1 cup (medium) of Alpro Light Coconut Milk (240 g) has 31 calories. That works out to 13 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 2.9 g of fat and 0.2 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Alpro Light Coconut Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

0.1g

· 0% DV

Fat

1.2g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 4% · Fat 96%

Alpro Light Coconut Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

0.75µg · 4% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

120mg · 12% DV

Sodium

40mg · 2% DV

Magnesium

4mg · 1% DV

Phosphorus

5mg · 1% DV

How Nutritious Is Alpro Light Coconut Milk?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Alpro Light Coconut Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alpro Light Coconut Milk

To burn the 13 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Alpro Light Coconut Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpro Light Coconut Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Alpro Light Coconut Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alpro Light Coconut Milk Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

Compare Alpro Light Coconut Milk

🥥vs☕️

Alpro Light Coconut Milk vs Turkish coffee6 kcal more per 100 g

→🥥vs🥛

Alpro Light Coconut Milk vs Ayran24 kcal fewer per 100 g

→🥥vs🧊🍵

Alpro Light Coconut Milk vs Iced Tea7 kcal fewer per 100 g

→🥥vs🍵

Alpro Light Coconut Milk vs Tea12 kcal more per 100 g

→

Foods Similar to Alpro Light Coconut Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Alpro Light Coconut Milk

Is Alpro Light Coconut Milk a processed food?

Yes. It is a formulated plant-based drink, so it is processed; that does not automatically make it unhealthy, but the ingredient list should be considered in the context of your overall diet.

Can Alpro Light Coconut Milk split in coffee?

Plant drinks can separate in very hot or acidic coffee. Letting the coffee cool slightly and pouring the drink in gradually can help reduce curdling or separation.

Can I use Alpro Light Coconut Milk in cooking instead of dairy milk?

It works well in porridge, soups and light sauces, while adding a mild coconut note. Add it toward the end of cooking rather than boiling it hard for a long time.

How should Alpro Light Coconut Milk be stored after opening?

Keep it refrigerated after opening and use it within the time stated on the carton. Discard it if it develops an unusual smell, taste or appearance.

Can Alpro Light Coconut Milk be frozen?

It can be frozen, but it may separate or change texture when thawed. Shake it well after defrosting and consider using it in smoothies or cooking rather than drinking it plain.

Is Alpro Light Coconut Milk the same as canned coconut milk?

No. Canned coconut milk is usually much richer and thicker, whereas this is a lighter plant-based beverage designed for drinking, cereal and everyday use.

Is Alpro Light Coconut Milk enough on its own after a workout?

It is not an ideal stand-alone recovery drink because it provides very little protein. Pair it with a protein-rich food or meal, such as soy yogurt, tofu, beans or another suitable protein source.

Is it okay to drink Alpro Light Coconut Milk at night?

Yes, it can be drunk at night and is not generally expected to disrupt sleep. If you need a more satisfying evening snack, combine it with a source of protein and fibre.

Is Alpro Light Coconut Milk always safe for people with a milk allergy?

As a plant-based drink it may be an alternative to cow’s milk, but people with allergies should still check the label for allergen statements and possible cross-contact. Anyone allergic to coconut or another listed ingredient should avoid it.

Why can Alpro Light Coconut Milk look separated in the carton?

Some separation of plant-based drinks is normal during storage because the liquid and fat components can settle. If it is within date and smells normal, shaking the carton well is usually enough.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026