1 serving (medium) of Mom's Dried Strawberry Granola (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 23.9 g of carbs, 4.1 g of protein, 7.6 g of fat and 3.5 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mom's Dried Strawberry Granola Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

59.8g

· 22% DV

Protein

10.2g

· 20% DV

Fat

19.1g

· 24% DV

Fiber

8.7g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Mom's Dried Strawberry Granola Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Vitamin E

4.6mg · 31% DV

Biotin

9µg · 30% DV

3.1mg · 19% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

348mg · 50% DV

Magnesium

142mg · 34% DV

Selenium

18µg · 33% DV

How Nutritious Is Mom's Dried Strawberry Granola?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mom's Dried Strawberry Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mom's Dried Strawberry Granola

To burn the 452 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mom's Dried Strawberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mom's Dried Strawberry Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mom's Dried Strawberry Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mom's Dried Strawberry Granola Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

Compare Mom's Dried Strawberry Granola

🥣vs🍚

Mom's Dried Strawberry Granola vs Bulgur Pilaf332 kcal more per 100 g

→🥣vs🍝

Mom's Dried Strawberry Granola vs Whole wheat pasta328 kcal more per 100 g

→🥣vs🥖

Mom's Dried Strawberry Granola vs Breadstick42 kcal more per 100 g

→🥣vs🥯

Mom's Dried Strawberry Granola vs Simit112 kcal more per 100 g

→

Foods Similar to Mom's Dried Strawberry Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026