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Moms Chocolate Granola Calories
Chocolate granola with fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Moms Chocolate Granola Nutrition Facts
Selected: 100 g
451
KCAL / 100G
Carbs
64.5g
· 57%
Protein
8.2g
· 7%
Fat
17.8g
· 36%
Fiber
8.1g
Moms Chocolate Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
Vitamin E
2.3mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
295mg · 42% DV
Magnesium
121mg · 29% DV
Selenium
16µg · 29% DV
Moms Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moms Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms Chocolate Granola Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Moms Chocolate Granola
Moms Chocolate Granola — Frequently Asked Questions
How many calories are in Moms Chocolate Granola?
Moms Chocolate Granola has 451 calories per 100g. Because it is calorie-dense, portion size can make a big difference.
Is Moms Chocolate Granola high in protein?
It provides 8.2g of protein per 100g. It contains some protein, but it is primarily a granola with substantial carbs and fat as well.
Does Moms Chocolate Granola have a lot of carbs?
Yes, it contains 64.5g of carbohydrates per 100g. That makes carb-aware portioning important for some diets.
Is Moms Chocolate Granola a good source of fiber?
It contains 8.1g of fiber per 100g. The fiber content may help support fullness.
How much fat is in Moms Chocolate Granola?
There are 17.8g of fat per 100g. This contributes to its relatively high energy content.
What is the glycemic index of Moms Chocolate Granola?
Its glycemic index is 55. This can be useful information for people monitoring glycemic impact.
Is Moms Chocolate Granola good for dieting?
It can fit vegetarian and flexitarian eating patterns. However, at 451 calories per 100g, portion control matters in calorie-conscious diets.
Is Moms Chocolate Granola healthy?
It provides fiber and protein, but it is also a processed food. Its calories, carbs, and fat should all be considered together.
Does Moms Chocolate Granola contain allergens?
Yes, it contains gluten and tree nuts. It is not suitable for people avoiding those allergens.
What diets is Moms Chocolate Granola suitable for?
It is suitable for vegetarian and flexitarian diets. That compatibility is specifically listed in the provided nutrition details.
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Nutrition data compiled from USDA FoodData Central and scientific sources.