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Moms brand granola Calories
Source of fiber and energy, breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Moms brand granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 39 g of carbs, 5.4 g of protein, 9 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Moms brand granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
258
KCAL / 60G
Carbs
39g
· 14% DV
Protein
5.4g
· 11% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Moms brand granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.2 g | 15% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Moms brand granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 258 kcal |
| 2 tablespoon (mini) | 15 g | 65 kcal |
| ½ cup (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 1 cup (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 bottle (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Moms brand granola
How do you eat Moms brand granola?
You can eat Moms brand granola with milk, yogurt, or kefir, or sprinkle it over fruit. It is ready to serve, so cooking is not needed.
Can you eat Moms brand granola with milk?
Yes. Pour milk over Moms brand granola just before eating if you want it to stay crunchy. Leaving it in milk for longer softens the pieces.
Is Moms brand granola a healthy breakfast?
Moms brand granola can be a convenient, fiber-containing breakfast, but it is a processed cereal rather than plain oats. Pairing it with plain yogurt and fresh fruit makes a more substantial meal.
Does Moms brand granola have added sugar?
The available product details do not confirm whether Moms brand granola contains added sugar. Check the current package ingredients for sugar, honey, syrup, or other sweeteners, since recipes can vary.
Is Moms brand granola the same as rolled oats?
No. Moms brand granola is a processed breakfast cereal, not plain rolled oats. Its ingredients and preparation can differ from oats, so use the package ingredient list if you need to know exactly what is in it.
Can you eat Moms brand granola straight from the package?
Yes, Moms brand granola is ready to eat and does not need soaking or cooking. You can have it dry as a snack or add it to a bowl with milk or yogurt.
How should you store Moms brand granola after opening?
Keep Moms brand granola in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make it lose its crunch; follow any storage directions on the package.
Can you add Moms brand granola to overnight oats?
Yes, but add Moms brand granola shortly before serving rather than soaking it overnight. Mixing it in ahead of time makes the crunchy pieces soft; keep the oats and granola separate until breakfast.
Is Moms brand granola good for weight loss?
Moms brand granola is not a weight-loss food on its own. Use a measured serving with plain yogurt or fruit instead of eating from the package, which can make it easy to have more than intended.
What can you mix with Moms brand granola besides milk?
Try Moms brand granola with plain yogurt, kefir, or chopped fresh fruit. Adding it just before eating helps preserve its crunch, and unsweetened pairings let you control how sweet the bowl tastes.
Moms brand granola Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
B3
1.5mg · 9% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.15mg · 17% DV
Phosphorus
108mg · 15% DV
Iron
2.1mg · 12% DV
Potassium ⭐
132mg · 4% DV
Sodium
72mg · 3% DV
Moms brand granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moms brand granola
To burn the 258 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moms brand granola?
Moms brand granola is a packaged, crunchy cereal typically made by baking oats with ingredients such as nuts, seeds and a sweetener. Recipes vary, so check the pack to see exactly what this variety contains.
Its crisp texture and gently sweet flavour work well with milk or yoghurt, often topped with fresh or dried fruit. It can also be eaten by the handful as a snack. Granola provides energy and fibre; this one has 7 g of fibre per 100 g. It is fairly energy-dense, so a measured portion with plain yoghurt and fruit makes a balanced, less-sweet breakfast.
How Nutritious Is Moms brand granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moms brand granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moms brand granola Contain Allergens?
Contains these allergens:
Which Diets Is Moms brand granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moms brand granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.