 46g of carbohydrates per 100g. This is useful to know if you track carb intake.
How much fat is in this granola?
It contains 15.5g of fat per 100g. Fat intake can add up depending on serving size.
Does Mom's High Protein Granola contain fiber?
Yes, it provides 9g of fiber per 100g. Fiber can help support fullness as part of a meal or snack.
What is the glycemic index of Mom's High Protein Granola?
Its glycemic index is 50. This places it in a generally low-to-moderate GI range.
Is Mom's High Protein Granola good for dieting?
It can fit into a diet, but portion control matters because it has 413 calories per 100g. Its protein and fiber content may also make it more satisfying than lower-protein options.
Which diets is Mom's High Protein Granola suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall daily plan.
Does Mom's High Protein Granola contain allergens?
Yes, it contains gluten, dairy, and tree nuts. It is not suitable for people avoiding those allergens.
Is Mom's High Protein Granola processed?
Yes, it is classified as a processed food. If processing level is important to you, this is a key point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.