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●Low GI

Alpro Oat Almond Vegan Milk Calories

Plant-based drink fortified with calcium and vitamins

CALORIES

46kcal

55low

POTASSIUM

30mg

FIBER

0.9g

Alpro Oat Almond Vegan Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 63%

Protein

0.4g

· 4%

Fat

1.5g

· 33%

Fiber

0.9g

Alpro Oat Almond Vegan Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

0.75µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Sodium

40mg · 2% DV

Phosphorus

12mg · 2% DV

Magnesium

6mg · 1% DV

Alpro Oat Almond Vegan Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Alpro Oat Almond Vegan Milk Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpro Oat Almond Vegan Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Alpro Oat Almond Vegan Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alpro Oat Almond Vegan Milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Alpro Oat Almond Vegan Milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Alpro Oat Almond Vegan Milk — Frequently Asked Questions

How many calories are in Alpro Oat Almond Vegan Milk?

Alpro Oat Almond Vegan Milk contains 46 calories per 100 g. Per 100 g, it also provides 6.5 g of carbohydrates, 1.5 g of fat, and 0.4 g of protein.

Is Alpro Oat Almond Vegan Milk suitable for a vegan diet?

Yes, it is suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, and flexitarian eating patterns, but it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.