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Mom's High Protein Granola vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Mom's High Protein Granola has more protein; Mom's High Protein Granola has more fiber; Whole wheat pasta has a lower glycemic index.
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Mom's High Protein Granola
100 g
🍝
Whole wheat pasta
100 g
413kcal
Calories
124kcal
23✓g
Protein
5.2g
46g
Carbs
26.5g
9✓g
Fiber
3.7g
15.5g
Fat
0.9g
50
Glycemic Index
45✓
18
Glycemic Load
12✓
410✓mg
Potassium
78mg
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