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Alpro plant-based dessert Calories
A sweetened soy-based plant dessert, typically fortified with calcium and vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro plant-based dessert (125 g) has 103 calories. That works out to 82 calories per 100 g. It contains 14 g of carbs, 4.6 g of protein, 2.9 g of fat and 0.6 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Alpro plant-based dessert Nutrition Facts
Selected: 1 cup (medium) · 125 g
103
KCAL / 125G
Carbs
14g
· 5% DV
Protein
4.6g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 18% · Fat 26%
Alpro plant-based dessert nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro plant-based dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 103 kcal |
| 1 teaspoon (medium) | 5 g | 4 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (medium) | 125 g | 103 kcal |
| 1 pack (small) | 125 g | 103 kcal |
| 1 cup (large) | 150 g | 123 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Alpro plant-based dessert
What is Alpro plant-based dessert made from?
Alpro plant-based dessert is a sweetened, spoonable dessert made from soy. Depending on the variety, it may also contain thickeners and flavourings; some varieties are fortified with calcium and vitamins.
Is Alpro plant-based dessert yogurt or pudding?
Alpro plant-based dessert is a dessert, not yogurt. It is not the same as a fermented soy yogurt, and its smooth, thick texture is often closer to a pudding.
Does Alpro plant-based dessert contain live cultures?
No, Alpro plant-based dessert is not generally a live-culture product. It is made as a sweet dessert rather than fermented like yogurt, so it should not be chosen as a source of yogurt cultures.
Is Alpro plant-based dessert healthy?
Alpro plant-based dessert provides soy protein, and some varieties are fortified with calcium and vitamins, but it is sweetened. It works best as a dessert rather than as a direct stand-in for unsweetened yogurt.
Does Alpro plant-based dessert have added sugar?
Yes, Alpro plant-based dessert is sweetened. The amount can vary by variety, so compare the nutrition information on the specific pot if you are choosing an option with less sugar.
Can people with diabetes eat Alpro plant-based dessert?
Some people with diabetes can include Alpro plant-based dessert in a meal plan, but it contains carbohydrates and may contain added sugar. The suitable portion depends on individual glucose targets and treatment, so ask your clinician or dietitian for personal advice.
How should you store Alpro plant-based dessert after opening?
Keep Alpro plant-based dessert refrigerated after opening and follow the storage instructions on its packaging. Close the pot between servings and use it promptly rather than leaving it at room temperature.
Can you freeze Alpro plant-based dessert?
Yes, you can freeze Alpro plant-based dessert, but its texture may become grainy or watery after thawing. Freezing is therefore not the best way to preserve an opened pot if you want it to stay smooth.
Can you use Alpro plant-based dessert in recipes?
Yes, Alpro plant-based dessert works well in chilled desserts, layered fruit cups, or as a topping for oats. Because it is sweetened and thickened, it may change the flavour and texture of recipes calling for plain milk or yogurt.
Is Alpro plant-based dessert suitable for babies?
Alpro plant-based dessert is not a substitute for breast milk or infant formula. Once a baby is eating age-appropriate solid foods, a small amount may be offered as an occasional dessert, but its added sugar makes it unsuitable as a regular staple.
Alpro plant-based dessert Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.48µg · 20% DV
B1
0.06mg · 5% DV
Vitamin D
0.94µg · 5% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
69mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
188mg · 6% DV
Sodium
70mg · 3% DV
Alpro plant-based dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro plant-based dessert
To burn the 103 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro plant-based dessert?
Alpro plant-based dessert is a ready-to-eat, sweetened soy-based pudding-style product. Desserts in this range are typically fortified with calcium and vitamins, and are served chilled as an alternative to dairy puddings.
Its smooth, spoonable texture and sweet taste make it an easy after-dinner treat or snack. In places where chilled desserts are commonly eaten, it can be enjoyed straight from the cup, or topped with fruit or a little cereal. It provides some protein from soy, though it is primarily a sweet snack rather than a substantial protein serving. Pair it with fresh fruit for a more filling option, and check the pack for the particular flavour and ingredients.
How Nutritious Is Alpro plant-based dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro plant-based dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro plant-based dessert Contain Allergens?
Contains these allergens:
Which Diets Is Alpro plant-based dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro plant-based dessert Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.63g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.