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Coconut Drink (Alpro) Calories
Plant-based milk alternative, low calorie, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut Drink (Alpro) (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 5.4 g of carbs, 0.4 g of protein, 2 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Coconut Drink (Alpro) Nutrition Facts
Selected: 1 cup (medium) · 200 g
40
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
0.4g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Coconut Drink (Alpro) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut Drink (Alpro)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 40 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 150 g | 30 kcal |
| 1 serving (medium) | 200 g | 40 kcal |
| 1 cup (large) | 250 g | 50 kcal |
| 1 bottle (medium) | 250 g | 50 kcal |
| 1 serving (large) | 250 g | 50 kcal |
| 1 bottle (large) | 500 g | 100 kcal |
| 1 pack (jumbo) | 1000 g | 200 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Coconut Drink (Alpro)
Is Alpro Coconut Drink the same as canned coconut milk?
No. Alpro Coconut Drink is a light, diluted beverage designed for drinking and adding to drinks. Canned coconut milk is much thicker and richer, so it works better in curries and other recipes that need a creamy base.
Can you put Alpro Coconut Drink in coffee?
Yes. It adds a mild coconut flavour, though it may not foam like dairy milk or a barista-style plant drink. Add it gradually to hot coffee to reduce the chance of curdling.
Does Alpro Coconut Drink need to be refrigerated after opening?
Yes. Refrigerate the carton once opened and use it within the time stated on the pack. An unopened carton can usually be stored at room temperature, provided its packaging is intact.
Do you need to shake Alpro Coconut Drink before using it?
Yes, give the carton a good shake, especially if it has been sitting for a while. Some separation can occur during storage, and shaking redistributes the contents for a more even pour.
Can you cook with Alpro Coconut Drink?
Yes, you can add it to porridge, soups, sauces and mild curries. It is much thinner than canned coconut milk, so it will add coconut flavour but not the same richness or thickness.
Is Alpro Coconut Drink sweetened?
The standard Alpro Coconut Drink contains sugars, but that does not necessarily mean sugar has been added; some can come from its ingredients. Alpro sells different varieties, so check the specific product name if you want an unsweetened option.
Can babies drink Alpro Coconut Drink?
It is not suitable as a baby’s main drink or a replacement for breast milk or infant formula. Older children may have it as part of a varied diet, but it is low in protein compared with many alternatives.
Can Alpro Coconut Drink be used in overnight oats?
Yes. Stir it into oats before refrigerating them overnight; it softens the oats and gives them a gentle coconut taste. Add fruit or nuts before serving for extra texture.
Can you freeze Alpro Coconut Drink?
Yes, but it may separate or become grainy after thawing. Shake it thoroughly and use it in a smoothie or cooked dish, where a change in texture is less noticeable.
Can Alpro Coconut Drink be used in a smoothie?
Yes. Blend it with fruit such as mango, banana or pineapple for a coconut-flavoured smoothie. For a thicker result, include frozen fruit rather than relying on the drink to add body.
Coconut Drink (Alpro) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin A
120µg · 13% DV
Vitamin D
1.5µg · 8% DV
B1
0.04mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Copper
0.04mg · 4% DV
Sodium
80mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
80mg · 2% DV
Coconut Drink (Alpro) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Drink (Alpro)
To burn the 40 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Drink (Alpro)?
Coconut Drink (Alpro) is a packaged, coconut-based plant drink often used as an alternative to dairy milk. It has a mild coconut flavour and a smooth, pourable texture, rather than the rich thickness of canned coconut milk. Drink it chilled, add it to coffee or cereal, or blend it into a smoothie. Across many English-speaking countries, it is an easy option for everyday breakfasts and drinks, though it may not suit recipes that rely on full-fat coconut milk. It is lactose-free and light, with 20 calories per 100 g, but provides little protein. Try it in porridge or coffee when you want a subtle coconut note.
How Nutritious Is Coconut Drink (Alpro)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Drink (Alpro) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Drink (Alpro) Contain Allergens?
No known major allergens
Which Diets Is Coconut Drink (Alpro) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Drink (Alpro) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.