1 serving (medium) of MOM'S Oat Muesli (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 30 g of carbs, 5.5 g of protein, 4 g of fat and 5 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

MOM'S Oat Muesli Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

60g

· 22% DV

Protein

11g

· 22% DV

Fat

· 10% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 12% · Fat 21%

MOM'S Oat Muesli Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

0.45mg · 38% DV

0.95mg · 19% DV

Folate

45µg · 11% DV

Minerals

Manganese

3mg · 130% DV

Selenium

28µg · 51% DV

Phosphorus

350mg · 50% DV

Magnesium

145mg · 35% DV

How Nutritious Is MOM'S Oat Muesli?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

MOM'S Oat Muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off MOM'S Oat Muesli

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is MOM'S Oat Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does MOM'S Oat Muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is MOM'S Oat Muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

MOM'S Oat Muesli Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare MOM'S Oat Muesli

🥣vs🍚

MOM'S Oat Muesli vs Bulgur Pilaf250 kcal more per 100 g

→🥣vs🍝

MOM'S Oat Muesli vs Whole wheat pasta246 kcal more per 100 g

→🥣vs🥖

MOM'S Oat Muesli vs Breadstick40 kcal fewer per 100 g

→🥣vs🥯

MOM'S Oat Muesli vs Simit30 kcal more per 100 g

→

Foods Similar to MOM'S Oat Muesli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026