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Moms Chocolate Granola Calories
Chocolate granola with fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moms Chocolate Granola (40 g) has 180 calories. That works out to 451 calories per 100 g. It contains 25.8 g of carbs, 3.3 g of protein, 7.1 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Moms Chocolate Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
180
KCAL / 40G
Carbs
25.8g
· 9% DV
Protein
3.3g
· 7% DV
Fat
7.1g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Moms Chocolate Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moms Chocolate Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 180 kcal |
| 2 tablespoon (small) | 20 g | 90 kcal |
| 0.25 cup (small) | 30 g | 135 kcal |
| ½ cup (medium) | 55 g | 248 kcal |
| 100 g | 100 g | 451 kcal |
| 1 cup (large) | 110 g | 496 kcal |
| 1 pack (large) | 250 g | 1128 kcal |
Calculated from 451 calories per 100 g.
Frequently Asked Questions About Moms Chocolate Granola
Can you use Moms Chocolate Granola in overnight oats?
Yes, you can add Moms Chocolate Granola to overnight oats, but it will soften while chilled overnight. For a crunchy topping, prepare the oats first and sprinkle the granola on just before serving.
Is Moms Chocolate Granola a good breakfast?
Moms Chocolate Granola can be part of breakfast, especially served with plain yogurt or milk and fruit. Pairing it this way makes a more substantial bowl than eating the granola by itself.
Can you bake with Moms Chocolate Granola?
Yes, Moms Chocolate Granola can be used as a topping for muffins, fruit crumbles, or baked oats. Add it near the end of baking or after cooking if you want to preserve more of its crunchy texture.
Does Moms Chocolate Granola contain added sugar?
The product facts provided do not give a sugar amount or confirm whether sugar is added. Check the ingredient list and nutrition panel on the pack for those details; the chocolate flavor alone does not establish the exact recipe.
Is Moms Chocolate Granola healthy?
Moms Chocolate Granola is a processed food, but that does not automatically make it an unhealthy choice. It provides whole grains and fiber; chocolate granola may also contain added sugar and fat, so treat it as one part of a varied diet.
Can Moms Chocolate Granola help with weight loss?
Moms Chocolate Granola can fit into a weight-loss eating plan, but keep the portion modest because granola is energy-dense. Pairing it with plain yogurt and fruit can make a more filling meal.
How do you keep Moms Chocolate Granola crunchy after opening?
Seal Moms Chocolate Granola tightly after each use and store it in a cool, dry place. Keeping moisture out helps preserve its crunch; follow the pack’s storage directions and use-by date.
Can children eat Moms Chocolate Granola?
Yes, children can eat Moms Chocolate Granola if its ingredients suit them and the texture is appropriate for their age. It contains gluten and tree nuts, so it is not suitable for a child with an allergy to either.
What can you serve with Moms Chocolate Granola besides milk?
Serve Moms Chocolate Granola over plain yogurt, sliced fruit, or a smoothie bowl for a crunchy contrast. Add it just before eating so moisture from the fruit or yogurt does not soften it.
Can you eat Moms Chocolate Granola as a snack?
Yes, Moms Chocolate Granola can be eaten straight from the pack as a snack, with no preparation needed. Pour a portion into a bowl rather than eating from the bag if you want to keep track of how much you have.
Moms Chocolate Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.88µg · 10% DV
Vitamin E
0.92mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.19mg · 21% DV
Phosphorus
118mg · 17% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
156mg · 5% DV
Sodium
38mg · 2% DV
Moms Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms Chocolate Granola
To burn the 180 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms Chocolate Granola?
Moms Chocolate Granola is a packaged granola with a chocolate flavour, made for breakfast or a quick snack. Granola is commonly built around oats and other grains, baked into crisp clusters; you can serve it in a bowl with milk or yoghurt, or add fruit for a more substantial breakfast.
Its crunchy texture and sweet chocolate notes work well with plain yoghurt, while a small handful can also be eaten on its own. Across many English-speaking households, granola is a familiar breakfast topping or cereal alternative. This one offers whole grains and fibre, with 8.1 g of fibre per 100 g. For a lighter bowl, measure out a portion and pair it with fresh fruit and unsweetened yoghurt.
How Nutritious Is Moms Chocolate Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Chocolate Granola Fat Profile
SATURATED
2.56g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.