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🌿High Fiber

Moms brand granola Calories

High fiber, whole grain, often contains nuts and dried fruit

CALORIES

410kcal

55medium

POTASSIUM

260mg

FIBER

7.5g

Moms brand granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 64%

Protein

9.5g

· 9%

Fat

12g

· 27%

Fiber

7.5g

Moms brand granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.22mg · 17% DV

2.1mg · 13% DV

Vitamin E

1.8mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Moms brand granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Moms brand granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms brand granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Moms brand granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms brand granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Moms brand granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Moms brand granola — Frequently Asked Questions

How many calories are in Moms brand granola?

Moms brand granola provides 410 calories per 100 g. Per 100 g, it also contains 9.5 g protein, 65 g carbohydrates, 12 g fat, and 7.5 g fiber.

Is Moms brand granola suitable for a vegetarian diet?

Yes. Moms brand granola is listed as compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns. It is a processed food and contains gluten, tree nuts, and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.