Alpro Nutrition Facts

EatBetter has nutrition facts for 159 Alpro products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are milk & milk drinks, coffee and yoghurt, kefir & ayran. Alpro product calories in the list run from 6 to 545 kcal per 100 g. Half of the items have 38 kcal per 100 g or less. The most popular include Alpro Dark Chocolate Almond Drink, Alpro Almond Milk and Alpro Unsweetened Almond Milk.

The largest group is milk & milk drinks, with 35 items at 13–56 kcal per 100 g; the most popular are Alpro Almond Milk and Alpro Unsweetened Almond Milk. The coffee group has 16 items at 10–60 kcal, led by Alpro plant protein caramel coffee drink and Iced latte with Alpro Barista coconut milk. The yoghurt, kefir & ayran group has 13 items at 13–76 kcal, led by Alpro Coconut Yogurt and Alpro Nature (Soy Yogurt). The tea group has 3 items at 27–38 kcal, led by Iced Matcha Latte (Alpro Oat Milk Sugar-Free) and Iced Matcha Latte (Matcha powder, sugar-free Alpro oat milk). The groups sit close together: the median is 24 kcal per 100 g for milk & milk drinks and 55 kcal for yoghurt, kefir & ayran.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Filter coffee with Alpro Barista almond milk at 6 kcal per 100 g, and the highest is Alpro Chocolate Almond Spread at 545 kcal. For protein, Alpro High Protein Chocolate Pudding leads with 10 g per 100 g. A real serving is rarely exactly 100 g, though: a cup or a bottle can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.