1 cup (medium) of Alpro Unsweetened Almond Milk (250 g) has 33 calories. That works out to 13 calories per 100 g. It contains 0.3 g of carbs, 1 g of protein, 2.8 g of fat and 0.5 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Alpro Unsweetened Almond Milk?

Alpro Unsweetened Almond Milk is a dairy-free drink made with almonds, with a thin, smooth consistency and a gentle nutty flavour. As it is unsweetened, it has little sweetness of its own and works well in both drinks and recipes.

Pour it over cereal or porridge, blend it into smoothies, or use it in coffee and tea; it can also replace dairy milk in many everyday dishes. It is a light, low-calorie option, with 13 calories per 100 g, but it is not a substantial source of protein. Pair it with oats, nuts or another protein-rich food if you want a more filling breakfast.

Alpro Unsweetened Almond Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

0.4g

· 1% DV

Fat

1.1g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 13% · Fat 84%

Alpro Unsweetened Almond Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

60µg · 7% DV

Vitamin D

0.75µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

7mg · 2% DV

Sodium

40mg · 2% DV

Phosphorus

15mg · 2% DV

How Nutritious Is Alpro Unsweetened Almond Milk?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Alpro Unsweetened Almond Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alpro Unsweetened Almond Milk

To burn the 13 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Alpro Unsweetened Almond Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpro Unsweetened Almond Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Alpro Unsweetened Almond Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Alpro Unsweetened Almond Milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Alpro Unsweetened Almond Milk

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Foods Similar to Alpro Unsweetened Almond Milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

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Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

270 kcal

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Frequently Asked Questions About Alpro Unsweetened Almond Milk

Does Alpro unsweetened almond milk need to be shaken before use?

Yes, shake Alpro unsweetened almond milk before pouring. Plant-based drinks can settle in the carton during storage, and shaking helps distribute the contents for a more even texture in coffee, cereal, or recipes.

Can you use Alpro unsweetened almond milk in coffee?

Yes, Alpro unsweetened almond milk works in coffee, though its mild nutty taste may be noticeable. Add it gradually to hot coffee; a large temperature difference or particularly acidic coffee can sometimes make it separate.

Does Alpro unsweetened almond milk froth for cappuccinos?

Alpro unsweetened almond milk can produce some foam, but its standard version may not make the dense, lasting froth expected for a cappuccino. For more reliable foam, choose a version specifically made for barista use.

Can Alpro unsweetened almond milk replace dairy milk in baking?

Yes, Alpro unsweetened almond milk can replace dairy milk in many cakes, muffins, and pancakes, usually in a similar amount. Its thinner texture and mild almond flavour can affect the result, especially in recipes where milk is a main ingredient.

How long does Alpro unsweetened almond milk last after opening?

Keep Alpro unsweetened almond milk refrigerated after opening and use it within the period stated on the carton. Close the cap between uses, and discard the drink if its smell, appearance, or texture changes noticeably.

Can unopened Alpro unsweetened almond milk be stored at room temperature?

Yes, if your Alpro unsweetened almond milk is a shelf-stable UHT carton, it can be stored unopened in a cool, dry cupboard. A refrigerated version needs to stay chilled, so follow the storage instructions on that carton.

Can you heat Alpro unsweetened almond milk?

Yes, you can heat Alpro unsweetened almond milk for porridge, sauces, or hot drinks. Warm it gently rather than bringing it to a vigorous boil, since high heat can affect its texture or cause separation.

Can Alpro unsweetened almond milk be used for overnight oats?

Yes, Alpro unsweetened almond milk works well in overnight oats. Stir it through the oats before refrigerating so they absorb it evenly; because it is unsweetened, add fruit or another sweetener if you prefer a sweeter breakfast.

Can you freeze Alpro unsweetened almond milk?

You can freeze Alpro unsweetened almond milk, but thawing may leave it separated or grainy. Shake or blend it after thawing, then use it in cooking or smoothies rather than expecting its original smooth texture for drinking.

Is Alpro unsweetened almond milk suitable for babies?

No, Alpro unsweetened almond milk should not replace breast milk or infant formula. For an older baby or young child, whether it fits into their diet depends on their age and nutritional needs, so ask a pediatrician.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026