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Alpro Almond Dark Chocolate Flavour Drink Calories
Almond milk-based, dark chocolate flavour, vegan, low saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Almond Dark Chocolate Flavour Drink (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 20.5 g of carbs, 2.3 g of protein, 3.8 g of fat and 3.5 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Alpro Almond Dark Chocolate Flavour Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
135
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
2.3g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Alpro Almond Dark Chocolate Flavour Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro Almond Dark Chocolate Flavour Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 125 g | 68 kcal |
| 1 cup (small) | 200 g | 108 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 pack (large) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Alpro Almond Dark Chocolate Flavour Drink
Is Alpro Almond Dark Chocolate Flavour Drink good for you?
Alpro Almond Dark Chocolate Flavour Drink can suit someone looking for a plant-based chocolate drink, but it is sweetened and is not nutritionally the same as an unsweetened almond drink. Think of it as a flavoured drink rather than a health supplement.
What is Alpro Almond Dark Chocolate Flavour Drink made from?
It is an almond-based drink with dark-chocolate flavour. The exact ingredient list can vary by market, so use the carton’s ingredients list for details such as sweeteners, cocoa, and added vitamins or minerals.
Does Alpro Almond Dark Chocolate Flavour Drink contain caffeine?
It may contain a small amount of naturally occurring caffeine from cocoa, but it is not a caffeine-rich drink like coffee. The exact amount is not provided in the nutrition information, so don’t use it as a source of caffeine.
Can Alpro Almond Dark Chocolate Flavour Drink be used in coffee?
Yes, you can add it to coffee for a chocolate-and-almond flavour. Warm it gently and pour it in gradually; very hot or acidic coffee can sometimes make plant-based drinks separate or look curdled.
Can you freeze Alpro Almond Dark Chocolate Flavour Drink?
You can freeze it, but it may separate or turn grainy when thawed, so the texture may not be pleasant to drink. If you freeze it, thaw it in the refrigerator and shake well; it is usually better used in a smoothie afterward.
Does Alpro Almond Dark Chocolate Flavour Drink need to be refrigerated before opening?
Follow the storage directions printed on your carton: some plant drinks are sold refrigerated, while others are shelf-stable until opened. Once opened, keep Alpro Almond Dark Chocolate Flavour Drink refrigerated and follow the carton’s guidance on how soon to use it.
Can you put Alpro Almond Dark Chocolate Flavour Drink in cereal?
Yes, it works with cereal, granola, or overnight oats. Its chocolate flavour and sweetness will change the taste compared with plain milk, so it pairs especially well with unsweetened cereal or oats.
How does Alpro Almond Dark Chocolate Flavour Drink compare with chocolate milk?
Alpro Almond Dark Chocolate Flavour Drink uses an almond base rather than dairy milk and has a chocolate flavour. It is not a like-for-like nutritional swap for chocolate milk; compare the specific cartons if you are choosing between them.
Should you shake Alpro Almond Dark Chocolate Flavour Drink before pouring?
Yes, shake the carton before pouring. Plant-based drinks can separate slightly while standing, and shaking redistributes the contents for a more even taste and texture.
Can Alpro Almond Dark Chocolate Flavour Drink replace milk in baking?
Yes, it can replace milk in many cakes, muffins, and other baked goods. Its chocolate flavour and sweetness will affect the finished recipe, so reduce other added sugar or cocoa when needed.
Alpro Almond Dark Chocolate Flavour Drink Vitamins & Minerals
Vitamins
B2
0.53mg · 41% DV
B12
0.95µg · 40% DV
Vitamin A
150µg · 17% DV
B5
0.75mg · 15% DV
Minerals
Calcium
300mg · 30% DV
Iodine
18µg · 12% DV
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
175mg · 5% DV
Sodium
0.2mg · 0% DV
Alpro Almond Dark Chocolate Flavour Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Almond Dark Chocolate Flavour Drink
To burn the 135 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Almond Dark Chocolate Flavour Drink?
Alpro Almond Dark Chocolate Flavour Drink is a ready-to-drink, almond-based plant beverage with a dark chocolate flavour. It offers a chocolatey alternative to dairy drinks and is suitable for vegan diets. The taste is gently nutty beneath the cocoa note, with a smooth, pourable texture rather than the thickness of a dessert drink.
Serve it chilled at breakfast, pour it over cereal or oats, or enjoy a cup as an afternoon snack. It can also be blended into a smoothie when you want a chocolate accent without using dairy. It is low in saturated fat, though it provides little protein, so pair it with oats or another more filling breakfast food if you want a steadier start to the day.
How Nutritious Is Alpro Almond Dark Chocolate Flavour Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Almond Dark Chocolate Flavour Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Almond Dark Chocolate Flavour Drink Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Almond Dark Chocolate Flavour Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Almond Dark Chocolate Flavour Drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.