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Alpro Oat Almond Vegan Milk Calories
Plant-based drink fortified with calcium and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Oat Almond Vegan Milk (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 16.3 g of carbs, 1 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Alpro Oat Almond Vegan Milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
115
KCAL / 250G
Carbs
16.3g
· 6% DV
Protein
1g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Alpro Oat Almond Vegan Milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro Oat Almond Vegan Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 115 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 350 g | 161 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 pack (large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Alpro Oat Almond Vegan Milk
What is Alpro Oat Almond Vegan Milk made from?
Alpro Oat Almond Vegan Milk is a plant-based drink made with water, oats and almonds, and it is fortified with calcium and vitamins. Ingredient details can differ between markets, so the carton identifies the exact formulation sold where you live.
Does Alpro Oat Almond Vegan Milk contain added sugar?
The standard Alpro Oat Almond Vegan Milk formulation is not sweetened with added sugar, though oats contribute naturally occurring sugars. Formulations can change, so the ingredients list on your carton is the best way to confirm the version you bought.
Can you put Alpro Oat Almond Vegan Milk in coffee?
Yes, Alpro Oat Almond Vegan Milk works in coffee and adds a mild oat-and-almond flavour. Pour it in gradually, especially when the coffee is very hot, to reduce the chance of separation or small clumps.
Does Alpro Oat Almond Vegan Milk froth for coffee?
Yes, Alpro Oat Almond Vegan Milk can be frothed, but the standard drink may produce less stable foam than a barista-style version. Froth it cold and add it to the coffee soon after whipping for the best texture.
How long does Alpro Oat Almond Vegan Milk last after opening?
Keep Alpro Oat Almond Vegan Milk refrigerated after opening and use it within five days in most cases. Follow the carton if its storage instructions differ, and discard the drink if its smell or appearance has changed.
Can you use Alpro Oat Almond Vegan Milk in porridge?
Yes, Alpro Oat Almond Vegan Milk works in porridge and overnight oats. Its mild cereal-and-almond taste complements oats; stir it in as the porridge cooks, or add a splash afterward to loosen the texture.
Can Alpro Oat Almond Vegan Milk be used in baking?
Yes, Alpro Oat Almond Vegan Milk can replace dairy milk in many pancakes, cakes and similar recipes. Its subtle oat and almond flavour may come through in delicate bakes, so it is less neutral than plain dairy milk.
Can you heat Alpro Oat Almond Vegan Milk?
Yes, you can heat Alpro Oat Almond Vegan Milk gently on the stove or in the microwave. Avoid boiling it or heating it for a long time, which can affect its texture; stir it while warming.
Can Alpro Oat Almond Vegan Milk replace cow’s milk for children?
No, Alpro Oat Almond Vegan Milk is not nutritionally equivalent to cow’s milk for children, particularly because it is low in protein. Ask a paediatrician or dietitian to help choose a suitable milk alternative for a young child.
Does Alpro Oat Almond Vegan Milk separate in coffee?
It can, especially in very hot or acidic coffee. Add Alpro Oat Almond Vegan Milk slowly, stir as you pour, and avoid adding it straight from the refrigerator to freshly brewed coffee if separation is a problem.
Alpro Oat Almond Vegan Milk Vitamins & Minerals
Vitamins
B2
0.53mg · 41% DV
B12
0.95µg · 40% DV
Vitamin D
1.88µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Calcium
300mg · 30% DV
Manganese
0.13mg · 6% DV
Sodium
100mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
75mg · 2% DV
Alpro Oat Almond Vegan Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Oat Almond Vegan Milk
To burn the 115 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Oat Almond Vegan Milk?
Alpro oat almond vegan milk is a packaged plant-based drink made with oats and almonds. It has a mild, lightly sweet flavour and a thinner texture than dairy milk, and is fortified with calcium and vitamins. It works well poured over cereal or porridge, blended into smoothies, or added to coffee; in many places, it is an easy dairy-free choice for everyday breakfasts and hot drinks.
Its protein contribution is modest: it contains 0.4 g per 100 g, so it is not a substantial protein source on its own. Pair it with a more protein-rich breakfast, such as eggs or nut butter on toast, if you want a more filling meal. For coffee, add a little at a time and adjust to suit your taste.
How Nutritious Is Alpro Oat Almond Vegan Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Oat Almond Vegan Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Oat Almond Vegan Milk Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Oat Almond Vegan Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Oat Almond Vegan Milk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.