Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Moms brand granola Calories
High fiber, whole grain, often contains nuts and dried fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Moms brand granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 39 g of carbs, 5.7 g of protein, 7.2 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Moms brand granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
39g
· 14% DV
Protein
5.7g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Moms brand granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.5 g | 16% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Moms brand granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (small) | 15 g | 62 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 cup (small) | 40 g | 164 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 cup (large) | 80 g | 328 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Moms brand granola
What is in Moms brand granola?
Moms brand granola is grain-based and may include nuts and dried fruit, depending on the variety. The ingredients are not necessarily the same across products, so the ingredient list on your specific pack is the reliable source for its exact contents.
How do you eat Moms brand granola?
You can eat Moms brand granola with milk, yogurt, or a plant-based drink, or sprinkle it over a breakfast bowl. Add it just before eating if you want it to stay crunchy, since sitting in liquid softens the clusters.
Is Moms brand granola a healthy breakfast?
Moms brand granola can be part of a filling breakfast because it provides whole grains and fiber. Some varieties also contain nuts and dried fruit, and added sugar can vary, so pair it with plain yogurt or milk and check the specific product’s ingredients.
Does Moms brand granola contain added sugar?
Added sugar in Moms brand granola can vary by variety. Dried fruit contributes naturally occurring sugars even when no sugar is added, so check the ingredients list for sweeteners and the nutrition panel for the product you have.
Is Moms brand granola good for weight loss?
Moms brand granola does not cause weight loss on its own. Its fiber can help make a breakfast more satisfying, but large portions and extras such as honey or more dried fruit can make the meal more substantial.
How should you store Moms brand granola after opening?
Store opened Moms brand granola tightly sealed in a cool, dry place. Keeping air and moisture out helps preserve its crunch; follow any more specific storage directions printed on your package.
Can you put Moms brand granola in overnight oats?
Yes, you can add Moms brand granola to overnight oats, but it will soften if mixed in before chilling. For a crunchy topping, keep it separate and sprinkle it over the oats just before serving.
Can Moms brand granola be used as a yogurt topping?
Yes, Moms brand granola works as a topping for yogurt. Add it immediately before eating to keep its texture, and use fresh fruit if you want extra sweetness without relying on more granola.
Is Moms brand granola suitable for people with diabetes?
People with diabetes may be able to include Moms brand granola, but the carbohydrate and added-sugar content varies by variety. Consider its portion as part of the whole meal and ask your clinician or dietitian for advice tailored to your glucose management.
How does Moms brand granola compare with homemade granola?
Moms brand granola is ready to eat, while homemade granola lets you choose the grains, nuts, dried fruit, and sweetener. Recipes and packaged varieties differ, so compare the ingredient lists of the particular versions rather than assuming one is always lower in sugar.
Moms brand granola Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.13mg · 10% DV
B3
1.26mg · 8% DV
Vitamin E
1.08mg · 7% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
108mg · 15% DV
Copper
0.13mg · 14% DV
Iron
1.92mg · 11% DV
Potassium ⭐
156mg · 5% DV
Sodium
72mg · 3% DV
Moms brand granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms brand granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms brand granola?
Moms brand granola is a packaged breakfast cereal made in the style of granola: toasted grain flakes, commonly combined with nuts, seeds or dried fruit. Granola became especially popular in North America, though recipes and the exact mix vary by brand.
Its crisp texture and lightly sweet taste work well with milk or yoghurt at breakfast, or by the handful as a snack. In many places, people also scatter it over fruit or a smoothie bowl. It tends to provide whole grains and fibre; this one has 7.5 g of fibre per 100 g. For a lighter bowl, measure out a portion and pair it with plain yoghurt and fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Moms brand granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms brand granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms brand granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms brand granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms brand granola Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.46g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Compare Moms brand granola
Foods Similar to Moms brand granola
Have another question about Moms brand granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.