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🌿High Fiber

Moms brand granola Calories

Source of fiber and energy, breakfast cereal

CALORIES

430kcal

55medium

POTASSIUM

220mg

FIBER

Moms brand granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

65g

· 60%

Protein

· 8%

Fat

15g

· 32%

Fiber

Moms brand granola Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.25mg · 19% DV

0.3mg · 18% DV

2.5mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

Moms brand granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Moms brand granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moms brand granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Moms brand granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moms brand granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Moms brand granola

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Moms brand granola — Frequently Asked Questions

How many calories are in Moms brand granola?

Moms brand granola provides 430 calories per 100 g. A 100 g serving also contains 9 g of protein, 65 g of carbohydrates, 15 g of fat, and 7 g of fiber.

Is Moms brand granola suitable for a vegetarian diet?

Yes, Moms brand granola is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten, tree nuts, and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.