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Alpro Almond Milk Calories
Plant-based, low calorie, lactose-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Alpro Almond Milk Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
0.2g
· 7%
Protein
0.4g
· 13%
Fat
1.1g
· 80%
Fiber
0.2g
Alpro Almond Milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
60µg · 7% DV
Vitamin D
0.75µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Sodium
40mg · 2% DV
Magnesium
5mg · 1% DV
Iodine
2µg · 1% DV
Alpro Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alpro Almond Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Almond Milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Alpro Almond Milk
Alpro Almond Milk — Frequently Asked Questions
How long does Alpro Almond Milk keep after opening?
Keep it refrigerated after opening and use it within the time stated on the carton, commonly within 5 days. Discard it if it smells sour, looks curdled, or the carton is swollen.
Can Alpro Almond Milk be frozen?
It can be frozen, but separation and a grainy texture may occur after thawing. Shake it well and use it preferably in smoothies, soups, or cooking rather than drinking it plain.
Why does Alpro Almond Milk sometimes split in coffee?
Very hot, acidic coffee can cause components in plant drinks to separate. Gently warming the drink first, letting the coffee cool slightly, and pouring slowly can help reduce splitting.
Does heating Alpro Almond Milk destroy its nutrition?
Ordinary heating does not meaningfully change its basic energy or fat content. Prolonged boiling at high heat may reduce some added heat-sensitive vitamins.
Can Alpro Almond Milk replace cow's milk in recipes?
It works well in many recipes such as porridge, pancakes, smoothies, soups, and sauces. Its protein structure differs from cow's milk, however, so it may not give the same result in yogurt, cheese, or some custards.
Is Alpro Almond Milk enough on its own after a workout?
By itself, it is not a substantial protein source for post-exercise recovery. Pair it with a protein-containing food such as a soy product, eggs, yogurt alternative, or a legume-based meal.
Is it okay to drink Alpro Almond Milk at night?
Yes, it can be a light evening drink. For a more filling snack, combine it with oats, chia seeds, or another protein-containing food.
Is Alpro Almond Milk the same as homemade almond milk?
No. This is a processed packaged product, so its texture, flavour, shelf life, and added vitamins or minerals may differ from homemade almond milk.
Can people with nut allergies drink Alpro Almond Milk?
No. Almond is a tree-nut allergen, so people with an almond or tree-nut allergy should avoid it and check labels carefully.
Can Alpro Almond Milk replace cow's milk for children?
It is not a direct nutritional equivalent to cow's milk or breast milk for young children, as its overall nutrient profile differs. Regular use for a child should be discussed with a paediatrician or dietitian, especially if it is replacing dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.