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Alpro chocolate pudding Calories
Plant-based, chocolate dessert, low saturated fat, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpro chocolate pudding (125 g) has 116 calories. That works out to 93 calories per 100 g. It contains 19.4 g of carbs, 2.8 g of protein, 2.8 g of fat and 1.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Alpro chocolate pudding Nutrition Facts
Selected: 1 piece (medium) · 125 g
116
KCAL / 125G
Carbs
19.4g
· 7% DV
Protein
2.8g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Alpro chocolate pudding nutrition facts table · 1 piece (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpro chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 125 g | 116 kcal |
| 1 piece (small) | 60 g | 56 kcal |
| 100 g | 100 g | 93 kcal |
| 1 cup (medium) | 150 g | 140 kcal |
| 1 piece (large) | 200 g | 186 kcal |
| 2 piece (double) | 250 g | 233 kcal |
| 1 pack (jumbo) | 500 g | 465 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Alpro chocolate pudding
Is Alpro chocolate pudding dairy-free?
Yes, Alpro chocolate pudding is made with a soy base rather than dairy milk, so it is dairy-free and lactose-free. It is not suitable for someone who needs to avoid soy, and recipes can vary between markets.
Is Alpro chocolate pudding healthy?
Alpro chocolate pudding can be enjoyed as a dessert, but being plant-based does not automatically make it a health food. It is a sweetened, packaged pudding, so treat it as a sweet rather than a replacement for a nourishing meal.
Does Alpro chocolate pudding need to be refrigerated before opening?
Follow the storage instructions on your Alpro chocolate pudding pack: products and packaging can differ by market. Once opened, refrigerate it and use it promptly; do not leave an opened pot at room temperature for an extended period.
Can you freeze Alpro chocolate pudding?
Yes, you can freeze Alpro chocolate pudding, but thawing may make it watery or grainy because freezing changes its texture. It usually works better eaten frozen as a dessert or blended into a frozen treat than thawed and served as pudding.
Does Alpro chocolate pudding contain caffeine?
Alpro chocolate pudding may contain a small amount of naturally occurring caffeine from cocoa, but it is not a caffeinated drink. The exact amount is not typically highlighted as a serving measure, so avoid relying on it as a caffeine source.
What is Alpro chocolate pudding made from?
Alpro chocolate pudding is a packaged, soy-based chocolate dessert, typically made with ingredients such as cocoa, sweeteners and thickening agents. It is an ultra-processed product, meaning it is formulated and manufactured rather than made simply from whole ingredients at home; recipes vary by market.
Can you heat Alpro chocolate pudding?
Yes, Alpro chocolate pudding can be warmed, though heating may loosen or otherwise change its texture. Transfer it to a microwave-safe bowl first, heat in short bursts and stir; do not microwave it in its original pot unless the packaging says it is microwave-safe.
Does Alpro chocolate pudding contain added sugar?
Yes, Alpro chocolate pudding is a sweetened dessert and is not sugar-free. The amount can differ between versions and markets, so use the nutrition panel on your particular pack if you need the exact added-sugar information.
Is Alpro chocolate pudding ready to eat, or does it need cooking?
Alpro chocolate pudding is ready to eat straight from the pot and does not need cooking. Keep it chilled after opening, and use a clean spoon if you do not plan to finish the whole serving at once.
Can Alpro chocolate pudding replace homemade pudding in a trifle?
Yes, Alpro chocolate pudding works as a ready-made layer in a trifle or dessert cup. Its cocoa flavor pairs well with fruit and cake, but it may be softer than a cooked homemade custard, so assemble the dessert shortly before serving.
Alpro chocolate pudding Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.06mg · 5% DV
Vitamin D
0.94µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
188mg · 6% DV
Sodium
75mg · 3% DV
Alpro chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro chocolate pudding
To burn the 116 calories in 1 piece (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro chocolate pudding?
Alpro chocolate pudding is a chilled, plant-based dessert made with soy and chocolate flavouring. It offers a ready-to-eat alternative to conventional dairy pudding, with a smooth, soft set and a sweet cocoa taste. Keep it chilled and enjoy it straight from the pot as a quick dessert or snack.
It can be served after a meal, alongside a cup of tea or coffee, or topped with fruit for extra freshness and texture. As a lactose-free option, it may suit people avoiding lactose, while its protein content is modest for a snack. Each 100 g provides 93 calories. Pair it with berries or sliced banana, or add a few nuts if you’d like a more substantial bite.
How Nutritious Is Alpro chocolate pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro chocolate pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro chocolate pudding Contain Allergens?
No known major allergens
Which Diets Is Alpro chocolate pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro chocolate pudding Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.