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Alpro Unsweetened Vegan Oat Drink Calories
Unsweetened plant-based drink fortified with calcium and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Unsweetened Vegan Oat Drink (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 0 g of carbs, 0.6 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Alpro Unsweetened Vegan Oat Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
30
KCAL / 200G
Carbs
0g
· 0% DV
Protein
0.6g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 8% · Fat 92%
Alpro Unsweetened Vegan Oat Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro Unsweetened Vegan Oat Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 30 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 150 g | 23 kcal |
| 1 serving (medium) | 200 g | 30 kcal |
| 1 cup (large) | 250 g | 38 kcal |
| 1 bottle (small) | 250 g | 38 kcal |
| 1 cup (extra large) | 350 g | 53 kcal |
| 1 pack (whole) | 1000 g | 150 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Alpro Unsweetened Vegan Oat Drink
Does Alpro Unsweetened Vegan Oat Drink contain added sugar?
No, Alpro Unsweetened Vegan Oat Drink has no added sugar. “Unsweetened” does not mean that every version of oat drink must have identical ingredients, so use the product’s ingredient list if you need to check for a particular sweetener.
Can you use Alpro Unsweetened Vegan Oat Drink in coffee?
Yes, Alpro Unsweetened Vegan Oat Drink works in coffee, though it may split when added to very hot or acidic coffee. Warming it gently and pouring it in slowly can help; barista-style oat drinks are usually made to perform better in hot drinks.
Can Alpro Unsweetened Vegan Oat Drink be frothed for a latte?
Yes, you can froth Alpro Unsweetened Vegan Oat Drink, but the foam may be less stable than dairy-milk foam. For a smoother latte, use it cold and choose a barista version if available; this unsweetened product is not necessarily formulated for foaming.
Can you bake with Alpro Unsweetened Vegan Oat Drink?
Yes, Alpro Unsweetened Vegan Oat Drink can replace milk in many pancakes, muffins, and other baked recipes. Its flavor is mild and unsweetened, but the texture and browning may differ, so it is not a guaranteed one-to-one substitute in every recipe.
Is Alpro Unsweetened Vegan Oat Drink a good choice for cereal?
Yes, Alpro Unsweetened Vegan Oat Drink can be poured over cereal or granola. Its unsweetened taste lets the sweetness of fruit or cereal toppings stand out, so you may prefer to add fruit if you usually choose flavored milk alternatives.
How long does Alpro Unsweetened Vegan Oat Drink last after opening?
Keep Alpro Unsweetened Vegan Oat Drink refrigerated after opening and follow the storage period printed on its carton. Close the carton after pouring and avoid leaving it out at room temperature; do not rely on an unopened-carton date once it has been opened.
Should you shake Alpro Unsweetened Vegan Oat Drink before pouring?
Yes, give Alpro Unsweetened Vegan Oat Drink a shake before pouring. Its contents can settle during storage, and shaking helps distribute them through the drink for a more even texture.
Is Alpro Unsweetened Vegan Oat Drink nutritionally the same as cow’s milk?
No, Alpro Unsweetened Vegan Oat Drink is not nutritionally identical to cow’s milk. It is fortified with calcium and vitamins, but it provides much less protein than cow’s milk, so it should not be treated as a direct protein replacement.
Why is calcium added to Alpro Unsweetened Vegan Oat Drink?
Calcium is added to Alpro Unsweetened Vegan Oat Drink as fortification, along with vitamins. This can make the drink a source of those added nutrients, but fortification does not make it identical to dairy milk in every nutritional respect.
Can babies drink Alpro Unsweetened Vegan Oat Drink instead of formula?
No, Alpro Unsweetened Vegan Oat Drink should not replace breast milk or infant formula for babies. It is a plant-based drink, not an infant formula; ask your child’s clinician before using plant drinks as part of a young child’s diet.
Alpro Unsweetened Vegan Oat Drink Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.76µg · 32% DV
Vitamin D
1.5µg · 8% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
240mg · 24% DV
Sodium
112mg · 5% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Alpro Unsweetened Vegan Oat Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Unsweetened Vegan Oat Drink
To burn the 30 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Unsweetened Vegan Oat Drink?
Alpro Unsweetened Vegan Oat Drink is a packaged, plant-based drink made from oats, with no sugar added. It is fortified with calcium and vitamins, and is designed as an alternative to dairy milk.
Its flavour is mild and not sweet, with a relatively light texture. You can pour it over cereal or porridge, blend it into a smoothie, or add it to coffee; its neutral taste works well in both drinks and everyday recipes. It is low in protein and provides 15 calories per 100 g. For a more filling breakfast, pair it with fruit, nuts or another source of protein.
How Nutritious Is Alpro Unsweetened Vegan Oat Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Unsweetened Vegan Oat Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Unsweetened Vegan Oat Drink Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Unsweetened Vegan Oat Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Unsweetened Vegan Oat Drink Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.