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Moms brand cookie Calories
Sweet, crunchy cookie, often with chocolate chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Moms brand cookie (28 g) has 139 calories. That works out to 495 calories per 100 g. It contains 19 g of carbs, 1.5 g of protein, 6.4 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Moms brand cookie Nutrition Facts
Selected: 2 piece (medium) · 28 g
139
KCAL / 28G
Carbs
19g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Moms brand cookie nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Moms brand cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 139 kcal |
| 1 piece (small) | 14 g | 69 kcal |
| 1 piece (thick) | 20 g | 99 kcal |
| 3 piece (medium) | 42 g | 208 kcal |
| 1 pack (mini) | 50 g | 248 kcal |
| 4 piece (large) | 56 g | 277 kcal |
| 100 g | 100 g | 495 kcal |
| 1 pack (large) | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Moms brand cookie
What ingredients are in a Moms brand cookie?
A Moms brand cookie is typically made with ingredients such as flour, sugar and fat, and some versions may include chocolate chips. The exact recipe can vary by product variety and market, so there is not one ingredient list for every cookie.
Are Moms brand cookies chocolate chip cookies?
Moms brand cookies are often described as crunchy cookies with chocolate chips, but chocolate may not be included in every variety. Check the specific product name and packaging to tell which version you have.
How should you store Moms brand cookies after opening?
Store Moms brand cookies in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crunch, while heat or direct sunlight can soften the cookie and melt any chocolate chips.
How long do Moms brand cookies last once opened?
An unopened pack of Moms brand cookies should be kept until the date printed on the package. After opening, seal it tightly and eat the cookies within a few days for the best crunch and flavor.
Can you freeze Moms brand cookies?
Yes, you can freeze Moms brand cookies in an airtight, freezer-safe container. Let them thaw at room temperature before eating; the texture may be a little softer than it was before freezing.
How are Moms brand cookies different from homemade cookies?
Moms brand cookies are ready-made and packaged, while homemade cookies let you choose the ingredients and recipe. Their flavor and texture can therefore differ from homemade cookies, and also vary between Moms brand cookie varieties.
How can you make a stale Moms brand cookie crisp again?
A brief spell in a low oven may crisp up a stale Moms brand cookie; let it cool fully before eating. Try one cookie first, since too much heat can burn it or melt the chocolate chips.
Can dogs eat Moms brand cookies?
No, Moms brand cookies are not a suitable treat for dogs. Cookies can contain chocolate and are sugary and fatty; chocolate can be toxic to dogs. If your dog has eaten one, contact a veterinarian, especially if it contained chocolate.
Are Moms brand cookies healthy to eat every day?
Moms brand cookies are best treated as an occasional sweet snack rather than an everyday staple. They are sweet, energy-dense cookies, so frequent large portions can make it harder to keep a balanced eating pattern.
Can people with diabetes eat Moms brand cookies?
People with diabetes may be able to include Moms brand cookies, but the carbohydrate in a serving can raise blood glucose. A suitable portion depends on individual glucose targets and treatment, so ask your doctor or dietitian for personal guidance.
Moms brand cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.31mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Sodium
95mg · 4% DV
Iron
0.62mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
31mg · 1% DV
Moms brand cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms brand cookie
To burn the 139 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms brand cookie?
Moms brand cookie is a packaged sweet biscuit, typically crisp and often made with chocolate chips. Exact recipes and textures can vary by product, so the packet is the best guide to what is in a particular version.
It works as an everyday snack with tea or coffee, or as a small sweet after a meal. For many English-speaking readers, cookies are also a familiar lunchbox treat or something to share at home. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein, so it is best treated as a snack rather than a filling meal. Pair it with fruit or a drink, and keep the portion modest if you want a lighter break.
How Nutritious Is Moms brand cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms brand cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms brand cookie Contain Allergens?
Contains these allergens:
Which Diets Is Moms brand cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms brand cookie Fat Profile
SATURATED
2.66g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.