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Iced latte, plant-based milk, low calorie, lactose-free
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced latte with Alpro Barista coconut milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 11.3 g of carbs, 1 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
11.3g
· 4% DV
Protein
1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 cup (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Add ice and chilled Alpro Barista coconut milk to a glass, then pour in espresso. Stir for an even drink, or pour the espresso slowly to keep the layers visible.
Yes, when it is made with regular espresso or coffee. The caffeine depends on the coffee used and how much goes into the drink; choosing decaf reduces it substantially.
Yes. Alpro Barista coconut drink is made for use in coffee, so it may mix and froth differently from regular coconut milk. Regular coconut milk can be thinner or richer, depending on the product.
It has a coconut flavour, but the espresso remains noticeable. For a stronger coffee taste, use a more concentrated coffee; for a gentler flavour, add more coconut drink.
Yes, you can froth it before adding it to an iced latte. Add the foam after the ice and coffee, since shaking or stirring the finished drink can quickly flatten it.
That depends on the Alpro Barista coconut drink formulation and whether you add syrup or sugar. For an unsweetened-tasting latte, skip the syrup and check the carton’s ingredients and nutrition information.
The cold coconut drink and espresso can separate when they meet, especially if the espresso is poured in quickly. Pour it slowly and stir the latte before drinking to bring it back together.
You can prepare it ahead and refrigerate it in a covered container, but the ice will dilute the drink as it melts. For better flavour, store it without ice and add ice just before serving.
They can drink the coconut milk and coffee mixture, but regular espresso contains caffeine, which is best limited for children. A decaf version avoids most of the caffeine, though it still tastes like coffee.
Yes, you can warm the coconut drink before mixing it with coffee, but the result will be a hot latte rather than an iced one. For an iced drink, use it chilled and add ice.
Vitamins
B12
0.48µg · 20% DV
Vitamin A
144µg · 16% DV
Vitamin D
1.92µg · 10% DV
B1
0.05mg · 4% DV
Minerals
Calcium
288mg · 29% DV
Potassium ⭐
144mg · 4% DV
Sodium
84mg · 4% DV
Magnesium
14mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced latte with Alpro Barista coconut milk combines espresso or strong coffee with ice and a coconut-based barista drink in place of dairy milk. It is a café-style take on the iced latte, a familiar coffeehouse drink that is also straightforward to make at home.
The result is cool and smooth, with coffee’s roasted bitterness softened by the coconut drink’s mild flavour. It is commonly enjoyed in warm weather as a morning coffee or an afternoon pick-me-up, whether ordered out or poured over ice at home. Nutritionally, it is a relatively light coffee option, with 38 kcal per 100 g. For a less sweet version, skip flavoured syrups; add another shot of espresso if you prefer a stronger coffee taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.